134060 warm tandoori chicken day wonder diet day Recipes

skim-milk natural yogurt, coriander , coarsley chopped, lemon juice, pappadams , 20g, chicken tenderloins, tandoori spice mix, baby spinach leaves, lebanese cucumbers , halved lengthways and sliced thickly, yellow teardrop tomatoes

chicken quarters , with 2 deep slits in each piece, natural yogurt , whipped, lemon juice or malt vinegar, ghee or butter or oil, minced garlic, peeled and grated or crushed ginger root (or ginger paste), ground cumin, ground coriander, cayenne pepper, ground cardamom, fresh-ground black pepper, salt , or to taste, vegetable oil, for brushing, fresh cilantro sprigs for garnish, cucumber, red (spanish) onion, tomato and lemon, for garnish, you can get ready made roasted or tandoori chicken spice mix from any indian or pakistani grocery store., you can increase the amount of species depending on the how much chicken meat u want to roast , but keep the proportion same as stated above.

muesli , bran & cranberry (21 day wonder diet: day 4), pear, sliced thinly, skim-milk fruit-flavoured yogurt, skim milk

chicken breast fillets, shortcut bacon, low fat cottage cheese, rye bread, toasted, baby rocket, tomato, thinly sliced

chicken breasts, boneless, skinless, lemon juice, tandoori paste, low-fat plain yogurt, garlic clove, crushed, coriander, chopped, onion, cut into wedges, separated into layers, olive oil, for brushing, salt, black pepper

chicken breasts, garlic, minced, salt, freshly ground pepper, tandoori powder (can use store bought initally), lemon juice, plain yogurt, tortillas, fresh corn kernels, cilantro springs, red onion diced, chopped mint and cilantro mixed with 1/2 cup yogurt

chicken breasts, ketchup, diet cola (i hear diet orange soda works well also)

chicken thighs or 8 chicken breasts, cut into pieces and skewered, yoghurt, olive oil, onion, chopped, garlic cloves, crushed, grated gingerroot, lemon juice, salt, tomato paste , for colour (optional), saffron , for colour (optional), ground coriander, ground cumin, ground turmeric, garam masala, ground mace, ground nutmeg, ground cinnamon, fresh ground black pepper, cayenne pepper

chicken, cut into pieces (i used four boneless skinless thighs and four boneless skinless breasts) or 8 chicken thighs (i used four boneless skinless thighs and four boneless skinless breasts), plain yogurt, lemon juice, fresh minced ginger (i used 2 tsp. powdered), minced garlic, ground cumin, ground turmeric, ground coriander, chopped fresh cilantro

chicken, skinned and quartered, lemon juice, salt, ground allspice, plain yogurt, lemon juice, vegetable oil, distilled white vinegar

chicken, cut into 8 pieces, fresh lemon juice, plain low-fat yogurt, garlic cloves, minced, vegetable oil, ground cumin, chili powder, minced peeled fresh ginger, paprika, salt, turmeric

chicken, cut into 6 to 8 pieces, plain yogurt, chili powder, paprika, garlic clove, pressed, grated ginger (optional)

chicken breasts , about 12 oz, lemon juice, plain low-fat yogurt, garlic cloves, minced, chopped ginger, ground cardamom, ground red pepper

chicken pieces, plain yogurt, grated gingerroot, fresh minced garlic, paprika, cinnamon, cumin, coriander, salt and pepper, chopped chutney (optional), cucumber, sliced (optional)

chicken quarters, skinned, lemon juice, plain yogurt, garlic paste, ginger paste, ground roasted cumin seeds, ground cardamom, garam masala, chili powder, salt, dried mint or 1 tsp chopped fresh mint, ghee or butter, for basting

chicken , cut into pieces, salt, lemon, juiced, plain yogurt, onion, finely chopped, garlic clove, minced, fresh gingerroot, grated, garam masala, cayenne pepper, cilantro, finely chopped, lemon, cut into wedges

tandoori paste, ground cumin, lemon juice, low-fat yogurt, garlic cloves, crushed, chicken thigh fillets, skinned and cubed, olive oil, onions, thickly sliced, water, baby spinach leaves, coriander leaves (cilantro), lemon wedge, mango chutney

chicken breasts, halved, skinned , and boned, plain low-fat yogurt, lemon juice, olive oil, onion, chopped, ginger, grated, garlic, crushed, cumin, ground coriander, cardamom, salt, turmeric, cayenne pepper, cinnamon, black pepper, nutmeg, mace