33200 week makeover spicy sodium Recipes

whole tomatoes in juice (preferably organic ), onion, coarsely chopped (2 1/4 cups), chopped garlic, chopped fresh jalapeno chile including seeds, chopped peeled fresh ginger, olive oil, ground cumin, reduced-sodium chicken broth (18 fl oz), sugar , or to taste, salt , or to taste

lowfat plain greek yogurt, white wine vinegar, sugar, red onion, divided, ripe avocado, cut into 1-inch chunks, sliced cucumber, portobello cap, frozen shelled edamame, thawed, garlic, boneless, skinless chicken breasts (6 oz each), quartered, reduced-sodium soy sauce, cayenne pepper, olive oil, whole-wheat english muffins (or wholegrain buns), split, lettuce leaves (optional)

broccolini (sometimes called baby broccoli)* or broccoli rabe, ends trimmed, olive oil, garlic cloves, minced, dried hot red pepper flakes, low-fat chicken stock or low-sodium fat-free chicken broth

low-sodium soy sauce, sake, sugar, dark (toasted) sesame oil, chopped garlic, chopped or grated ginger, diced red bell pepper, diced green bell pepper, diced onion, cubed cabbage, sliced carrot, red pepper flakes, shrimp, shelled and deveined

uncooked large shrimp, peeled, deveined, minced fresh ginger, vegetable oil, garlic clove, pressed, chinese five-spice powder, snow peas , stringed, oriental sesame oil, sesame seeds, toasted, reduced-sodium soy sauce

low-sodium chicken broth, green curry paste, ground ginger, lime shrimp, frozen peas, juice of 2 limes, divided, lime

reduced-sodium chicken broth, roasted-garlic seasoned chicken broth, refrigerated cheese tortellini or 1 (9 oz) package mushroom tortellini, diced tomatoes, minced garlic, chopped sun-dried tomatoes, chopped shallots, baby spinach, ground cayenne pepper, ground black pepper, basil, oregano, freshly grated asiago cheese

fresh parsley leaves, chopped onions, garlic clove, orange juice, tahini (sesame seed paste), rice vinegar, low sodium soy sauce, dijon mustard, salt, ground ginger, ground coriander, ground turmeric, ground cumin, paprika, chickpeas, drained

rice vinegar, low sodium soy sauce, crushed red pepper flakes, dark sesame oil, sliced green onion, cabbage and carrot coleslaw mix (or litre lb fresh shredded , mix green and red, and carrots), fresh parsley, sesame seeds, toasted

dried black-eyed peas, low sodium chicken broth, water, smoked ham hock, onion, chopped, celery ribs, chopped, carrots, diced, jalapeno pepper, seeded and minced, salt, black pepper

boneless skinless chicken breast halves, low sodium soy sauce, rice vinegar, sesame oil, honey, chili paste, garlic cloves, minced, salt

extra firm tofu, drained and cut lengthwise into 8 slices, fresh lime juice, maple syrup, low-sodium tamari or 1/4 cup soy sauce, chili paste with garlic, garlic cloves, minced (about 1 tbsp), fresh ground black pepper

carrot, peeled, chicken broth, divided, reduced-fat peanut butter, chopped peeled fresh ginger, low sodium soy sauce, honey, crushed red pepper flakes, garlic clove, minced, boneless skinless chicken breast, cooked soba noodles (about 10 oz uncooked buckwheat noodles), sliced green onions, chopped chopped dry-roasted unsalted peanuts

carrots, peeled, zucchini, green onions, vegetable oil, matchstick-size strips fresh ginger, chopped garlic, oriental sesame oil, water, canned unsweetened coconut milk, reduced-sodium soy sauce, thai red curry paste, somen, chopped toasted peanuts, chopped fresh mint leaves

canola oil, celery stalks, chopped, red bell pepper, cored, seeded and chopped, fat-free , low-sodium chicken broth, grain white rice, frozen peas, salt, garlic powder, cayenne pepper, dried thyme, shrimp, peeled

garbanzo beans (chickpeas), olive oil, hot italian sausage, casings removed, chopped fresh rosemary, garlic, chopped, dried crushed red pepper flakes, tomato paste, canned low sodium chicken broth, orecchiette (or other small pasta), grated romano cheese

bow tie pasta, chicken breasts, low sodium chicken broth, red pepper flakes, salt and pepper, heavy cream, parmesan cheese, garlic cloves, basil leaves, yellow pickled pepper

extra virgin olive oil, onion, chopped, jalapeno pepper, diced (optional), garlic cloves, minced, ground cumin, reduced-sodium chicken broth, boneless skinless chicken breasts, mild refrigerated fresh salsa, salt & freshly ground black pepper, cilantro (optional)