67319 week makeover low fat low sodium Recipes

sodium-free beef bouillon, red wine vinegar, molasses, black pepper, ground ginger, garlic powder, onion powder, instant coffee granules, for color (optional), water

sodium-free chicken stock, dry sherry, minced onions, fresh thyme or 1/2 tsp dried thyme, dried rosemary, celery seed, pepper, uncooked rice, chopped cooked chicken, chopped fresh parsley

sliced fresh mushrooms, butter, boneless skinless chicken breast halves (6 oz each), italian salad dressing mix, reduced-fat reduced-sodium condensed cream of mushroom soup, undiluted, carton (8 oz) reduced-fat spreadable chive and onion cream cheese, dry white wine or reduced-sodium chicken broth, fat-free milk, uncooked yolk-free whole wheat noodles, minced chives

uncooked yolk-free noodles, reduced-fat reduced-sodium condensed cream of chicken soup, undiluted, reduced-fat cream cheese, cubed, reduced-fat sour cream, plain yogurt, fat-free milk, minced fresh parsley or 1 tbsp dried parsley flakes, onion powder, salt, cubed cooked chicken breast, crushed reduced-fat butter-flavored crackers (about 25 crackers), reduced-fat butter, melted

boneless skinless chicken breast halves (4 oz each), dried minced onion, garlic powder, salt, pepper, reduced-fat swiss cheese, reduced-fat reduced-sodium condensed cream of chicken soup, undiluted, reduced-fat sour cream, fat-free milk, crushed reduced-fat butter-flavored crackers (about 8 crackers), butter, melted

cubed cooked chicken breast, reduced-fat reduced-sodium condensed cream of chicken soup, undiluted, reduced-fat sour cream, poppy seeds, crushed reduced-fat butter-flavored crackers (about 25 crackers), reduced-fat butter, melted, grated parmesan cheese

uncooked fettuccine, sliced fresh mushrooms, butter, condensed reduced-fat reduced-sodium cream of mushroom soup, undiluted, fat-free cream cheese, cubed, fat-free milk, fat-free half-and-half, garlic powder, cubed cooked chicken breast, grated parmesan cheese, shredded part-skim mozzarella cheese, shredded reduced-fat swiss cheese, seasoned bread crumbs, butter, melted, grated parmesan cheese

lean ground beef (90% lean), reduced-fat bulk pork sausage, onion, chopped, carrot, chopped, celery rib, chopped, cubed day-old whole wheat bread, fat-free milk, king arthur unbleached all-purpose flour, chopped zucchini, reduced-fat process cheese (velveeta), cubed, reduced-fat reduced-sodium condensed cream of mushroom soup, undiluted, egg substitute, garlic powder, onion powder, rubbed sage, dried thyme, pepper

frozen corn, thawed, french-style green beans, drained, reduced-fat reduced-sodium condensed cream of mushroom soup, undiluted, reduced-fat sour cream, plain yogurt, shredded sharp cheddar cheese, onion, chopped, celery rib, chopped, green pepper, chopped, crushed reduced-fat butter-flavored crackers (about 50 crackers), reduced-fat butter, melted

frozen french-style green beans, thawed, reduced-fat reduced-sodium condensed cream of chicken soup, undiluted, frozen corn, thawed, sliced water chestnuts, drained, onion, chopped, reduced-fat sour cream, cubed reduced-fat process cheese (velveeta), reduced-fat butter, crushed butter-flavored crackers, almonds

uncooked wide egg noodles, reduced-fat reduced-sodium condensed cream of chicken soup, undiluted, fat-free evaporated milk, cubed reduced-fat process cheese (velveeta), cubed cooked chicken breast, sliced celery, chopped green pepper, diced pimientos, drained, dry bread crumbs, butter, melted, almonds

frozen shredded hash brown potatoes, thawed, shredded reduced-fat cheddar cheese, chopped onion, salt, pepper, reduced-fat sour cream, reduced-fat reduced-sodium condensed cream of chicken soup, undiluted, cornflakes, lightly crushed, butter, melted, minced fresh parsley

unflavored gelatin, cold water, reduced-fat reduced-sodium condensed cream of mushroom soup, undiluted, reduced-fat cream cheese, cubed, fat-free mayonnaise, crabmeat, drained, flaked and cartilage removed, celery ribs, finely chopped, green onions, finely chopped, assorted crackers

frozen shredded hash brown potatoes, thawed, reduced-fat reduced-sodium condensed cream of chicken soup, undiluted, shredded reduced-fat sharp cheddar cheese, reduced-fat sour cream, onion, chopped, salt, pepper, crushed cornflakes, butter, melted

uncooked whole wheat linguine, broken in half, cubed fully cooked lean ham, shredded swiss cheese, divided, reduced-fat reduced-sodium condensed cream of mushroom soup, undiluted, reduced-fat sour cream, onion, chopped, green pepper, finely chopped

green onions, chopped, canola oil, frozen o brien potatoes, thawed, milk, reduced-fat reduced-sodium condensed cream of chicken soup, undiluted, turkey bacon strips, diced and cooked, shredded cheddar cheese

king arthur unbleached all-purpose flour, sodium-free chicken bouillon granules, fat-free milk, reduced-fat reduced-sodium condensed cream of celery soup, undiluted, plain yogurt, reduced-fat mayonnaise, cubed cooked chicken breast, water-packed artichoke hearts, rinsed, drained and chopped, sliced water chestnuts, drained, grain and wild rice mix, sliced fresh mushrooms, onion, finely chopped, celery rib, finely chopped, diced pimientos, drained, pepper

boneless skinless chicken breast halves, dried onion flakes, garlic powder, salt, pepper, lowfat swiss cheese, reduced-fat reduced-sodium condensed cream of chicken soup, undiluted, reduced-fat sour cream, nonfat milk, crushed reduced-fat butter-flavored cracker (about 8 crackers), butter, melted