75351 week hearty stew fat sodium Recipes
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boneless pork, cut into 1-inch cubes, water and11 Moreboneless pork, cut into 1-inch cubes, water, stewed tomatoes, onion, chopped, green pepper, chopped, reduced-sodium soy sauce, chili powder, dried celery flakes, garlic powder, pepper, cornstarch, cold water, hot cooked noodles10 min, 13 ingredients
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extra virgin olive oil, chopped yellow onions and10 Moreextra virgin olive oil, chopped yellow onions, sliced carrot, sliced mushrooms, low-sodium low-fat chicken broth (2 -14 oz. cans), fat-free cream of mushroom soup, quick-cooking barley, reduced-sodium worcestershire sauce, dried thyme, chopped green onion, salt, black pepper45 min, 12 ingredients
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brown lentils, onions, peeled and finely chopped and8 Morebrown lentils, onions, peeled and finely chopped, vegetable stock cube, carrots , timmed and chopped, a butternut squash, peeled , deseeded and chopped, sweet potato, peeled and diced, celery, trimmed and chopped, frozen peas, baby spinach, low sodium soy sauce40 min, 10 ingredients
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vegetable oil, onions, minced, tomato paste and13 Morevegetable oil, onions, minced, tomato paste, garlic cloves, minced, minced fresh thyme (or 1 tsp. dried ), all-purpose flour, low sodium chicken broth , plus extra as needed, beef broth, soy sauce (i would use low sodium), bay leaves, boneless beef chuck roast, trimmed and cut into 1 1/2-inch chunks, salt, pepper, red potatoes , scrubbed and cut into 1-inch chunks, carrot, peeled , halved lengthwise, and sliced 1-inch thick, frozen peas11 hour 45 min, 16 ingredients
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lean ground beef, chopped onion, divided 3 cloves garlic and7 Morelean ground beef, chopped onion, divided 3 cloves garlic, dried oregano leaves, divided, premium saltine crackers, finely crushed, egg, lightly beaten, oil, reduced sodium beef broth, stewed tomatoes, undrained, frozen chopped spinach, thawed, well drained2 hour 10 min, 11 ingredients
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garlic cloves, crushed, chopped onion and14 Moregarlic cloves, crushed, chopped onion, boneless chuck roast, trimmed and cut into 2-inch cubes, divided, dry red wine, chopped carrot, chopped fresh rosemary, salt, black pepper, bay leaves, water, divided, less-sodium beef broth, diced tomatoes, undrained, peeled baking potatoes , cut into 1-inch pieces, flour, chopped parsley (optional), baguettes , each cut into 6 equal portions17 ingredients
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olive oil, onion, chopped, minced garlic and10 Moreolive oil, onion, chopped, minced garlic, skinless, boneless chicken breast, cubed, cumin, dried oregano, low-sodium chicken broth, fire- roasted tomatoes, hominy, rinsed and drained, diced green chile, salt, pepper, fresh cilantro for garnish40 min, 13 ingredients
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South-of-the-Border Chili with Hearty Meat Sauce
hearty meat sauce, drained canned low-sodium pinto beans and8 Morehearty meat sauce, drained canned low-sodium pinto beans, water, ground cumin, seeded, chopped jalapeno pepper, chili powder, salt, shredded reduced-fat monterey jack cheese, chopped green onions, chopped fresh cilantro10 ingredients -
Hearty Winter Vegetable and Beef Stew (Crock-Pot)
potatoes, parsnip, turnip, carrot, stewing beef and11 Morepotatoes, parsnip, turnip, carrot, stewing beef, steak spice (i use clubhouse brand), worcestershire sauce, garlic clove (crushed ), onion (medium), green beans, celery, button mushrooms, cream of mushroom soup (i use the low fat campbell s), broth (beef or vegetable), gravy mix (i use veloutine), frozen peas6 hour 20 min, 16 ingredients -
Hearty Venison Stew - Crock-Pot
venison, cut into 1 inch cubes, flour, salt, pepper and9 Morevenison, cut into 1 inch cubes, flour, salt, pepper, low sodium beef broth, worcestershire sauce, garlic cloves, minced, bay leaves, paprika, carrots, sliced, potatoes, diced, onions, chopped, stalks celery, chopped4 hour 15 min, 13 ingredients -
Hearty Italian Chicken Chowder
zesty italian dressing and7 Morezesty italian dressing, boneless skinless chicken breast, chopped, stewed tomatoes, undrained, reduced-sodium chicken broth, zucchini, chopped, elbow macaroni, uncooked, dried basil leaves, mozzarella cheese20 min, 8 ingredients -
Hearty Lamb and Lentil Stew (Robin Miller)
lentils, rinsed and picked over to remove debris and14 Morelentils, rinsed and picked over to remove debris, lean lamb cubes, reduced-sodium vegetable or chicken broth, diced tomatoes, tomato paste, balsamic vinegar, chopped onion, celery stalks, chopped, carrots, chopped, garlic, minced or 3 tsp pre-minced garlic, dried rosemary, dried thyme, bay leaves, chopped fresh parsley leaves, salt and ground black pepper4 hour 20 min, 15 ingredients -
Hearty Reuben Soup
canned low-sodium beef broth and9 Morecanned low-sodium beef broth, canned low-sodium chicken broth, chopped celery, chopped onion, chopped green bell pepper 1 tbsp cornstarch, fat-free evaporated milk or half-and-half cream, shredded corned beef, canned sauerkraut, shredded swiss cheese, freshly ground black pepper , to taste25 min, 10 ingredients -
Hearty Pork Stew
lean boneless pork loin , cut into cubes and13 Morelean boneless pork loin , cut into cubes, chopped onion (about 1 medium), no-salt-added diced tomatoes, undrained, low-sodium chicken broth, frozen baby lima beans, frozen whole-kernel corn, chopped green chiles, salt, hot sauce, garlic powder, onion powder, freshly ground black pepper, all-purpose flour, water15 ingredients -
Hearty Red Wine and Beef Stew
top sirloin steak, trimmed and cut into 1-inch cubes and13 Moretop sirloin steak, trimmed and cut into 1-inch cubes, salt, divided, black pepper, all-purpose flour, olive oil, divided, carrots, chopped, chopped onion, garlic cloves, minced, mushrooms, quartered, no-salt-added tomato paste, roasted red bell peppers, drained and chopped, water, dry red wine, less-sodium beef broth2 hour 49 min, 14 ingredients -
Hearty Cheese Soup
lean ground turkey, chopped onion, diced peeled potatoes and11 Morelean ground turkey, chopped onion, diced peeled potatoes, reduced-sodium chicken broth, shredded carrots, diced celery, salt, dried basil, dried parsley flakes, pepper, king arthur unbleached all-purpose flour, fat-free milk, reduced-fat process cheese (velveeta), cubed, reduced-fat sour cream20 min, 14 ingredients -
Hearty Cheese (And Turkey) Soup
lean ground turkey, onion, chopped and11 Morelean ground turkey, onion, chopped, potatoes, peeled and diced, reduced-sodium chicken broth, celery, diced, salt, dried basil, dried parsley flakes, pepper, all-purpose flour, skim milk, reduced-fat processed cheese (velveeta), reduced-fat sour cream50 min, 13 ingredients
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