139 watcher sauce Recipes
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pita bread (150 calories ), pizza sauce, mushroom and5 Morepita bread (150 calories ), pizza sauce, mushroom, green pepper, black olives, kraft fat free mozzarella cheese (other brands don tsp taste as good and don tsp melt as kraft cheese does), parmesan cheese, pizza seasoning or 1 pinch oregano12 min, 8 ingredients
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sesame seeds, raw, water, low sodium soy sauce and9 Moresesame seeds, raw, water, low sodium soy sauce, maple syrup, dry sherry, gingerroot, fresh, minced, five-spice powder, all-purpose flour, table salt, black pepper, uncooked boneless skinless chicken breast , cut into 2-inch strips, peanut oil31 min, 12 ingredients
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peanut oil, garlic cloves, minced and11 Morepeanut oil, garlic cloves, minced, uncooked boneless skinless chicken breast, cut into 1-inch cubes, table salt, black pepper, reduced-sodium fat-free chicken broth, divided, low sodium soy sauce, stalks celery, chopped, canned bamboo shoots, drained, canned water chestnuts, sliced, drained, cornstarch, cooked white rice , kept hot, roasted cashews, chopped (about 6 tbsp)37 min, 13 ingredients
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Asparagus With Black Bean Sauce - Weight Watcher Friendly
brown sugar , packed, ketchup, black bean sauce and6 Morebrown sugar , packed, ketchup, black bean sauce, rice wine vinegar, sesame oil, garlic, minced, ginger, minced, asparagus, trimmed, sesame seeds15 min, 9 ingredients -
Weight Watcher Crab Rangoon
garlic salt, worcestershire sauce, wonton wrappers and3 Moregarlic salt, worcestershire sauce, wonton wrappers, green onion, surimi imitation crabmeat, cream cheese25 min, 6 ingredients -
NOT weight watchers chicken
boneless chicken breasts, cubed, spaghetti noodles and8 Moreboneless chicken breasts, cubed, spaghetti noodles, white sauce (i make mine in the microwave), parmesan cheese, garlic powder or 1 clove garlic, green pepper, diced very small, red pepper, diced very small, onion, diced very small, grated mozzarella cheese, chives (optional)50 min, 10 ingredients -
Pizzadilla -- Weight Watchers
whole wheat tortilla, pizza sauce and3 Morewhole wheat tortilla, pizza sauce, fat free mozzarella cheese or 2/3 cup part-skim mozzarella cheese, turkey pepperoni, vegetables (i like to use peppers and onions)15 min, 5 ingredients -
Weight Watchers Stuffed Shells
part-skim ricotta cheese, fat-free cottage cheese, salt and5 Morepart-skim ricotta cheese, fat-free cottage cheese, salt, garlic powder , or to taste, dried oregano, black pepper, canned tomato sauce, cooked pasta, jumbo shells, approximately 24 shells8 ingredients -
Weight Watchers Steak and Eggs
eggs, egg whites, club soda , 2 tbsp and4 Moreeggs, egg whites, club soda , 2 tbsp, deli roast beef, thickly sliced, table salt (to taste), black pepper, freshly ground (to taste), steak sauce10 min, 8 ingredients -
Weight Watchers Taco Casserole
chicken breast ground skinless, onions chopped, garlic and7 Morechicken breast ground skinless, onions chopped, garlic, taco seasoning mix, taco sauce, sour cream fat free, cottage cheese fat free, low fat tortilla chips whole or broken up, low fat cheddar cheese shredded, salsa10 ingredients -
Weight Watchers Spicy Pot Roast
beef eye round, reduced-sodium beef broth and10 Morebeef eye round, reduced-sodium beef broth, hot pepper sauce, ground coriander, salt, pepper, ground ginger, cinnamon, red potatoes, carrots, frozen small whole onions, garlic cloves, minced1 hour 30 min, 12 ingredients
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