21365 watch your weight meat Recipes

processed kibbeh meat mutton or 1 kg beef, white fine cracked wheat (burghal), semolina , sameed, onion, grated, salt, paprika, black pepper, pepper , paste, cold water (to knead the kibbeh), oil to fry the kibbeh, ground meat, onions, finely chopped, butter, allspice, salt, cinnamon, paprika, black pepper, pine nuts or 1/2 cup walnuts, chopped

flour, milk, sugar, yeast, butter, egg, salt, meat, filling, boneless skinless chicken breasts (for holidays, delicious!) or 1/2 lb beef, yellow onion, soy sauce, black pepper, dried dill weed, curry powder, salt

green peppers, cubed leftover meat loaf, spaghetti sauce or 3 cups leftover , divided, leftover cooked rice, chopped onion, chopped green pepper, shredded cheddar cheese

egg, beaten, meat loaf seasoning mix, tomato sauce, soft bread crumbs, ground beef, fully cooked ham, swiss cheese, sliced mushrooms

butter, pinto beans, rinsed and drained, crumbled cooked meat loaf (3 slices), flour tortillas (6 inches), warmed, shredded cheddar cheese , shredded lettuce, chopped tomatoes and salsa, optional

wasabi-coated green peas, salted peanuts, pepperoni-flavored meat snack sticks (1-1/2 oz each), cut into bite-size pieces, beef jerky, cut into bite-size pieces, corn nuts, rice chex, multi grain cheerios, crunchy cheese puff snacks, chopped sun-dried tomatoes (not packed in oil), canola oil, chili powder, onion powder, hot pepper sauce, soy sauce, seasoned salt

macaroni & cheese dinner mix (or equivalent prepared and cheese), ground turkey, green pepper, chopped, onion, chopped, whole kernel corn (frozen or canned ), tomato sauce (unsalted , if watching your sodium), chili powder, pepper

dry beans , your choice of pinto or lima (baby or large) i use the camellia brand, yellow onions ( chopped or diced ), also add 1 -2 cups of green onions (chopped), i use the green onions along with the yellow onions, jalepeno peppers, seasoning meat (your choice of bacon, smoked pork, ham, ham hock , salt meat or a pork chop), seasoning ( i use natures seasoning ), sugar or splenda (can use more , depends on your taste), parlsey, black pepper (to your taste ), salt (to your taste).. add towards the end of the cooking process), garlic powder (to your taste ), jalepenos slices (optional), a pinch of cayenne pepper (optional), you dont want your beans to hot to the taste or too sweet , so keep taste tasting your beans

ground meat, onion, chopped, butter, carrot, shredded, cabbage, shredded, salt and pepper, spaghetti sauce, worcestershire sauce, chives, chopped, cheese, grated

ketchup or 1/2 cup chili sauce, brown sugar, cider or 4 tsp white vinegar, vegetable oil, onion, chopped, garlic cloves, minced, eggs, dried thyme leaves, salt, ground black pepper, dijon mustard, worcestershire sauce, hot red pepper sauce, whole milk or 1/2 cup plain yogurt, meat, loaf mix (50% ground chuck, 25% ground pork, 25% ground veal), crushed saltine crackers (about 16) or 2/3 cup quick oatmeal or 1 1/3 cups fresh breadcrumbs, minced fresh parsley leaves, sliced bacon (8 to 12 slices, depending on loaf shape)

lean ground meat, breakfast sausage, evaporated milk, diced onion, pepper, fresh breadcrumbs, uncle ben s long grain and wild rice blend (or generic), cream of mushroom soup, no stick aluminum foil, pepper

frozen meat ravioli, thawed, sliced mushrooms, drained, zucchini , cut into 1/8 in. slices (about 1 cup), roasted tomato and garlic pasta sauce, shredded swiss cheese (4 oz.)

savory pie dough ., flour, warm water, sugar, salt, egg (optional), veg. oil, yeast ., filling for meat pastries, lamb ground (use beef if preferred), onion finely chopped, pine nuts, parsley finely chopped, pepper (white if preferred ), salt (to taste), cinnamon, allspice, a dash of cayenne pepper (optional.), butter, filling for veggie pastries, potatoes diced medium, onions diced, chopped red peppers, peas, parsley finely chopped, cinnamon, allspice (optional), pepper, a dash cayenne pepper (optional), cumin (optional), yogurt soup, yogurt (full cream), water, rice (rinsed and drained ), salt to taste, mint fresh or 12 tsp dried (optional)

sandwich size zip lock bag, your favorite cold cereal to 1/2 the nag or whatever you desire the amount to be, level tsp instant non fat dry milk adjust to consistency you want, dry non dairy creamer (to give the non fat dry milk body if you want) note you may want to run the powdered milk and non dairy creamer through a food processor first to break the non daitry creamer down a bit smaller or use an inexpensive non dairy creamer that breaks down easily in cold liquid), sugar or splenda to taste (whatever you put on your cold cereal), addition of dried fruits and nuts, cinnamon etc is a plus, plastic spoon, water from a tap or your water bottle you probably carry with you or from a water fountain on the run..

eggs, chopped onions , green chillies , finely chopped, lemon twists for garnishing, grinding, k minced meat, gram dhal, garlic, cardamom, pc cinnamon, cumin seeds, ginger, onions, pepper powder, red chilli pwd, salt, gravy ( optional ), onions , sliced finely, ginger and garlic paste, tomatoes , skinned and mashed, curry powder and chilli powder, corriander leaves , for garnishing .

oil, beef stew meat, cut into 1 inch cubes, onion, chopped, garlic, chopped, beef broth (or 6 cup. water + 6 beef boullion cubes), diced tomato, undrained, tomato sauce, chili powder (more if you like it spicy!), cumin, salt, pepper, diced jalapenos (or 1 small can diced green chiles), potatoes, cut into 1 inch cubes

beef gravy, bread, butter, dijon mustard, cooked meat loaf, warmed

sugar, jalapeno peppers, seeded and finely chopped (watch your eyes), fresh peaches, peeled and chopped, fresh lime juice, sliced onion, fresh cilantro, chopped, sourdough english muffins, split & toasted, gruyere cheese, smoked salmon