67032 week makeover veggies fat sodium Recipes

  • Makeover Veggie Pizza Squares
    tubes (8 oz each) refrigerated reduced-fat crescent rolls and
    14 More
    tubes (8 oz each) refrigerated reduced-fat crescent rolls, reduced-fat cream cheese, fat-free cream cheese, plain yogurt, reduced-fat mayonnaise, fat-free milk, dill weed, garlic salt, shredded carrots, fresh cauliflowerets, chopped, fresh broccoli florets, chopped, julienned green pepper, sliced fresh mushrooms, sliced ripe olives, drained, chopped sweet onion
    30 min, 15 ingredients
  • Veggie Orzo Soup
    low-fat, reduced sodium chicken broth and
    10 More
    low-fat, reduced sodium chicken broth, low-fat sodium chicken broth, escarole, sliced thin, carrots, sliced, leek, sliced and washed, celery, chopped, dry orzo, garlic, minced, dry oregano, dry basil, baby portabello mushrooms, sliced
    11 ingredients
  • Makeover Peanut Butter Pie
    fat-free cream cheese, softened, reduced-fat peanut butter and
    4 More
    fat-free cream cheese, softened, reduced-fat peanut butter, sugar, fat-free milk, carton (8 oz) frozen fat-free whipped topping, thawed, chocolate crumb crust (9 inches)
    20 min, 6 ingredients
  • Makeover Nutty Monkey Malts
    fat-free milk, banana, cut into chunks and
    4 More
    fat-free milk, banana, cut into chunks, chocolate malted milk powder, reduced-fat creamy peanut butter, fat-free frozen chocolate yogurt, cream , optional
    5 min, 6 ingredients
  • Makeover Chocolate-Covered Strawberry Milk Shake
    fat-free milk, reduced-fat strawberry ice cream and
    4 More
    fat-free milk, reduced-fat strawberry ice cream, frozen unsweetened sliced strawberries, fat-free hot fudge ice cream topping, cream in a can, maraschino cherry
    10 min, 6 ingredients
  • Makeover Mexican Roll-Ups
    fat-free cream cheese, fat-free sour cream and
    7 More
    fat-free cream cheese, fat-free sour cream, shredded reduced-fat cheddar cheese, chopped green chilies, drained, green onions, chopped, chopped ripe olives, drained, garlic powder, flour tortillas (10 inches), room temperature, salsa , optional
    25 min, 9 ingredients
  • Makeover Cherry Almond Mousse Pie
    fat-free sweetened condensed milk, divided and
    10 More
    fat-free sweetened condensed milk, divided, unsweetened chocolate, chopped, almond extract, divided, frozen pie shell, baked, maraschino cherries, drained, fat-free cream cheese, cold water, sugar-free instant vanilla pudding mix, chopped almonds, toasted, chocolate curls , optional
    25 min, 11 ingredients
  • Makeover Hot Pizza Dip
    fat-free cream cheese and
    10 More
    fat-free cream cheese, shredded part-skim mozzarella cheese, divided, grated parmigiano-reggiano cheese, divided, sweet red pepper, chopped, chopped sweet onion, olive oil, garlic clove, minced, pizza sauce, sliced turkey pepperoni, chopped, sliced ripe olives, drained, french bread baguette (10-1/2 oz), cut into 1/4-inch slices, toasted
    25 min, 12 ingredients
  • Veggie Crumble Tacos
    veggie crumbles , hamburger style, oil and
    8 More
    veggie crumbles , hamburger style, oil, taco seasoning mix (or use your home made), water, tomato, diced (can use more if you like ), sliced green onion, head green leaf lettuce, shredded (can also use red leaf or romaine lettuce), low-fat cheddar cheese, shredded, salsa , to taste, taco shells (or 8 inch whole wheat tortillas if you wish to wrap them)
    30 min, 10 ingredients
  • Veggie and Black Bean Wrap
    fat free tortillas, fresh mushrooms, sliced and
    4 More
    fat free tortillas, fresh mushrooms, sliced, onion , cut lengthwise in half, then cut crosswise into thin slices, black beans, rinsed and drained, fresh spinach leaves, reduced-fat cheddar cheese, shredded (2 oz)
    30 min, 6 ingredients
  • Veggie Lasagna
    fat cottage cheese, carton low-fat ricotta cheese and
    9 More
    fat cottage cheese, carton low-fat ricotta cheese, minced fresh parsley, meatless sauce, uncooked lasagna noodles, carrots, shredded, broccoli florets, fresh mushrooms, sliced, zucchini, thinly sliced, summer squash, thinly sliced, shredded part-skim mozzarella cheese
    1 hour 30 min, 11 ingredients
  • Veggie Tostadas
    fat-free flour tortillas, fat-free refried beans and
    8 More
    fat-free flour tortillas, fat-free refried beans, enchilada sauce, gourmet salad greens, divided, diced plum tomato, divided, chopped green onions, divided, sliced ripe olives, divided, peeled avocado, cut into 12 wedges, divided, chopped bottled jalapeno pepper, divided, crumbled reduced-fat feta cheese, divided
    10 ingredients
  • Veggie Soup
    fat free chicken broth, water, stewed tomatoes and
    7 More
    fat free chicken broth, water, stewed tomatoes, cut green beans, chopped green onions, chopped celery, baby carrots, chopped bell pepper, yellow onions, pkt soup , chicken noodle mix, dehydrated, dry form
    10 ingredients
  • Veggie Christmas Tree
    fat-free ranch salad dressing, broccoli florets and
    4 More
    fat-free ranch salad dressing, broccoli florets, broccoli stem, cauliflowerets, tomatoes, quartered, carrot, sliced
    15 min, 6 ingredients
  • 6 Week Makeover Spicy Veggies (Low Fat, Low Sodium ) 6 Week Makeover Spicy Veggies (Low Fat, Low Sodium )
    fresh green beans, celery, finely chopped and
    5 More
    fresh green beans, celery, finely chopped, onion, finely chopped, balsamic vinegar, dill seed, cayenne pepper, black pepper, freshly ground , to taste
    25 min, 7 ingredients
  • Makeover Dirt Dessert Makeover Dirt Dessert
    fat-free cream cheese, cream cheese,softened and
    5 More
    fat-free cream cheese, cream cheese,softened, confectioners sugar, cold fat-free milk, ea.) sugar-free instant vanilla pudding mix, reduced-fat cream-filled chocolate sandwich cookies,crushed
    30 min, 7 ingredients
  • Veggie Sailboats Veggie Sailboats
    fat zucchini, olive oil, garlic clove (optional), pressed and
    10 More
    fat zucchini, olive oil, garlic clove (optional), pressed, onion, chopped, red pepper, chopped, eggplant, chopped, tomatoes, seeded and chopped, oregano, salt and pepper (to taste), bread crumbs, grated cheese, wooden skewers
    1 hour , 13 ingredients
  • Veggie Cheese Ball Veggie Cheese Ball
    fat-free cream cheese, broccoli, diced, carrots, diced and
    7 More
    fat-free cream cheese, broccoli, diced, carrots, diced, celery, diced, cauliflower, diced, your favorite cheese (cheddar) shredded, green onions, diced, pepper, garlic powder, favorite cracker (ritz)
    15 min, 10 ingredients




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