4425 watchers fruity pops points Recipes

kellogg strawberry pop tarts, prepared vanilla pudding, carton frozen strawberries , defrosted, fresh strawberries, to garnish, cream, to garnish

popped corn, cereal (i use rice krispies), salted peanuts, almond bark, peanut butter

eggs, egg whites , you ll have to boil these as whole eggs and discard the yolks, fresh chives, chopped, reduced-calorie mayonnaise (i used ff, less fat = less points!), dijon mustard, table salt, dill, black pepper, freshly ground

onion, cut in half, sliced very thin, carrot, sliced, celery ribs, sliced, nonfat beef broth, diced tomatoes (or use cajun stewed tomatoes, chopped), cabbage, shredded (cole slaw mix works great), beef bouillon cubes, garlic cloves, minced, cajun spices (if using cajun stewed tomatoes omit), basil, zucchini, sliced

all bran extra fiber cereal , kellogg s, water , as per your taste of the moisture, fudge brownie mix, baking powder

fresh green beans, cut into bite-size pieces, fresh garlic cloves, minced, zucchini, cubed, tomatillo, chopped, jalapeno pepper, finely chopped, canned mexican-style tomatoes, mexican-style preferred, poblano chile, spanish onion, chopped, green pepper, chopped, cumin, fresh oregano, vegetable broth, roasted red peppers , packed in water, chipotle chile in adobo, salt, fresh lime juice, chopped fresh cilantro

escarole, chopped, garlic cloves, minced, onion, chopped, baby spinach, zucchini, cubed, red pepper, chopped, fennel bulbs, thinly sliced (1 bulb), vegetable broth, canned diced tomatoes , preferably fire-roasted, crushed red pepper flakes, fresh thyme, finely chopped, fresh oregano, finely chopped, salt, black pepper, fresh parsley, chopped, fresh basil

popped corn , slightly salted, butter, sugar, molasses, baking soda

soda pop (can should be empty, cleaned and dried), sheet of white construction paper (printer or copier paper works too), full sheet newspaper, masking tape, nontoxic glue

brown sugar , packed, butter, maple syrup, pop tarts toaster pastries , frosted brown sugar cinnamon flavor, raisins, pecans, chopped, eggs, half-and-half , recipe suggests fat-free, vanilla, sugar

unsalted popped popcorn, marshmallow (1 package), butter or 1/4 cup margarine

popped popcorn, dried banana chips, peanut butter, vegetable oil, soy sauce, ground garlic, garlic powder, cayenne pepper

natural microwave popcorn, white baking chips, watermelon pop rocks candy, strawberry pop rocks candy

vanilla soy pudding, drop coconut extract, bananas, diced, dark chocolate shavings

black beans, rinsed and drained, fat-free chicken broth (or vegetable broth), peach salsa (like trader joe s spicy, smoky, or another fruity, tomato-based salsa), cumin, nonfat sour cream (optional), cilantro, chopped (optional), lime wedge (optional)

bok choy, chopped, chinese cabbage, chopped, garlic, clove minced, gingerroot, thinly sliced and julienned, raw oyster mushrooms, chopped, scallions (chopped ), canned water chestnut, sliced (8 oz can), sweet red pepper, thinly sliced, crushed red pepper flakes, vegetable broth, snow peas , stringed, low sodium soy sauce, fresh cilantro, finely chopped

salmon fillets (or 4 steaks), miso, sugar, mirin (or sherry), olive oil, ginger, grated