Spicy Shrimp and Corn Chowder Recipe

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Ingredients

Count

Nutrition

2929

Calories

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Ingredients:

Serving

0.25 cup 10% cream
1 carrot, peeled and diced
1 dried chipotle chile
4 cup fish stock , veggie stock or water
fresh coriander for garnish
2 ear fresh corn
4 sprig fresh thyme
2 clove garlic
1 leek
1 red pepper, diced
2 shallots
1 lb shrimp
0.25 cup white wine
1 yukon gold potato

Directions:

Saute shrimp for five minutes. Remove and reserve. Add shallots and leek and saute for five minutes or until soft. Add garlic and toss for 3 minutes. Add wine and chile and stir to combine. Add potatot, carrot thyme, red pepper and corn kernels and stir. Add stock and bring to boil. Cover and reduce heat. Simmer for 30 to 35 minutes. Puree 1/3 of soup. Add cream and summer for 10 minutes. Add shrimp and cook for five minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2928.98 Kcal (12263 kJ)
Calories from fat	1940.81 Kcal
		% Daily Value*
Total Fat	215.65g	332%
Cholesterol	272.35mg	91%
Sodium	7350.93mg	306%
Potassium	3607.01mg	77%
Total Carbs	287.17g	96%
Sugars	94.17g	377%
Dietary Fiber	22.65g	91%
Protein	70.86g	142%
Vitamin C	198.7mg	331%
Vitamin A	0.6mg	20%
Iron	10.4mg	58%
Calcium	1524.6mg	152%

Amount Per 100 g
Calories	97.42 Kcal (408 kJ)
Calories from fat	64.55 Kcal
		% Daily Value*
Total Fat	7.17g	332%
Cholesterol	9.06mg	91%
Sodium	244.5mg	306%
Potassium	119.97mg	77%
Total Carbs	9.55g	96%
Sugars	3.13g	377%
Dietary Fiber	0.75g	91%
Protein	2.36g	142%
Vitamin C	6.6mg	331%
Iron	0.3mg	58%
Calcium	50.7mg	152%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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