36968 week spicy veggies sodium Recipes

chicken stock, water, tomatoes, diced, carrot, thinly sliced, onion, thinly sliced, frozen cut green beans, tomato paste, broccoli florets, cauliflower florets, frozen whole kernel corn, salt, white pepper, tabasco sauce

yellow onion, diced, garlic cloves, minced, olive oil, pinto beans, rinsed and drained, black beans, rinsed and drained, diced tomatoes, drained, corn, drained, jalapeno peppers, seeded and finely chopped, taco seasoning, hot and spicy, cumin, ripe avocado, monterey jack cheese, shredded, won ton dumpling wraps, oil (for deep frying)

olive oil, butter, yellow spanish onion , chopped quite small, dried imported mushrooms , soaked in hot water and minced-i like the white polish ones, arborio rice, fresh ginger , grated on micro-plane, cayenne, nutmeg, pumpkin puree , not pie filling, white wine, veggie stock, parmesan cheese

olive oil, sliced onion, spicy turkey italian sausage, chopped celery, sliced carrot, garlic cloves, minced, bay leaf, sliced shiitake mushroom caps (about 1/2 lb mushrooms), chopped portobello mushroom, uncooked pearl barley, fat-free , less-sodium chicken broth, brandy, salt, freshly ground black pepper, coarsely chopped fresh parsley

carrot, stalk celery, spicy hot v8 or 1 dash bloody mary mix

rice, extra virgin olive oil, boneless chicken thighs , bite-sized pieces, red bell pepper, diced, gingerroot, minced, minced garlic (i use the stuff that comes in the jar), creamy peanut butter, soy sauce, chicken stock (veggie stock works too), chili paste (more or less to taste), toasted sesame oil, sliced water chestnuts, drained, green onion , sliced on diagonal half inch pieces (greens and whites)

three 8-oz packages cream cheese, softened, shredded aged cheddar, grated romano, sour cream, hot sauce, worcestershire sauce, salt and freshly ground black pepper, toasted pecans , finely chopped in a food processor, dried cranberries , chopped in a food processor, sriracha sauce, chips , veggies or hunks of crusty french bread, for serving

spicy coconut sauce, light coconut milk, soy milk, thai fish sauce, fresh ginger, peeled, minced, green onions, chopped, hot red chile, minced, meatballs, ground round or ground pork, green onions, chopped, water chestnuts, chopped, cornstarch, all-purpose flour, fresh ginger, peeled, minced, soy sauce, low-sodium, dark sesame oil, hot red chile, minced, salt, vegetable oil, fresh basil, chopped, lemon rind, grated

mexican style velveeta cheese, cubed, sour cream, taco seasoning mix, adobo seasoning, tortilla chips, miscellaneous veggies for dipping

linguine, more if you like it hot ) cayenne pepper, garlic minced, extra virgin olive oil, toasted sesame seed oil, light soy sauce, peanut butter, chopped chives, sesame seeds, peanuts , cashews, water chestnuts, bean sprouts,sauteed veggies, or cooked shrimp or beef

onion, chopped fine, olive oil, black beans , i use goya, water to cover, garlic powder, red pepper, cumin, salt to taste, uncooked short grain brown rice, could use chicken or veggie stock instead

seasoned beef broth mixture, low sodium beef broth ., carrots peeled and sliced ., stalks of celery leaves and all chopped ., onion diced ., heaping tsp of minced garlic ., meat mixture, roll of hot and spicy sausage., lean hamburger ., montreal seasoning or to taste., freshly ground black pepper or to taste., onoin finely diced ., bell pepper finely diced your choice of colors ., garlic powder ., toasted onion powder ., soup mixture, reames egg noodles unless you make your own ., head of cabbage chopped ., onion chopped ., baby carrots whole ., home canned green beans or store bought if you don tsp can juice and all., canned corn on the cob or store bought if you don tsp can juice and all., canned peas or store bought if you don tsp can juice and all., tomato juice if you don tsp make your own or else 1 quart of home canned., palmful of crushed red pepper ., more stalks of celery chopped ., heaping tbsp of balsamic vinegar or to taste (i like it)., potatoes chopped ., freshly ground black pepper ., minced garlic .

olive oil, garlic, chopped, onion, chopped, cumin, oregano, chopped and seeded green jalapeno pepper, red bell pepper, flour, broth (chicken or veggie), sweet potato, chopped, potatoes, chopped, corn or 2 ears off cob cooked fresh, cream , half and half, or plain soy milk (optional), salt, pepper, fresh cilantro leaves

collard greens, chorizo or spicy sausage, cut into 1/2-inch-thick slices, chopped onion, garlic cloves, chopped, fat-free , less-sodium chicken broth, navy beans, drained, black pepper, hot cooked fettuccine (about 8 oz uncooked pasta)

dried great northern beans, water, reduced-salt lean ham, cubed, chopped red potato (about 4 medium), chopped onion (about 2 medium), chopped carrot (about 1 large), chopped celery (about 2 stalks ), spicy vegetable juice, chopped green chiles, undrained, chopped pickled jalapeno pepper, pickled jalapeno pepper juice, low-sodium worcestershire sauce, garlic powder, chili powder

spicy italian sausage, onion, coarsely chopped, fennel bulb, coarsely chopped, fresh garlic, minced, low-sodium, fat-free chicken broth, white kidney beans, drained and rinsed, pette diced tomatoes with garlic and italian herbs, frozen spinach leaves, thawed and drained well, salt and pepper, to taste

cream, carrot, peeled and diced, dried chipotle chile, fish stock , veggie stock or water, fresh coriander for garnish, ear fresh corn, fresh thyme, garlic, leek, red pepper, diced, shallots, shrimp, white wine, yukon gold potato