117502 week hearty beef low fat low sodium Recipes

beef tenderloin , cut into 1/4-inch strips, flour, salt, pepper, butter, garlic clove, onion, chopped, fresh mushrooms, sliced, butter, flour, beef broth, tomato paste, sour cream, parsley

beef, cut into 1 1/2-inch cubes, table salt, ground black pepper, vegetable oil, onions, chopped coarse (about 2 medium), garlic cloves, minced, all-purpose flour, red wine, low sodium chicken broth, bay leaves, dried thyme, boiling potatoes, peeled and halved, carrots, peeled and sliced 1/4-inch thick, frozen peas, thawed (6 oz), fresh parsley leaves, minced

beef tenderloin steaks, trimmed (1 inch thick ), salt, divided, freshly ground black pepper, divided, butter, garlic cloves, minced, sliced shiitake mushroom caps (about 8 oz), chopped fresh thyme, balsamic vinegar, water, low-sodium soy sauce, fresh thyme leaves

beef stew meat, potatoes, peeled and cut into 1-1/2-inch pieces, onions, cut into wedges, carrots , cut into 1-inch pieces, celery ribs, cut into 1-inch pieces, sliced mushrooms, drained, quick-cooking tapioca, salt, beef bouillon cube, sugar, bay leaves, dried thyme, tomato juice

beef top sirloin steak, cut into 1/2-inch cubes, chopped onions, butter, water, sliced carrots, cubed peeled potatoes, chopped cabbage, chopped celery, green pepper, chopped, beef bouillon granules, seasoned salt, dried basil, pepper, bay leaves, tomato juice

beef, ground, tomato sauce (italian ), water, onions, chopped, frozen corn , peas, carrots, egg noodles, extra virgin olive oil, oregano, mexican chili powder, pepper, freshly ground, red cayenne pepper, salt

beef tenderloin steaks, trimmed (1/2 inch thick ), black pepper, salt, presliced mushrooms, chopped onion, bottled minced garlic, low-salt beef broth, fat-free sour cream, minced fresh parsley

beef top sirloin steak , cut into 1/2-inch strips, olive oil, chopped onion, minced garlic, condensed cream of mushroom soup, undiluted, water, half-and-half cream, brewed coffee, brown gravy mix, uncooked egg noodles, sour cream, paprika, pepper

beef stew meat, all-purpose flour, paprika, salt & pepper (seasoned is excellent!), beef broth, red wine, worcestershire sauce, dehydrated onion, carrots, sliced, celery salt, garlic salt, garlic cloves, minced, bay leaf

roast beef , cut into thin slices, low-sodium shoyu (soya sauce), water, freshly grated gingerroot, minced garlic, oil or 2 -3 tbsp butter

corn tortillas , 6-inch size, vegetable oil (for frying , about 3/4 cup), vegetable oil, onion, minced fine, chili powder, ground cumin, ground coriander, dried oregano, table salt, cayenne, garlic cloves, minced fine, lean ground beef, low sodium chicken broth, canned tomato sauce, dark brown sugar, cider vinegar

low-sodium worcestershire sauce, boneless rib eye roast, salt, pepper, vegetable cooking spray, onion, quartered, carrots , cut into 1-inch pieces, water, beef broth, undiluted, yorkshire pudding

low sodium beef broth, mushroom, beefstew meat (not lean), cornstarch, egg noodle, ketchup, sour cream, soy sauce, yellow onion

unsalted butter, melted, onion, chopped, pepper, salt or 1 tsp morton lite, no-salt-added diced tomatoes, low sodium chicken broth, homemade pesto sauce or 2 tbsp bottled pesto sauce, cream (optional)

vegetable oil, garlic , squashed and minced very well, yellow onions, chopped, all-purpose white flour, nutritional yeast, low sodium soy sauce (soy sauce) or 4 tbsp reduced sodium soy sauce (soy sauce), water, sage, ground black pepper, salt substitute, white mushrooms, sliced (optional), flour (optional) or cornstarch (optional)

beef stock, leftover from roast, onion, chopped, celery ribs, chopped, water, ketchup, sazon goya (cilantro n tomato), apple cider vinegar, steak sauce (a-1), mustard (dijon ), quinoa , prewashed-no rinse kind, chuck roast, cubed, carrots, left-over and sliced, potatoes, drained and quartered, mushroom (baby portabellas, sliced)

fat-free refried beans, lean ground beef (95/5), salsa, fat-free cheddar cheese, avocado, tomato, diced, onion, diced, lemons or 1/2 lime, salt, pepper, olive oil, tostitos scoops baked corn tortilla chips

asparagus spears, vegetable oil, shallot, minced, garlic clove, minced, low sodium chicken broth, lemon , juice of, sugar, pepper