4118 weeknight seafood diabetic friendly Recipes

seafood or 3/4 lb crab, salad (already prepared at your local deli/ counter), cream cheese, seafood cocktail sauce, cracker , assortment

seafood, your choice (i used a medley), cheddar broccoli flavored rice, prepared (5.7 oz. package.), onion, chopped, broccoli, chopped, carrot, sliced, mayonnaise, milk or 1/2 cup half-and-half, cream of celery soup, undiluted, worcestershire sauce, onion powder, pepper, salt, breadcrumbs or crushed cracker, cheddar cheese, shredded, oranges (optional) or 1/2 yellow pepper, chopped (optional), celery, chopped (optional)

seafood salad (from the deli counter), jumbo pasta shells, green pepper, red pepper

seafood dipping sauce, mayonnaise, lemon juice, worcestershire sauce, prepared horseradish, okay here are some more use for a boil, crawfish or shrimp boil dip ...you should have this 1 in the frig., tlbsp ketchup, mayo, ecrevisse (crawfish) dip, mayonnaise, hot spicy mustard, lemon juice , to taste

lemon juice, diced apples, celery, in thin strips about 1-inch long, broken walnuts, splenda granular (sugar substitute ), salt, low-fat vanilla yogurt, low-fat mayonnaise, crisp lettuce leaf

all-purpose flour, sugar, splenda sugar substitute, baking powder, salt, ground allspice, fresh blueberries (or frozen, thawed and drained ), nonfat milk, vegetable oil, egg, lightly beaten, grated lemon rind, grated orange rind, vanilla extract

boneless skinless chicken breast , cut into strips, orange juice, cornstarch, divided, vegetable oil, chopped cashews, sliced water chestnuts, drained, chopped green pepper, chopped green onion, minced gingerroot, reduced-sodium fat-free chicken broth, low sodium soy sauce, mandarin oranges in light syrup, drained, cooked brown rice (cooked without salt or fat)

dry penne pasta (dried wholemeal), cooking spray (olive oil specified ), ham (leg 97% fat-free shaved), green onions (thinly sliced ), button mushrooms (thinly sliced ), garlic cloves (minced ), dry white wine, light cream (for cooking ), evaporated milk (light creamy ), chicken stock (salt reduced), cornflour, parsley (flat-leaf leaves chopped )

flour, cornmeal, splenda sugar substitute, baking powder, salt, butter or 3 tbsp margarine, nonfat milk, splenda sugar substitute (or more to taste), all-purpose flour, ground nutmeg or 1/4 tsp ground cinnamon, sliced pitted fresh apricots (or 3 cups fresh peach slices or unsweetened frozen, thawed, do not drain) or 3 cups frozen apricots, thawed, do not drain (or 3 cups fresh peach slices or unsweetened frozen, thawed, do not drain), lemon juice, nonfat milk

low-carb linguine (dreamfields), surimi (imitation crab or imitation lobster), low-fat alfredo sauce (ragu light parmesan), garlic clove, minced, mushrooms, sliced, olive oil, white wine (optional)

uncooked bulk turkey breakfast sausage, butter, all-purpose flour, black pepper, salt, nonfat milk, cheddar biscuits ( from diabetic living), fresh sage leaf (optional)

master seafood mixture (see seafood shumai recipe), lumpia wrappers, egg with 2 oz of water, lemon, juiced, lime, juiced, soy sauce, mint leaves , chiffonade, rock shrimp, diced, chilean sea bass, diced, bay scallops, diced, egg, minced ginger, sesame oil, chopped scallions, chopped cilantro, salt and white pepper

seafood crepes, flour, milk, egg, butter, tesp. sugar, seafood crepes filling, clean shrimp, butter, tesp. cajun spices, tesp. sweet paprika, chopped tomato, white wine, fish, fresh cream, flour, cheddar cheese

seafood cocktail sauce , as much as desired, canned shrimp, drained, canned crabmeat, drained and flaked, cream cheese, softened

seafood (shrimp, crab, mixed . i buy a good can of quality crab meat for this salad and some medium or), head romaine lettuce, chopped fine (or you can use a mix of romaine and mixed greens if you want), hickory smoked turkey bacon (sauteed, baked or microwaved and chopped ), grape tomatoes, cut in quarters (you can use plums too if you have them on hand), shallots, thin sliced, hard-boiled eggs, chopped, avocados, diced, mango, diced, olive oil, lemon juice, orange juice, dijon mustard, red wine vinegar, minced garlic, fresh thyme, kosher salt (to taste), ground black pepper (to taste), capers, gorgonzola, fine chopped walnuts

seafood stock or clam juice, heavy cream, good white wine , such as chablis, divided, tomato puree, saffron threads, raw shrimp, peeled, deveined , and cut in half crosswise, raw halibut, cut into1-inch chunks, cooked lobster meat, cut into 1-inch chunks, unsalted butter, divided, all-purpose flour, kosher salt, freshly ground black pepper, julienned leeks, white and light green parts (2 large), julienned carrots (3 carrots), panko (japanese dried bread crumbs), freshly grated parmesan, minced fresh flat-leaf parsley, chopped fresh tarragon leaves, minced garlic (2 cloves)

batch of light roux , recipe follows, seafood stock, count shrimp, peeled and deveined, lump crabmeat, dozen shucked oysters , liquid reserved, crab claw meat, chopped onions, chopped celery, chopped green peppers, chopped green onions, chopped parsley, salt , pepper, and cayenne pepper to taste, steamed rice, file powder to taste, recipe courtesy of emeril lagasse, flour, vegetable oil

seafood stock, peanut butter colored roux , recipe follows, ground cumin, crab seasoning (recommended : old bay), onion powder, garlic powder, cayenne pepper, paprika, bay leaves, diced onions, diced green bell peppers, diced celery, diced tomatoes, crab legs, littleneck clams , scrubbed, scallops, okra, whole medium shrimp, chopped green onions, cooked white rice , as accompaniment, file powder , as accompaniment