2993 watchers smoky crudites points Recipes

olive or vegetable oil, 1 turn of the pan, plus some for drizzling, onion, chopped, chipotle peppers (smoky hot peppers) in adobo sauce, found in cans in mexican foods section 1/2 cup ketchup, eyeball it, orange juice concentrate, orange , zested and cut into wedges, for garnish, chicken broth, boneless, skinless chicken breasts, vegetable oil, for drizzling, grill seasoning or salt and freshly ground black pepper, romaine lettuce, sliced red onions, crusty rolls, split, toasted and buttered, red cabbage , beet and currant slaw salad, recipe follows, crispy topped bacon and green onion baked beans, recipe follows

butter, minced garlic, onion, diced, all-purpose flour, smoky chipotles, minced, heavy cream, chicken stock, salt and freshly ground black pepper, sweet potatoes), peeled and cut into 1/4-inch disks, smoked gouda, grated, bread crumbs, freshly chopped parsley leaves

ham bone from a roast or 1/2 cooked smoky bacon, green split peas, carrots, coarsely chopped (2 cups), celery stalks, chopped (2 cups), onion, coarsely chopped (1 cup), garlic cloves, chopped, chicken broth, bay leaf, dried thyme leaves, salt

skinned and boned chicken breasts, red onion , cut into fourths and separated into pieces, pt. cherry tomatoes, metal skewers, smoky barbecue rub, white barbecue sauce

eggs, egg whites , you ll have to boil these as whole eggs and discard the yolks, fresh chives, chopped, reduced-calorie mayonnaise (i used ff, less fat = less points!), dijon mustard, table salt, dill, black pepper, freshly ground

onion, cut in half, sliced very thin, carrot, sliced, celery ribs, sliced, nonfat beef broth, diced tomatoes (or use cajun stewed tomatoes, chopped), cabbage, shredded (cole slaw mix works great), beef bouillon cubes, garlic cloves, minced, cajun spices (if using cajun stewed tomatoes omit), basil, zucchini, sliced

graham crackers , made into crumbs (2 1/2 inch squares), light cream cheese, fat free sour cream, sugar, vanilla extract, eggs, grated lemon zest

all bran extra fiber cereal , kellogg s, water , as per your taste of the moisture, fudge brownie mix, baking powder

fresh green beans, cut into bite-size pieces, fresh garlic cloves, minced, zucchini, cubed, tomatillo, chopped, jalapeno pepper, finely chopped, canned mexican-style tomatoes, mexican-style preferred, poblano chile, spanish onion, chopped, green pepper, chopped, cumin, fresh oregano, vegetable broth, roasted red peppers , packed in water, chipotle chile in adobo, salt, fresh lime juice, chopped fresh cilantro

escarole, chopped, garlic cloves, minced, onion, chopped, baby spinach, zucchini, cubed, red pepper, chopped, fennel bulbs, thinly sliced (1 bulb), vegetable broth, canned diced tomatoes , preferably fire-roasted, crushed red pepper flakes, fresh thyme, finely chopped, fresh oregano, finely chopped, salt, black pepper, fresh parsley, chopped, fresh basil

flank steaks , cut into 1/4-inch slices across the grain, smoky barbecue sauce, cellophane noodles, oil, water, head broccoli, cut up, broth , beef, cornstarch, orange juice, orange zest

extra-virgin olive oil, for drizzling, good-quality smoky bacon, sliced, bone-in chicken legs, thighs , and breast meat combined, kosher salt and freshly ground black pepper, onions, peeled and cut into wedges with the root end attached, carrots, peeled , sliced on an angle 1/2-inch thick, chopped fresh thyme, fresh bay leaves, all-purpose flour, cloudy apple cider, dark amber maple syrup, apple cider vinegar, chicken stock, yukon gold potatoes, quartered, golden delicious apples, quartered, cored and sliced

canola oil, onion finely diced, idaho potatoes, baked and diced, garlic, mashed to a paste, smoky paprika, freshly chopped parsley leaves, fresh cilantro sprigs, for garnish , optional

beef sirloin, 1-inch thick, trimmed, vegetable oil , 2 turns of the pan, hickory or applewood smoked bacon, chopped, onions, chopped, ribs celery, chopped, bay leaf, fresh or dried, fresh thyme or 1 tsp dried, all-purpose flour, dry red wine , eyeball it, spicy brown mustard or grainy dijon mustard, beef stock or broth, available on soup aisle in market, liquid smoke flavoring , optional -- for extra smoky stew, salt and pepper, chopped watercress, biscuit mix, 8 1/2 oz (recommended : jiffy mix brand) prepared to package directions

idaho potatoes, peeled and cubed, coarse salt, evoo - extra-virgin olive oil - 2 turns of the pan, smoky bacon or turkey bacon, chopped, ground turkey breast, smoked paprika , available in small cans on spice aisle of market, you may substitute 1 1/2 tsp each sweet paprika and cumin combined), coarse black pepper, fresh thyme leaves, onion, chopped, carrots, peeled and diced, ribs celery from the heart, chopped, red bell pepper, seeded and chopped, frozen peas, all-purpose flour, chicken broth, sour cream, divided, butter, egg, beaten, blades fresh chives, chopped or snipped

fresh cranberries, sugar, apple juice, minced red onion, butter, granny smith apples, peeled and coarsely chopped, smoky barbecue sauce, garnish: fresh parsley sprigs

black beans, rinsed and drained, fat-free chicken broth (or vegetable broth), peach salsa (like trader joe s spicy, smoky, or another fruity, tomato-based salsa), cumin, nonfat sour cream (optional), cilantro, chopped (optional), lime wedge (optional)

bok choy, chopped, chinese cabbage, chopped, garlic, clove minced, gingerroot, thinly sliced and julienned, raw oyster mushrooms, chopped, scallions (chopped ), canned water chestnut, sliced (8 oz can), sweet red pepper, thinly sliced, crushed red pepper flakes, vegetable broth, snow peas , stringed, low sodium soy sauce, fresh cilantro, finely chopped