112441 week makeover beef low fat low Recipes

fat-trimmed beef tenderloin or other tender beef steak, fat-skimmed beef or chicken broth or water, lime juice, lemon juice, walla walla or other sweet onion (1/2 lb.), peeled and cut lengthwise into thin slivers, hot chili flakes, kosher or coarse salt, pink or ruby grapefruit (1 lb. each), watercress sprigs, rinsed and crisped, asian fish sauce (nuoc mam or nam pla)

beef tenderloin, trimmed, freshly ground pepper, divided, salt, chopped fresh flat-leaf parsley, divided, chopped fresh rosemary, fresh thyme leaves, divided, bacon slices (about 20 slices) (we tested with boar s head), minced shallots, shiitake mushrooms, stems removed and sliced, oyster mushrooms, stems removed and sliced, madeira, beef broth or fat-free, less-sodium, beef consomme, undiluted, unsalted butter, garnish: fresh herb sprigs

bean soup mix, sirloin, worcestershire sauce, water, beef broth , 99% fat free, beef bouillon cubes, onion, diced, celery, diced, frozen carrots , crinkle cut, green beans, whole kernel corn

beef top sirloin steak (1 lb), cut into thin strips, pepper, reduced-sodium soy sauce, divided, olive oil, divided, red onion, cut into wedges, garlic cloves, minced, roasted sweet red peppers, drained and cut into strips, dry red wine or reduced-sodium beef broth, fat-free ranch salad dressing, flour tortillas (8 inches), torn iceberg lettuce, tomato, chopped, chopped green onions

cooked lean ground beef (cubed ), fat free cream cheese, mustard, miracle whip, lowfat mozzarella cheese, worcestershire sauce

onions , quartered lengthwise, butter, minced fresh ginger, ground paprika and cayenne (see notes), ground cumin and fenugreek (optional; see, ground turmeric , cinnamon, and cardamom, ground cloves and allspice, crushed tomatoes in puree, dry red wine, boned beef chuck, fat trimmed, cut into 3/4-inch chunks, salt

fat-free cream cheese, softened, reduced-fat peanut butter, sugar, fat-free milk, carton (8 oz) frozen fat-free whipped topping, thawed, chocolate crumb crust (9 inches)

lean ground beef, low-sodium tomato soup, creamy (rec. pacific organic), low sodium tomato, low-sodium garbanzo beans, drained, low-sodium black beans, drained, yellow onion, diced, garlic, minced, chipotle pepper, ground, cumin, paprika, cinnamon, garlic powder, ground coriander

beef roast, trimmed (net 2.87 lb after fat removal, avoid chuck roast), onions, sliced, red wine, ketchup (3/4 cup), light brown sugar, vinegar , plus, vinegar, ginger root, minced garlic, beef broth , fat free, reduced sodium, pepper

water, lean ground beef, low-sodium tomato juice, dry lentils, green cabbage, carrot, celery rib, yellow onion, green pepper slices, black pepper, ground thyme, bay leaf

reduced-fat cream cheese, crumbled farmer or ricotta cheese, minced chives, minced fresh parsley, garlic clove, minced, salt, pepper, flour tortillas (8 inches), room temperature, fresh basil leaves, julienned roasted sweet red peppers, deli roast beef, reduced-fat mayonnaise

boiling water, beef bouillon cube, balsamic vinegar, light brown sugar, olive oil, beef tenderloin, fat trimmed, cut into 4 pieces, tomatoes, cut in half

lean ground beef, low sodium tomato paste, olive oil, pepperoni slices, pizza sauce, refridgerated pizza crust, sherreded mozzarella cheese

flour tortilla, deli roast beef (16 slices/4 per wrap), fat free sour cream, feta cheese, horseradish, black pepper, red onion, red bell pepper, romaine lettuce,shredded

lean ground beef (15 percent fat), coarsely grated whole-milk mozzarella cheese, sweet italian sausages, casings removed , meat crumbled, chopped fresh basil, fresh breadcrumbs made from crustless french bread, onion, chopped, chopped drained oil-packed sun-dried tomatoes, garlic cloves, minced, dried oregano, salt, ground black pepper, tomato sauce, divided, eggs, beaten to blend, dry red wine

olive oil, lean stewing beef, all fat removed and cut into chunks, onions, cut into thin wedges, button mushrooms, garlic clove, crushed, thyme, leaves only, flour, red wine, shortcrust pastry, egg, beaten, salt and pepper

beef sirloin, fat trimmed and cubed, essence , recipe follows, dry red wine, red wine vinegar, soy sauce, minced garlic, worcestershire sauce, roughly chopped fresh rosemary leaves, fresh thyme leaves, button mushrooms , wiped clean, stems trimmed, yellow onion, peeled , cut in half then into quarters, green or red bell pepper , cut into 1-inch pieces, tomatoes, rinsed and drained, kosher salt, olive oil, couscous , recipe follows, water, couscous, kosher salt, chopped chives, chopped parsley, chopped red pepper, chopped yellow pepper, olive oil

lean ground beef, low-fat cream of mushroom soup, skim milk, low-fat sour cream or 1/2 cup fat free sour cream, worcestershire sauce, salt, fresh ground black pepper, onion, diced, yellow bell pepper, diced, garlic cloves, crushed, egg noodles or 2 cups cooked rice