220 walnut salad yogurt Recipes

chickpeas, drained and rinsed, minced celery, with tops, chopped fresh parsley, sea salt, cayenne pepper, capers, drained, rinsed and minced, chopped walnuts, vegan mayonnaise or 3 -4 tbsp unsweetened vegan yogurt, plus more as needed, chopped scallion, sliced radish, other herbs (dill, mustard, curry are all possibilities) or spices (dill, mustard, curry are all possibilities)

cooked chicken, mandarin oranges in light syrup, cabbage coleslaw blend, granny smith apple, chopped, pineapple chunk, drained, dried cherries, almonds or 1/2 cup pecans or 1/2 cup walnuts, swiss cheese, shredded, fat-free miracle whip or 1/2 cup low-fat mayonnaise, tmarzetti low-fat coleslaw dressing, low-fat vanilla yogurt (optional)

broccoli florets, red apple, chopped, vanilla yogurt, chopped walnuts , optional, raisins, chopped onion

plain yogurt, honey, ground ginger, salt, cubed cooked turkey breast, cubed apple, seedless red grapes, halved, sliced celery, raisins, lettuce leaves, chopped walnuts

granny smith apples, cored and chopped, lemon juice, diced celery, red seedless grapes, halved, coarsely chopped walnuts, low-fat peach yogurt

chopped walnuts, pear - peeled, cored, and thinly sliced, crisp apple - peeled, cored, and thinly sliced, asian pear - peeled, cored, and thinly sliced, salt, cold water, lettuce leaves, watercress, fresh strawberries, sliced, low-fat yogurt, mayonnaise, apple cider vinegar, salt and ground black pepper to taste, black raisins, golden raisins

apple, peeled,cored and sliced, pear, peeled,cored and sliced, red grapes, cut in half (seedless ), sliced peaches , in pear juice,drained,discard juice, chopped walnuts or 1/4 cup almonds, plain yogurt, unsweetened applesauce or 2 tbsp apple juice, salt, cardamom (optional)

red delicious apples, lemon low fat yogurt, chopped celery (optional), dried cranberries (or raisins), chopped walnuts, salt and pepper

apples , mixture of red and gren, lemon juice, sliced celery, cooked chicken, pieces (1/2 inch cubes or strips), coarsely chopped toasted nuts (walnuts, pecans or sliced almonds), dried cranberries or 1/4 cup dried cherries or 1/4 cup golden raisin, lettuce leaf, mayonnaise (light ok), plain yogurt, chopped fresh tarragon or 1/2 tsp dried tarragon, honey, lemon juice

red cabbage, green bell pepper, de-seeded and diced, pineapple, peeled and finely chopped or 1 cup frozen pineapple chunks, oranges, peeled and segmented, green onions, thinly sliced, celery ribs, and leaves chopped, hazelnuts, toasted (can substitute almonds or walnuts), adzuki beans, cooked, drained or 1/2 cup black beans or 1/2 cup red beans, plain yogurt, mayonnaise, freshly squeezed orange juice, salt & freshly ground black pepper

plain fat-free yogurt, grapes, halved , or 1/4 cup raisins, curry powder, salt, walnuts (optional), lettuce, chopped leftover chicken

boneless skinless chicken breast halves (4 oz each), diced nectarine, sliced green onions, raisins, plain yogurt, honey, curry powder, salt, lettuce leaves, chopped walnuts

broccoli florets, red apple, chopped, vanilla yogurt, chopped walnuts, raisins, chopped onion

cabbage , coarsley shredded, celery, chopped, raisins, finely chopped, walnuts, finely chopped, plain fat-free yogurt, light mayonnaise, lemon juice, apples, cored and chopped, salt and pepper

chicken breasts, drained, dried cranberries, mayonnaise or 1 cup yogurt, chopped celery, chopped pecans or 1 cup walnuts, minced bell pepper, sliced green onions, paprika, pepper

apple, unpeeled, chopped, juice of 1 lemon (about 2 tbsp), diced cooked chicken (about 1 large breast), red seedless grapes, halved, stalk celery, finely chopped, golden raisins, toasted walnuts, coarsely chopped, yogurt (preferably greek non-fat), mayonnaise, juice of 1/2 orange (about 1/4 cup), kosher salt

eggplant, fresh lemon juice, jalapeno peppers, green bell pepper, red onion, quartered with stem intact, garlic cloves, minced, salt, olive oil, ground walnuts, thick (drained) yogurt, red wine vinegar

fat-free mayonnaise, plain fat-free yogurt, fresh lemon juice, curry powder, salt, pepper, red delicious apples, cored and cubed, chopped celery, raisins, chopped toasted walnuts