17 wals Recipes

hamburger style boca burger veggie burger (defrosted), nostick cooking spray, fat-free swiss cheese (i use kroger brand or kraft free), orange bell pepper, seeded , roasted, cooled then peeled, sliced into strips, roma tomato, seeded and cut into thin strips, leaves iceberg lettuce , cut into thin strips, hamburger bun, split, lightly toasted, fat-free mayonnaise (i use kraft fat free), dijon mustard (i use the wal-mart brand)

boneless skinless chicken breasts, salt and pepper, cream of mushroom soup, diced tomatoes with lime and cilantro (rotel), grated cheese (i use the fiesta blend sold at wal-mart, a blend of monterey jack, cheddar, queso quesadilla and asa), tortilla chips, crushed, chopped tomato (optional), shredded lettuce (optional), sour cream (optional)

chocolate-flavored candy coating (i use plymouth pantry that i buy at wal-mart or wilton candy melts), vegetable shortening (i use crisco ), drops peppermint oil (i use lorann oils that i buyat wal-mart), ritz crackers

crushed pineapple in juice, undrained, strawberries or 8 medium , sliced and sweetened to taste with no calorie sweetener, sugar-free non-fat vanilla yogurt (i use the wal-mart brand), grape-nuts cereal

grapeseed oil, apple cider vinegar, dijon mustard, agave nectar, sweet onions, minced, thyme, salt and black pepper, purple cabbage, shredded, granny smith apple, thinly sliced, carrot, shredded, green onion, finely diced, walnut pieces, toasted, blue cheese , buttermilk and crumbled

coarsely chopped walnuts, honey, water, old fashioned oats, salt, unsweetened apple juice, apple, finely chopped peeled, golden brown sugar, raisins, ground cinnamon, nonfat vanilla yogurt

oven-roasted deli chicken, water, chicken bouillon cubes (to taste), bay leaves (optional), minced garlic, salt (to taste), pepper (to taste), chopped carrots (approx 1 1/2 cups), chopped celery (approx 1 1/2 cups), onion, diced (i use white ), noodles , of your choice or 2 cups rice, plus, extra water , if using rice

sugar, salt, cinnamon, nutmeg, ginger, pumpkin, carnation evaporated milk, allspice, pie shell, unbaked, eggs

lean ground beef (turkey or soy burger), frozen chopped onions, taco seasoning, ranch dressing mix, canned no-salt-added corn, beans (i prefer pink ), salsa (i prefer wal-mart brand), water

chicken breasts (cooked, diced or shredded ), vegetable oil, rotel tomatoes, salsa (divided - i prefer wal mart sams choice medium for the unique flavor), shredded cheese (divided-i use kraft 4chs mex blend), fajita-size flour tortillas, whole kernel corn (optional)

slightly defrosted frozen unsweetened blueberries, fresh strawberries, sliced, artificial sweetener, sugar-free non-fat vanilla yogurt (i use the wal-mart brand), grape-nuts cereal

jicama, peeled and julienned, cucumber, peeled and julienned, bell peppers , different colors, julienned, handful of fresh cilantro, chopped, handful of fresh mint, chopped, kosher salt, freshly-ground pepper, red pepper or pequin chile powder, juice of 2 fresh limes, lime wedges, great value (wal-mart brand) tex-mex fire roasted tomatoes (found sold next to the ro-tel)

diced halumi cheese, cubed eggplant (about 1 lb), salt, divided, olive oil, divided, vertically sliced onion, uncooked coarse-ground bulgur, boiling water, black pepper

diced halumi cheese, cubed eggplant (about 1 lb), salt, divided, olive oil, divided, vertically sliced onion, uncooked coarse-ground bulgur, boiling water, black pepper

pear halves (reserve 1/3 cup juice) or 1 slice in juice (reserve 1/3 cup juice), white wine vinegar, vanilla extract, kosher salt, fresh ground black pepper, cayenne pepper, red onion, halved and thinly sliced, chopped walnuts, endive mixed salad greens , including belgian endive, radicchio, escarole, frise, chicory or 2 lbs , the same lettuce in heads cleaned of damaged leaves, cored, washed and broken in bite-size pieces