4227 wanda diet smoothie Recipes

ripe mangoes, peeled and diced, spinach (start with less if new to green smoothies), water or 1 -2 cup coconut

orange juice concentrate, milk (or more if smoothie is too thick), powdered milk, frozen mixed berries (i used a blackberry, raspberry, blueberry blend), ground flax seeds, oat bran (or wheat germ), protein powder (optional), vanilla extract, dried peppermint

uncooked egg noodles, butter, stalk celery, chopped, chopped onion, condensed cream of chicken soup, milk, shredded cheddar cheese, diced carrots, drained, sliced mushrooms, cooked, cubed chicken or turkey meat, salt, ground black pepper, dry bread crumbs

oreo cookies, margarine, melted, sweetened condensed milk (borden, carnation), chocolate chips, divided

butter, melted, eggs, sugar, karo syrup, vanilla, pecan halves, pie crusts

frozen rump roast or 1 eye of round roast, cream of mushroom soup, dry onion soup mix, whole white potatoes

diet coke or 8 oz coke zero or 8 oz diet dr. pepper soda, rum or 1 fl oz jack daniels whiskey, lime wedge

english muffins, split, eggs, white vinegar, canadian bacon, hollandaise sauce (i like classic ), fresh asparagus spears, steamed (optional)

cold water, frozen pitted cherries, banana, acai berry frozen smoothie pack (such as sambazon), chocolate protein powder (such as muscle milk), raw cacao powder (at health food stores)

ripe bananas, sliced and frozen, mangoes, peeled, diced and frozen, fresh strawberries, washed and hulled, lemon juice, sugar (or honey), orange juice (or more , depending on how thick you want your smoothie) or 2 cups other 100% fruit juice (or more, depending on how thick you want your smoothie)

frozen strawberries, blueberries, frozen banana, oatmeal, nonfat yogurt, honey, cinnamon, ginger, nutmeg, coconut flakes, coconut milk or 1/2 cup almond milk, blue smoothie (naked juice will work), vitamin cup boost smoothie (naked juice will work), macadamia nut extract

low-fat berry yogurt , i use 1 tube of stonyfield s lowfat organic squeezers in the blackberry flavor. you can use whatev, banana, sliced, frozen mixed berries , i use a mix of blueberries, marionberries, and raspberries, water , if you prefer you smoothies to be thicker you can use less

skim milk or 1 cup soymilk, fresh blueberries, sugar-free instant vanilla pudding mix, sugar substitute (saccharin, aspartame or sucralose), ice cubes

skim milk or 1 cup soymilk, sugar-free instant chocolate fudge pudding mix, ripe banana, frozen, sugar substitute (saccharin, aspartame or sucralose), ice cubes, malt drink powder (optional)

granulated sugar, powdered sugar, softened butter, vegetable oil, vanilla extract, eggs, all-purpose flour, baking soda, cream of tartar, salt

diet sprite or 3/4 cup diet lemon-lime soda, tequila (for alcohol free, this may be left out), sugar-free lemonade-flavored drink mix, lime juice

onion, finely chopped, green pepper, finely chopped, velveeta cheese, cubed, monterey jack pepper cheese, cubed, salsa, diced tomatoes and green chilies, drained, mushroom stems and pieces, drained and chopped, sliced ripe olives, drained, tortilla chips