Beef, Mushroom & Red Wine Pies Recipe

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Beef, Mushroom & Red Wine Pies
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Ingredients:

Directions:

  1. Heat the oven to 325°F Heat the olive oil in a non-stick casserole with a lid. Add the beef in batches and brown all over. Scoop out beef then add the onions and cook until just browned. Remove the onions then add the mushrooms and cook until slightly coloured.
  2. Add the beef and onions back to the pan with the garlic and thyme, cook for a minute then sprinkle over the flour and stir well. Gradually add the wine, stirring, and bring to a simmer. Season. Cover, transfer to the oven and cook for 2 hours or until beef is tender.
  3. Take out and turn up the oven to 375°F Divide the beef between 4 small pie dishes. Roll out the pastry thinly, cut the pastry into thin strips and use to make a lattice across the tops of the dishes. Brush with egg to glaze. Cook for another 30 minutes until pastry is crisp and golden.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 559.33 Kcal (2342 kJ)
Calories from fat 199.78 Kcal
% Daily Value*
Total Fat 22.2g 34%
Cholesterol 103.43mg 34%
Sodium 181.84mg 8%
Potassium 824.05mg 18%
Total Carbs 44.44g 15%
Sugars 5.07g 20%
Dietary Fiber 3.24g 13%
Protein 26.53g 53%
Vitamin C 5.6mg 9%
Iron 3.2mg 18%
Calcium 52.7mg 5%
Amount Per 100 g
Calories 144.46 Kcal (605 kJ)
Calories from fat 51.6 Kcal
% Daily Value*
Total Fat 5.73g 34%
Cholesterol 26.71mg 34%
Sodium 46.96mg 8%
Potassium 212.83mg 18%
Total Carbs 11.48g 15%
Sugars 1.31g 20%
Dietary Fiber 0.84g 13%
Protein 6.85g 53%
Vitamin C 1.4mg 9%
Iron 0.8mg 18%
Calcium 13.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.4
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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