37246 week makeover spicy veggies sodium Recipes

olive oil, garlic cloves, finely chopped, tomato sauce, low sodium, water, chicken broth, low sodium, diced tomatoes, low sodium, ditalini, carrots, peeled and sliced into coins, cannellini beans, drained and rinsed, capicola (spicy italian ham), salt and pepper, grated parmesan cheese (optional)

celery ribs, chopped, onion, chopped, carrot, chopped, butter, head cauliflower (2 lb), broken into florets, reduced-sodium chicken broth, king arthur unbleached all-purpose flour, milk, fat-free half-and-half, minced fresh parsley, salt, dill weed, white pepper

frozen chopped broccoli, reduced-fat reduced-sodium condensed cream of mushroom soup, undiluted, fat-free mayonnaise, shredded reduced-fat cheddar cheese, egg substitute, onion, finely chopped, butter, melted, reduced-fat butter-flavored crackers (about 6 crackers), refrigerated butter-flavored spray

frozen shredded hash brown potatoes, thawed, shredded reduced-fat cheddar cheese, chopped onion, salt, pepper, reduced-fat sour cream, reduced-fat reduced-sodium condensed cream of chicken soup, undiluted, cornflakes, lightly crushed, butter, melted, minced fresh parsley

chopped onion, egg substitute, egg, lightly beaten, grated parmesan cheese, butter, melted, reduced-sodium chicken broth or vegetable broth, garlic clove, minced, dried thyme, pepper, salt, frozen chopped spinach, thawed and squeezed dry

boneless skinless chicken breasts, water, minced garlic, divided, chopped onion, canola oil, chopped green chilies, chili powder, salt, ground cumin and dried oregano, pepper, king arthur unbleached all-purpose flour, reduced-sodium chicken broth, divided, fat-free milk, shredded reduced-fat mexican cheese blend, divided, corn tortillas (6 inches), sliced green onion, divided

uncooked egg noodles, reduced-fat sour cream, fat-free mayonnaise, lemon juice, butter, king arthur unbleached all-purpose flour, fat-free milk, shredded parmesan cheese, divided, frozen chopped spinach, thawed and squeezed dry, reduced-sodium chicken stuffing mix, seasoned bread crumbs, light water-packed tuna, drained and flaked

boneless skinless chicken breast halves (4 oz each), salt, pepper, butter, white wine or reduced-sodium chicken broth, king arthur unbleached all-purpose flour, half-and-half cream, uncooked instant rice, frozen artichoke hearts, cooked and drained, sliced ripe olives, drained

fat-free evaporated milk, reduced-fat reduced-sodium condensed cream of chicken soup, undiluted, reduced-fat sour cream, butter, melted, onion powder, garlic powder, frozen tater tots, shredded reduced-fat cheddar cheese, crushed baked sour cream and onion potato chips

unflavored gelatin, cold water, reduced-fat reduced-sodium condensed cream of mushroom soup, undiluted, reduced-fat cream cheese, cubed, fat-free mayonnaise, crabmeat, drained, flaked and cartilage removed, celery ribs, finely chopped, green onions, finely chopped, assorted crackers

king arthur unbleached all-purpose flour, yellow cornmeal, sugar, baking powder, salt, egg, fat-free milk, canola oil, unsweetened applesauce, celery ribs, finely chopped, onion, finely chopped, chopped pecans, reduced-fat butter, cubed day-old bread (1/2-inch cubes ), eggs, beaten, poultry seasoning, salt, pepper, reduced-sodium chicken broth

onion, chopped, carrot, chopped, celery rib, chopped, canola oil, sherry or unsweetened apple juice, water, fresh parsley sprigs, bay leaves, king arthur unbleached all-purpose flour, reduced-sodium chicken broth, turkey drippings, rubbed sage, browning sauce , optional, salt, pepper

potatoes, bacon strips, diced, onion, chopped, king arthur unbleached all-purpose flour, divided, reduced-sodium chicken broth, minced fresh parsley, garlic cloves, minced, dried basil, salt, pepper, hot pepper sauce, milk, shredded sharp cheddar cheese, chopped green onions (white portion only ), parsley , cheese, green onions and crumbled cooked bacon, optional

boneless skinless chicken breast halves, dried onion flakes, garlic powder, salt, pepper, lowfat swiss cheese, reduced-fat reduced-sodium condensed cream of chicken soup, undiluted, reduced-fat sour cream, nonfat milk, crushed reduced-fat butter-flavored cracker (about 8 crackers), butter, melted

uncooked egg noodles, reduced-fat sour cream, fat-free mayonnaise, lemon juice, butter, all-purpose flour, nonfat milk, shredded parmesan cheese, divided, shredded parmesan cheese, divided, sliced white button mushrooms, frozen chopped spinach, thawed and squeezed dry, reduced-sodium chicken flavor stuffing mix, seasoned bread crumbs, light chunk tuna in water, drained and flaked, hot sauce (optional)

broiler or 1 (2 1/2 lb) -fryer chickens, cut up and skin removed, reduced-sodium chicken broth, lemon juice, butter or 1 tbsp margarine, paprika, salt, brown sugar, pepper, dried rosemary, crushed, ground nutmeg, cayenne pepper

all-purpose flour, all-purpose flour, pepper, divided, beef top round steak , cut into thin strips, canola oil, sliced mushrooms, onion, chopped, garlic clove, minced, reduced-sodium beef broth, salt, fat free sour cream, no yolk noodles, cooked

egg, low-fat milk, divided, soft breadcrumbs, fresh parsley, minced, divided, fresh thyme, minced, pork loin chops with bone (7 oz each), salt, divided, pepper, divided, reduced-fat butter, divided, all-purpose flour, all-purpose flour, half-and-half cream, reduced-sodium beef broth