8015 watcher friendly pancakes point Recipes

pancake mix, eggs, lightly beaten, milk, canola oil, maple flavoring, granola cereal without raisins, pecan halves, maple syrup , optional

pancake mix, baking cocoa, sugar, egg, milk, canola oil, marshmallows, chopped pecans, vanilla ice cream, chocolate syrup or ice cream topping, chopped pecans , optional

fresh blueberries, splenda sugar substitute, water, cornstarch, lemon juice

egg, skim milk, salt, watchers white bread, banana, honey, ground cinnamon

brown rice, uncooked, water, kidney beans, rinsed, diced tomatoes, diced green chilies, corn, drained, salsa, reduced-fat sour cream, mexican blend cheese, pepper, onion, chopped, cilantro, chopped

bananas, very ripe, canola oil, unsweetened applesauce, egg, beaten, whole wheat flour, all-purpose white flour, wheat bran, rolled oats, baking soda, baking powder, salt, cinnamon, nutmeg

olive oil, butternut squash, peeled , halved lengthwise, seeded and cut into 2-inch pieces, green onions, sliced thin, fresh sage, minced (this is a must!!), dried porcini mushrooms, rinsed and minced, nutmeg, freshly grated, salt and pepper, low sodium chicken broth, penne, parmesan cheese, grated (about 1/2 cup), fresh lemon juice, sliced almonds, toasted

pancake mix, milk, canola oil, egg, lightly beaten, butter, cubed, brown sugar, golden delicious apple, peeled and sliced, maple syrup

quick-cooking oats, king arthur unbleached all-purpose flour, king arthur premium 100% whole wheat flour, brown sugar, nonfat dry milk powder, baking powder, ground cinnamon, salt, cream of tartar, eggs, vegetable oil, pancake mix (above), water

pancake mix, ground cinnamon, ground nutmeg, eggs, milk, shredded carrots, maple syrup, butter, ground cinnamon, cream cheese, chopped pecans or walnuts

canned pumpkin, butter, chopped onion, water, fat free chicken broth, splenda brown sugar blend, salt, pepper, cinnamon, nutmeg, freshly shredded romano cheese (to garnish )

extra virgin olive oil, onions (diced ), celery (diced ), garlic (minced ), napa cabbage (sliced and chopped ), sliced mushrooms, salt and pepper, mixed vegetables (frozen , i use the 1 that had the lima beans added to it), fire-roasted tomatoes (hunts makes these and that would be 2 cans), vegetable stock, bay leaves, thyme (fresh or dried ), oregano, allspice, salt and pepper, sugar (i used 1 packet of splenda), vinegar

chickpeas, drained and rinsed, light sour cream, tahini, lemon juice, garlic, lemon zest, sesame oil, salt, sugar

ground turkey, breadcrumbs (progresso italian style), egg beaters egg substitute (original), angel hair pasta (i used kroger brand), pasta sauce (i used healthy choice garlic & herb)

non fat plain yogurt, frozen berries (or any type of frozen fruit), banana, cut up, canned crushed pineapple, drained, orange juice, flax seeds, crushed (optional) or wheat germ (optional)

complete pancake and waffle mix, sugar, ground ginger, fat free egg substitute, apple butter, low-fat milk, fresh strawberries, chopped

fat-free mayonnaise, cider vinegar, splenda sugar substitute, celery seed, ground dried mustard, garlic powder, cayenne pepper, salt and pepper, coleslaw mix

fat free ranch dressing, fat-free miracle whip, blue cheese, crumbled, red hot sauce, paprika, chicken breasts, cooked and diced, celery, finely chopped, red onion, finely chopped, whole wheat macaroni (measured dry), tomato, diced