23756 watcher thick milkshake Recipes

vegetable oil, all-purpose flour, chili powder, salt, chicken breasts (4 oz thin-sliced skinless1/4-inch thick ), chicken broth (fat-free low-sodium ), fresh lime juice, cilantro (minced optional)

boneless bottom round roast, trimmed and cut into 3/4-inch cubes, all-purpose flour, olive oil, low sodium beef broth, red wine, frozen pearl onions, cremini mushrooms, tomato paste, garlic cloves, chopped, chopped fresh thyme, bay leaf, salt, black pepper, carrot, thickly sliced, chopped fresh flat-leaf parsley

egg, skim milk, salt, watchers white bread, banana, honey, ground cinnamon

pasta sauce with meat (rich thick meat sauce for a crowd!), ziti pasta or 1 lb penne pasta, under cooked, ricotta cheese, shredded mozzarella cheese, grated parmesan cheese, egg, slightly mix, dried parsley, black pepper, mozzarella cheese, shredded, grated parmesan cheese

plain flour (all purpose), salt, egg, beaten, milk (can use half half water), good quality thick tomato sauce for pizza pasta (any size really, just use your favourite, i like tesco s finest chunky passata), grated cheese, oregano (approx ), black pepper (approx )

rice vermicelli, thick fresh wheat noodles, vegetable oil, chopped garlic, divided, onion, thinly sliced, shredded green cabbage, carrot, peeled and grated, firm tofu, patted dry, cut in 1/2-in. cubes, soy sauce, freshly ground black pepper, reduced-sodium chicken broth, lemon, cut into wedges

banana, sliced, skim milk, dry milk, vanilla extract, cinnamon, ice,crushed

scoop ice cream , of choice (more for thicker shakes), milk, banana, kahlua or 1 1/2 fl oz baileys irish cream, ice cube, chocolate syrup or caramel syrup, cream

unsalted butter, olive oil, pork loin , cut into 10 cutlets, then pounded to 1/8 inch thick, kosher salt, fresh ground black pepper, reduced-sodium fat-free chicken broth, fresh lemon juice, lemon zest

uncooked sweet potato , cut into 4-inch long x 1/2-inch thick fries, olive oil, chili powder , chipotle variety, ground turmeric, table salt (to taste), sugar, fresh lime, cut into wedges

filet mignon, about 1/2 inch thick, trimmed, kosher salt, black pepper, canola oil, cremini mushrooms, quartered, red onion, thinly sliced, dry white wine or 1 cup low sodium beef broth, chopped fresh rosemary, chopped fresh flat-leaf parsley

sweetened coconut, shredded, salted macadamia nut, chopped (or you can use whole roasted almonds), fresh pineapple (1/2 inch thick ), bananas , halved lengthwise (firm, ripe, with the peel still on), brown sugar , packed, fat-free caramel topping or 1/4 cup fat-free butterscotch ice cream topping, fresh raspberry, non-fat vanilla frozen yogurt

lean ground beef, light bread , curmbled (1 cup), chopped onion (about 1 medium), fat free egg substitute, salt, ground pepper, ketchup, thick & chunky salsa

eggs, egg whites, club soda , 2 tbsp, deli roast beef, thickly sliced, table salt (to taste), black pepper, freshly ground (to taste), steak sauce

angel food cake (even in thickness 1 oz per serving), peach jam, light vanilla ice cream (1/2 scoop per serving), extra large egg whites, superfine sugar

dark brown sugar, ground fennel, ground coriander, ground cumin, paprika, table salt, ground black pepper, thick-cut pork chops , 16-20 oz each (4 blade chops), ripe pineapple, red bell pepper, finely diced, avocado, finely diced, chopped cilantro, jalapeno pepper , ribs and seeds removed and finely diced, brown sugar, fresh squeezed lime juice

milk, vanilla yogurt or 1 cup chocolate yogurt, scoops chocolate ice cream, ice cubes, scoops instant coffee, sugar, vanilla

thick crusty bread (italian, french etc.), romano cheese (i buy the type already grated), freshly grated parmesan cheese, garlic salt, watchers butter-flavored cooking spray or olive oil, fresh basil, chopped, diced roma tomatoes