811 watchers fra Recipes

linguine, fra diavolo sauce or spicy marinara, mussels scrubbed, chives or parsley chopped

reduced-fat pilsbury crescent rolls (8 rolls), watchers reduced-fat whipped cream cheese, fresh baby spinach, cooked grilled chicken strips, watchers reduced fat cheese

egg, skim milk, salt, watchers white bread, banana, honey, ground cinnamon

bittersweet (not unsweetened ) or semisweet chocolate, chopped, whipping cream, frangelico

watchers white chocolate cheesecake nonfat yogurt, natural-style peanut butter, honeycrisp apple, sliced, cinnamon

linguini pasta, cooked and peeled shrimp, crushed garlic, diced tomatoes, crushed tomatoes with garlic, crushed red pepper flakes, red wine (optional)

dry fettuccini, uncooked, shrimp, peeled and deveined, crushed red pepper flakes, kosher salt, virgin olive oil, chopped yellow onion, diced tomatoes with basil, garlic and oregano, undrained, dry white wine (such as pinot blanc or chardonnay), garlic, minced, chopped fresh flat leaf parsley

olive oil, shallot, minced, garlic, minced, red pepper flakes , or to taste, fire-roasted diced tomatoes, tomato paste, dry white wine (optional), shrimp, peeled and deveined, dried parsley, dried basil, ground black pepper to taste

lobster meat , cooked from 2 1 1/2 lb lobsters, onions, slice into thin strips, garlic, crushed, capers, sicilian olives , pitted, extra virgin olive oil, crushed red pepper, white wine, water, diced tomatoes, with liquid, fresh oregano, chopped, dried thyme, whole wheat fettuccine, fresh basil, chopped, fresh parsley, chopped

chicken breast, cubed, olive oil , extra virgin, onion, sliced, garlic or more to taste, minced, wine, (white, red , burgundy work well), diced tomatos, basil, dry, oregano, dry, black pepper to taste, crushed red pepper (or more to taste), penne pasta, grated parmesan cheese to taste

uncooked linguine, extra-virgin olive oil, divided, minced garlic, divided, shrimp, peeled and deveined, diced onion, crushed red pepper, dried basil, dried oregano, tomato paste, fresh lemon juice, canned crushed tomatoes, salt, diced tomatoes, drained

butter, divided, panko (japanese breadcrumbs), chopped fresh italian parsley, divided, uncooked large shrimp, peeled, deveined , tails left intact, extra-virgin olive oil, sliced red onion, garlic cloves, minced, dried crushed red pepper, dry white wine (preferably sauvignon blanc), lemon wedges

extra virgin olive oil, onion (chopped ), garlic cloves (minced ), diced tomatoes, tomato paste, dry red wine, sugar, salt, crushed red pepper flakes (depending on preference), fresh flat leaf parsley (finely chopped ), linguine

prepared italian salad dressing, hot pepper sauce, fresh flat-leaf parsley, chopped, assorted vegetables (cauliflower, broccoli, carrots, cherry tomatoes, celery, zucchini, etc.), pepperocini peppers, drained, provolone cheese, cubed, fresh mozzarella cheese, diced, hard salami, diced, romaine lettuce leaves

watchers canned tuna, egg, salad mixed vegetables, tomato, chopped, black olives, olive oil, no oil balsamic vinegar

watcher bread, onion, chopped, green pepper, chopped, tomato , deseeded chopped, green chilies, chopped, corn , clour, coriander leaves, chopped, egg, salt, cumin powder, red pepper, oil (for frying )

watchers white bread, skim milk, egg substitute, splenda sugar substitute, sugar, ground cinnamon, frozen strawberries

olive oil, sea scallops, shrimp, peeled and deveined, calamari rings, mussels, cleaned and debearded, littleneck clams , scrubbed and rinsed, crushed tomatoes, water, chopped clams, olive oil, yellow onion, chopped, red pepper flakes, chopped garlic, dried oregano, dried parsley, salt, linguine pasta