3131 watchers high fiber diet Recipes
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all-bran cereal , extra fiber and6 Moreall-bran cereal , extra fiber, apple, diced (or if you prefer another fruit that would be fine too or you could even try a weight watchers yogurt), juice , containing the acai berry (i ve tried v8 fusion and also tropicana pure), splenda sugar substitute (or whatever your taste prefers), ground cinnamon, wheat germ, water (or as much as you prefer, i don tsp measure, i just pour it in)6 min, 7 ingredients
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light coconut milk (1 can) and17 Morelight coconut milk (1 can), green curry paste (use red if preferred ), curry powder, fresh ginger, minced, fresh garlic, minced, ground red pepper (optional), salt, black pepper, boneless skinless chicken breast half, fat removed, cut into small pieces, creamy peanut butter, red bell pepper , roasted and sliced, sliced water chestnuts, drained, onion, chopped, chopped green onion (white part only ), cilantro, washed and chopped, fettuccine , look for high-fiber, lime30 min, 18 ingredients
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Healthy Quinoa Cookies - Low Sugar, High Protein, High Fiberhoney, blackstrap molasses, almond butter, creamy and13 Morehoney, blackstrap molasses, almond butter, creamy, peanut butter, organic creamy, coconut oil , extra virgin, room temperature (solid is ok), gluten-free flour (i use bob s red mill), almond meal, flax seed meal, flax seed meal, cinnamon, nutmeg, ginger, baking soda, salt, quinoa, cooked, egg35 min, 16 ingredients
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Low Low Carb High Fiber High Altitude Breadbutter, melted, salt (full pinch if using un ed butter) and3 Morebutter, melted, salt (full pinch if using un ed butter), extra large egg, baking powder, flax seed meal2 min, 5 ingredients
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Hg's Grab 'n Go Breakfast Cookies - Weight Watchers = 2 Pointsoats (not instant ), whole wheat flour and12 Moreoats (not instant ), whole wheat flour, fiber 1 cereal, ground to a breadcrumb-like consistency in a blender (bran, original), peach baby food (gerber or another brand of pureed peaches, found in the baby food aisle), pure canned pumpkin, liquid egg substitute (like egg beaters original), golden raisin, craisins (ocean spray original), brown sugar, not packed, coffee mate sugar-free french vanilla powdered coffee creamer, baking powder, cinnamon, salt22 min, 14 ingredients
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Steak Wraps for the Weight Watchersandwich steaks, white onion, red pepper, lettuce and4 Moresandwich steaks, white onion, red pepper, lettuce, whole wheat sandwich wraps (look for 110 calories or lower and 5 g fiber), baking potatoes, olive oil, low sodium soy sauce15 min, 8 ingredients
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Weight Watchers Baked Chicken Parmesanchicken breast halves, sliced in half and7 Morechicken breast halves, sliced in half, seasoned breadcrumbs, fiber 1 cereal, ground into fine , breadcrumb-like consistency, grated parmesan cheese, low calorie butter, melted (i like brummel & brown spread), reduced-fat mozzarella cheese, marinara sauce50 min, 8 ingredients
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Weight Watchers 2 Point Brownies- Awesome! (Ww)low-fat brownie mix (18 servings) and7 Morelow-fat brownie mix (18 servings), fat free cream cheese (softened ), pumpkin, applesauce (i used 1 of the little individual cups), fiber 1 cereal (ground to a powder), cocoa (i used hershey s special dark), baking powder33 min, 8 ingredients
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Pumpkin Bars - Weight Watchers = 1 Pointall bran extra fiber cereal, water, egg whites and7 Moreall bran extra fiber cereal, water, egg whites, vanilla extract, canned pumpkin, baking powder, ground cinnamon, pumpkin pie spice, splenda granular, artificial sweetener, ready-made pie crust, pillsbury55 min, 10 ingredients
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Lynda's High Fiber Low Fat Muffinsall-bran cereal, skim milk, brown sugar, eggs, applesauce and5 Moreall-bran cereal, skim milk, brown sugar, eggs, applesauce, raisins, oatmeal, baking soda, cinnamon, all purpose flour10 ingredients
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Lynda's High Fiber Banana Chocolate-Chip Muffinsall-bran cereal, skim milk, brown sugar twin, eggs and6 Moreall-bran cereal, skim milk, brown sugar twin, eggs, banana, mashed, chocolate chips, oatmeal, baking soda, cinnamon, all purpose flour10 ingredients
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Crunchy Yogurt Parfait - 335calchobani plain fat free yogurt, high fiber bar, crumbled and2 Morechobani plain fat free yogurt, high fiber bar, crumbled, raspberries (or 1 medium banana), honey4 ingredients
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Shellys Eggbeater/Itaian Turkey Casseroleegg beaters, turkey sausage, ground turkey, skim milk and6 Moreegg beaters, turkey sausage, ground turkey, skim milk, bread , high fiber, cheddar cheese, green pepper, mushroom, green onion, salt and pepper10 ingredients
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