31 day bean soup Recipes

water (at least), dried black beans, soaked for 1-2 days, rinsed and drained, bay leaves, olive oil, cumin seeds, garlic cloves, sliced, onion, chopped, carrots, chopped, cauliflower florets, red bell pepper, chopped, sun-dried tomato, rehydrated, fresh cilantro, chopped, sea salt

olive oil, chopped onion, carrots , small pieces, celery, stalks small pieces, butternut squash, minced garlic cloves, chicken broth, low sodium, crushed tomatoes, low sodium, tomato paste, cannellini beans, cold water, oregano, basil, cinnamon, turmeric, tarragon, thyme, salt, crushed black pepper, red pepper flakes, dried bay leaves, sugar

garlic cloves, crushed and finely chopped, olive oil, onion, chopped, carrot, finely chopped, stalk celery, finely chopped, chopped fresh sage leaf , if desired, cartons progresso chicken broth, bay leaf, green beans , cut into 1-inch pieces, sweet potato, diced, uncooked small pasta (such as orzo or pastina), diced cooked dark turkey meat

dried garbanzo beans or 2 cups canned chick-peas, garlic cloves, minced, harissa, cumin, salt , to taste, lemon , juice of, olive oil, day-old bread , preferably day-old french bread, broken into small pieces

dried garbanzo beans , soaked overnight in water to cover, with a pinch of baking soda, vegetarian beef broth, garlic cloves, extra virgin olive oil, salt, pepper, egg, per person, day-old french bread, cubed per person, harissa , thinned with water to pouring consistency, ground cumin, fresh ground pepper, manzanilla olives, capers, diced roasted red pepper, extra virgin olive oil, lemon wedge, per person

leftover green bean casserole (recommended : campbell s soup recipe), milk, turkey , beef, or chicken stock, roasted turkey meat, chopped, standard puff pastry sheets

assorted dried beans (such as great northern, red beans, black beans, lima beans, etc.), salt, water (or more ), hot italian sausages, smoked ham hocks, garlic cloves, minced, whole canned tomatoes, undrained, onion, chopped, fresh lemon juice, dried thyme, crumbled, red pepper flakes, garam masala, allspice, chopped fresh parsley, chopped fresh cilantro, dry sherry

cod fish fillets (a good size), white beans, olive oil, onions, garilic cloves, chopped parsley, chopped fresh cilantro, fresh spinach, salt, italian bread (1-2 days old is better) or 1 loaf homemande rye bread (1-2 days old is better)

great northern beans, navy beans, pinto beans, lipton soup/dip mix, reduced sodium, fat free chicken broth, frozen sliced carrots, lean center cut ham, all fat trimmed

bulk italian sausage, chopped onion, chopped celery, minced garlic, butter beans, black beans, beef broth, diced tomatoes, basil, salt and pepper

olive oil, carrot, diced, onion, diced, garlic cloves, tomato sauce, jalapeno pepper, chili powder, black beans, water, cilantro, fresh, chopped (optional)

fresh onion, peeled & chopped, chopped tomatoes, lean back bacon, chopped fine, baked beans, mushrooms, sliced, quorn sausage, diced, veg chicken stock cubes, potatoes, diced, boiling water, worcestershire sauce , sauce. (use 1 first, and add more at end of cooking if wanted), hp steak sauce, salt and black pepper

boneless skinless chicken breast, fat-free cream of chicken soup, fat-free cream of mushroom soup, chicken rice-a-roni, add some twang with poultry seasoning (optional), green beans (optional) or corn (optional) or lima beans, to get your veggies for the day (optional)

stew beef or roast, potatoes, quartered, baby carrots, onions, quartered, sliced mushrooms, frozen string green beans, cream mushroom soup, french onion soup, spash of worchestire sauce, salt and pepper

chickpeas, cannellini beans, dried peeled fava beans, lentils, split peas, fennel bulb, finely chopped, chopped canned italian peeled tomatoes, onion, chopped, olive oil, borage , escarole, or other leafy green vegetable, trimmed, rinsed, and cut into1-inch pieces, salt and freshly ground black pepper, italian bread cut into bite-size cubes, olive oil

ground beef, onion, chopped, water, minestrone soup, original rotel, pinto beans, drained, white corn, drained

beef bones with marrow, water, carrots, stalks celery, with tops, garlic, chopped, bay leaves, unpeleed onion, quartered, lemon juice, lime juice, salt (go easy on the !), whole peppercorn, stalks celery, chopped coarse, carrots , chopped fairly thick (1/4-inch), onion, chopped coarse, beer, red wine, snap peas, stewed tomatoes, undrained but chopped to bite size, cut green beans, drained, great northern beans, drained, zucchini or 1 yellow squash, sliced, shaped pasta

homemade chicken broth (or a mix of half store-bought broth and half water) or 4 cups meat broth (or a mix of half store-bought broth and half water), olive oil, tender celery ribs, chopped, carrots, chopped, garlic cloves, finely chopped, red onion, chopped, chopped fresh flat-leaf parsley, chopped fresh sage, chopped fresh rosemary, peeled seeded chopped fresh tomatoes (or 1 1/2 cup. canned italian peeled tomatoes with their juice, chopped), drained cooked cannellini beans, boiling potatoes, peeled and diced, zucchini, chopped, cabbage (about 4 cups) or 1 lb kale, thinly sliced (about 4 cups), green beans, trimmed and cut into bite-size pieces, salt, fresh ground black pepper, day-old italian bread, thinly sliced, extra-virgin olive oil, red onion, very thin slices (optional)