633 watch friendly Recipes

potatoes, peeled and cut in quarters, carrot, cut in chunks, stewing beef, flour (aprox), oil, onion, sliced, water, tomatoes or 1 (16 oz) can v8 vegetable juice, salt (aprox), pepper (aprox)

minute steaks or 2 cube steaks, montreal brand steak seasoning, green pepper, sliced, button mushrooms, sliced, onion, sliced, butter or margarine, salt and pepper, garlic cloves, parsley, kaiser rolls (or any hardy roll, sometimes french bread does the trick), mozzarella cheese or 2 slices swiss cheese

lasagna noodles, fennel seed, olive oil, lean ground beef (10% or less fat), onion, chopped, red bell pepper, seeded and chopped, zucchini, chopped, refrigerated marinara sauce, fat-free ricotta cheese, shredded part-skim mozzarella cheese, pecorino romano cheese

butter, scallion, sliced , keep the white and green parts separated, carrots, cut into 1/2-inch chunks, red potatoes, cut into 1/2-inch chunks, salt, pepper, garlic powder, flour, water, milk, whole for a richer flavor and 1% if like me you have to watch the fat, cut green beans, corn, peas, thyme, powder

macaroni & cheese dinner mix (or equivalent prepared and cheese), ground turkey, green pepper, chopped, onion, chopped, whole kernel corn (frozen or canned ), tomato sauce (unsalted , if watching your sodium), chili powder, pepper

flank steaks, soy sauce, sugar snap peas, fresh chinese egg noodles, sesame oil, peanut oil, water, yellow onion, thinly sliced, asian oyster sauce, cornstarch , dissolved in, chicken broth, green onions, white and pale green parts only, thinly sliced on the diagonal, for garnish

minced garlic (or more if you love garlic like i do), fresh lemon juice, dijon mustard (watch out for the hot stuff!), sea salt or 1/2 tsp sodium-free seasoning (ie. mrs. dash), fresh ground black pepper, skinless chicken breast halves

digestive plain sweet biscuit crumbs, sugar, butter, melted, strawberry jam, melted, cream cheese (can be a mix of non fat, light or full fat whatever way you want to split it up if you want to watch), sweetened condensed milk (whatever you can buy close to that weight in your country that just happens to be what weight they s), egg whites, egg, lemons, fresh strawberries, strawberry jam, melted

fresh rhubarb, chopped, water, sugar-free strawberry gelatin, powder, fresh strawberries, chopped, non-fat vanilla yogurt (or sweetened with artificial sweetner if you need to watch carbs)

bananas, oatmeal, unsweetened applesauce, chopped walnuts, raisins, dried cranberries, vanilla extract, cinnamon

black beans, corn kernel, celery, chopped, red onions, thinly sliced, salsa, cilantro, lime juice

margarine, chopped onion, dried rubbed sage, curry powder, ground nutmeg, all-purpose flour, low sodium chicken broth, tomato paste, salt, cubed peeled fresh pumpkin , can substitute canned pumpkin (about 1 lb), chopped peeled mcintosh apples or 1 cup other sweet cooking apple, evaporated skim milk, sage sprig (optional)

all-purpose flour, sugar, reduced-calorie margarine, chilled and cut up, water , more if necessary, apples, peeled and thinly sliced, sugar, cornstarch, ground cinnamon, uncooked old fashioned oats, all-purpose flour, sugar, reduced-calorie margarine, melted

fresh lemon juice, light brown sugar, chili powder, teaspoonlemon , zest, ground cumin, table salt, cayenne pepper, scallops , about 16 sea, zucchini , cut into 1/2 inch-thick slices

pasta shells, olive oil, ground chicken, baby portabella mushrooms, sliced, sliced red bell pepper , strips, sliced yellow bell pepper , strips, chopped onion, garlic clove, minced, tomato sauce, chopped fresh flat-leaf parsley, dried basil leaves, fresh ground black pepper , to taste, salt , to taste, grated parmesan cheese

cubed provolone cheese, diced roasted red pepper (see instructions for roasting directions if needed), chopped onion, salt and black pepper, ground beef, hamburger buns

firm tofu, pressed and drained, sherry wine, cornstarch, orange , juice of (watch out for pits), orange zest, low sodium soy sauce, sugar (or other sweetener), hot sauce (or chili paste), garlic clove, minced, olive oil (or sesame oil)