101003 wash day beans rice Recipes

onion, finely chopped, garlic clove, minced, olive oil, chicken broth, carrot, diced, celery rib, diced, red bell pepper, diced, tomato sauce, dark red kidney beans, drained, dried thyme leaves, bay leaf, pepper, grain rice, smoked turkey sausage , cut into 1/4-inch slices, salt , to taste

black beans, rinsed and drained, cooked brown rice, onion, finely chopped, egg, lightly beaten, salsa , plus, salsa, reduced-fat sour cream, lettuce leaves, reduced-fat cheddar cheese (1 oz. slices), hamburger buns, split

dried kidney beans (or sub pinto beans), onion, diced, fresh garlic cloves, smashed, boiling water, brown rice, dry (basmati or short grain), textured vegetable protein , tvp, chili powder, ground cumin, sea salt

oil, diced andouille sausages or 3/4 cup kielbasa, chopped onion, diced red pepper, diced celery, chicken broth, water, uncooked long-grain rice, dark red kidney beans, drained and rinsed

red beans , do not drain (i buy the new orleans style beans), smoked sausage, sliced, butter, white pepper, cajun seasoning (i use tony chachere s), paprika, garlic powder, liquid smoke (optional depending on how smokey your sausage is ), white rice, water, garlic salt, butter

spaghetti, broken 1 inch pieces, brown rice, uncooked, margarine or 2 tbsp butter, chicken broth, mix (sysco ) or 2 chicken bouillon cubes, black beans, with liquid, dried onion, minced, water, ground red chili pepper, ground cumin, black pepper, tomato sauce, corn tortillas

olive oil, onion, chopped, green pepper, chopped, minced garlic cloves, cumin, oregano, tomatoes, black beans, cooked, salt, black pepper, white rice

water, canola oil, sofrito sauce, goya beans, rice, salt, sazon goya

kielbasa or 1 lb sweet italian sausage, sliced, green bell pepper, chopped, stalk celery, thinly sliced, onion powder, water, knorr cajun sides red beans & rice

dried red kidney beans, rice, thick coconut milk, onion, sliced, chopped green pepper, garlic clove (optional), salt (or a piece of pork), ground black pepper, dried thyme

minute brown rice (1 boil in the bag pouch), smoked turkey sausage, sliced thin, salt and pepper, cayenne pepper, cumin, paprika, chili powder, tabasco sauce, liquid smoke, worcestershire sauce

rice, water, vegetarian refried beans, southwestern salsa, extra firm tofu, cubed, bell pepper, chopped, onion, chopped, count) soft taco-size flour tortillas

red beans (preferably camellia brand), onions, finely chopped, big ham bone, andouille sausages, bay leaves, thyme, garlic cloves, mashed, salt, cooked rice

red peppers or 3 medium, black bean and rice mix (such as zatarain s), old cheddar cheese, grated, condensed tomato soup

vegetable broth, white rice, black beans, rinsed and drained, fresh breadcrumb (from 40 calorie per slice bread), stalk celery, diced, sweet red pepper, diced, fat free egg substitute, cumin (optional), salt & freshly ground black pepper

sausage , pork (i use hot italian or another spicy ), olive oil, onion, chopped, green pepper, chopped, garlic clove, minced, water, tomato juice, red kidney beans, rice , long-grain, paprika, chili powder (up to 1 teaspoon, or chipotle powder), beef bouillon, salt and pepper, to taste

instant brown rice, dry, tuna in water, drained, del monte seasoned green beans (with onions, red peppers & garlic), health valley cream of mushroom soup (heat & serve , not condensed. other brands usually add gluten, which is fine if you re not on a glute), milk, shredded cheddar cheese

pinto beans, rinsed and drained, mild picante sauce, spanish rice, ground beef, cooked and drained, shredded cheddar cheese, tortilla chips