3227 wanda smoothie Recipes

pumpkin pie smoothie, canned pumpkin, banana, frozen, ground flax seeds, kefir or plain yogurt, cinnamon , ice cubes for desired thickness.

sierra mist diet soda, frozen fruit (smoothie blend with pineapple, mango and strawberries)

orange juice concentrate, milk (or more if smoothie is too thick), powdered milk, frozen mixed berries (i used a blackberry, raspberry, blueberry blend), ground flax seeds, oat bran (or wheat germ), protein powder (optional), vanilla extract, dried peppermint

red seedless grapes or 1 cup seedless black grapes, strawberry (fresh or frozen ), fresh ginger, peeled (to taste), low-fat vanilla yogurt (or a similar amount of soy milk if a vegan smoothie is needed) or 1/2 cup low-fat strawberry yogurt, ice cube (or frozen skim milk or soy milk cubes), bee pollen (my own addition, with thanks to rita litre for getting me back into the habit! i use cc pollen) (optional), cinnamon (optional, penzeys has several wonderful varieties )

oreo cookies, margarine, melted, sweetened condensed milk (borden, carnation), chocolate chips, divided

butter, melted, eggs, sugar, karo syrup, vanilla, pecan halves, pie crusts

frozen rump roast or 1 eye of round roast, cream of mushroom soup, dry onion soup mix, whole white potatoes

english muffins, split, eggs, white vinegar, canadian bacon, hollandaise sauce (i like classic ), fresh asparagus spears, steamed (optional)

unsweetened kefir, frozen unsweetened berries, sugar-free jam, agave nectar, flax seed oil

berry smoothie (1 serving size schwan s fruit pack), apple juice (schwan s apple cherry berry juice concentrate), wild berry frozen yogurt, milk

cold water, frozen pitted cherries, banana, acai berry frozen smoothie pack (such as sambazon), chocolate protein powder (such as muscle milk), raw cacao powder (at health food stores)

ripe bananas, sliced and frozen, mangoes, peeled, diced and frozen, fresh strawberries, washed and hulled, lemon juice, sugar (or honey), orange juice (or more , depending on how thick you want your smoothie) or 2 cups other 100% fruit juice (or more, depending on how thick you want your smoothie)

frozen strawberries, blueberries, frozen banana, oatmeal, nonfat yogurt, honey, cinnamon, ginger, nutmeg, coconut flakes, coconut milk or 1/2 cup almond milk, blue smoothie (naked juice will work), vitamin cup boost smoothie (naked juice will work), macadamia nut extract

low-fat berry yogurt , i use 1 tube of stonyfield s lowfat organic squeezers in the blackberry flavor. you can use whatev, banana, sliced, frozen mixed berries , i use a mix of blueberries, marionberries, and raspberries, water , if you prefer you smoothies to be thicker you can use less

granulated sugar, powdered sugar, softened butter, vegetable oil, vanilla extract, eggs, all-purpose flour, baking soda, cream of tartar, salt

onion, finely chopped, green pepper, finely chopped, velveeta cheese, cubed, monterey jack pepper cheese, cubed, salsa, diced tomatoes and green chilies, drained, mushroom stems and pieces, drained and chopped, sliced ripe olives, drained, tortilla chips