17278 warm vegie wonder diet Recipes

cantaloupes , halved lengthways, honeydew melon , halved lengthways, watermelon , quartered crossways, lime juice, skim milk fruit-flavoured yogurt

tomatoes, quartered, balsamic vinegar, mushrooms, sliced thickly, baby spinach leaves, fresh basil, chopped coarsely, rye bread, toasted

lean ground beef, garlic clove, crushed, ground cumin, baby beets, drained and halved, flat leaf parsley, chopped coarsely, green onions, sliced thinly, balsamic vinegar, low fat cottage cheese

mango, peeled and coarsley chopped, buttermilk, skim-milk fruit-flavoured nonfat yogurt, lime juice

water, chicken breast fillets, skim-milk natural yogurt, lemon juice, coarse grain mustard, red apple, thinly sliced, trimmed celery , salks sliced diagonally, flat leaf parsley, coarsely chopped

kipfler potatoes , halved lengthways, lamb backstraps, garlic clove, sliced finely, prosciutto, green beans, trimmed, ruby red grapefruit , segmented, flat leaf parsley, chopped, reduced-fat feta, crumbled

potatoes, unpeeled and cut in half, chicken breast fillets, coarse grain mustard, corn kernels, rinsed and drained, skim milk, fresh chives, finely chopped, lemon

chicken breast fillets, low fat cottage cheese, celery ribs, trimmed and chopped, green onions, sliced thinly, fresh dill, chopped coarsely, garlic clove, crushed, iceberg lettuce leaves

rye mountain bread, cranberry sauce, shaved turkey, snow pea sprouts, baby spinach leaves

rump steak, chickpeas, rinsed and drained, lebanese cucumber, chopped coarsely, tomatoes, chopped coarsely, red onion, sliced thinly, fresh mint, chopped coarsely, lemon juice

brown lentils, rinsed and drained, tuna in water, drained, lebanese cucumber, chopped coarsely, tomatoes, chopped coarsely, green onions, sliced thinly, flat leaf parsley, coarsely chopped, garlic clove, crushed, lemon juice, gherkins, halved

brown onion, finely chopped, celery ribs, trimmed and finely chopped, garlic cloves, crushed, ground cinnamon, ground turmeric, grain white rice, chicken stock, flat leaf parsley, finely chopped, white fish fillets

butter, cooking onions, diced small, chicken breast, cooked & sliced on the diagonal, mushrooms, sliced, carrot, 1/4-inch dice, celery rib, sliced on the diagonal, peas, frozen, tomato, diced, lettuce, sliced or shredded, chicken broth, soy sauce, sesame oil, sugar, tapioca starch, warm water

active dry yeast, warm water (110 degrees f/45 degrees cup), white sugar, all-purpose flour, dry potato flakes, dry milk powder, salt, white sugar, margarine, warm water (110 degrees f/45 degrees cup)

active dry yeast, warm water (110 degrees f), white sugar, all-purpose flour, instant potato flakes, powdered milk, salt, white sugar, butter or 2 tbsp margarine, warm water

chocolate wonder cake, baking chocolate, sugar, buttermilk, flour (all purpose), baking powder, baking soda, salt, butter, sugar(yes....another sugar addition. stay with me!), eggs, beaten, buttermilk, vanilla, chocolate wonder frosting, cream cheese, milk, confectioners powdered sugar, chocolate, salt

chuck roast, carrots, diced, stalks celery , destringed and diced, onions, diced, cabbage chopped, turnips, chopped, mixed frozen vegies of your choice, diced tomatoes, beef bouillon cubes, accent, sugar, potatoes, chopped, salt and pepper to taste

yeast, rolled oats (quick cook ), bread flour (all-purpose is ok if you don tsp have the ), oat bran, whole wheat flour, gluten, wheat germ, salt (optional), canola oil or 2 tbsp safflower oil, honey, egg whites, very warm water, very warm water