17 wali kenyan Recipes
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canola oil, yellow onion, chopped and7 Morecanola oil, yellow onion, chopped, pepper , jalapeno, stemmed, seeded and finely chopped (optional), tomatoes, ripe but firm, cored and chopped, kale or collard greens (2 bunches), ribs removed, leaves thinly sliced, water, lemon juice, sea salt, freshly ground black pepper9 ingredients
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oil, onion, chopped, lean ground beef, curry powder and8 Moreoil, onion, chopped, lean ground beef, curry powder, garlic cloves, minced, gingerroot, minced or 1 tsp ground ginger, tomatoes, chopped or 1 (12 oz) can diced tomatoes, drained, tomato paste, ground cinnamon, cilantro, chopped, water, salt30 min, 12 ingredients
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fresh ginger, grated, garlic cloves, crushed and19 Morefresh ginger, grated, garlic cloves, crushed, ground turmeric, lemon juice, vegetable oil, ground cumin, garam masala, ground coriander, paprika, chili flakes, plain yogurt, chicken thigh fillet, cut into 3 cm pieces, brown onions, chopped coarsely, chili powder, ground fenugreek, tinned crushed tomatoes, cinnamon, green chilies, finely chopped, cream, honey, coarsely chopped coriander leaves1 hour 30 min, 21 ingredients
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chicken , cut into pieces, onion, chopped and10 Morechicken , cut into pieces, onion, chopped, hot chili peppers, minced, fresh ginger, peeled and minced, garlic, chopped, oil or 1/4 cup ghee, curry powder, cumin seeds or 3/4 tsp ground cumin, chopped tomatoes or 2 cups tomato sauce, coconut milk (15-oz can), salt and pepper, cilantro, chopped1 hour 15 min, 12 ingredients
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Kenyan Vegetable Curryonions, finely chopped, oil, cumin seed and19 Moreonions, finely chopped, oil, cumin seed, mustard seeds, preferably black, potatoes, quartered (scrubbed or peeled), fresh ginger, minced, garlic clove, minced and crushed, ground cumin, whole coriander seed, crushed, cayenne pepper, ground turmeric, salt, ground cinnamon, tomato paste, green beans, trimmed, cauliflower, broken into florets, eggplant, cubed, fresh green peas, shelled, spinach (or other leafy green, frozen or fresh), chickpeas (cooked or canned, rinsed and drained ), salt, to taste (or more )50 min, 22 ingredients
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Kenyan Black-Eyed Peas and Tomatoes (Kunde)oil, onion, minced, tomatoes, seeded and diced and4 Moreoil, onion, minced, tomatoes, seeded and diced, black-eyed peas, cooked, natural-style peanut butter, water, salt and pepper35 min, 7 ingredients
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Eat One, Grab All Paneer wali rotis (Cottage cheese Indian flatbwheat flour, water , to knead, ghee, onion, finely chopped and9 Morewheat flour, water , to knead, ghee, onion, finely chopped, tomato, finely chopped, ginger, grated, green chilies, finely chopped, red chili powder, panir, crumbled (cottage cheese), salt, pepper, coriander leaves, washed and finely chopped, oil or ghee, to shallow fry45 min, 13 ingredients
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Vegetarian Kenyan Curryonions, finely chopped, peanut oil (any neutral oil) and19 Moreonions, finely chopped, peanut oil (any neutral oil), whole cumin seed, black mustard seeds, potatoes, quartered (ideally a waxy potato like yukon golds, peeling is optional), fresh ginger, minced (or finely grated ), garlic cloves, minced, ground cumin, ground coriander (you can crush whole ones, i just don tsp like the woody pieces), chili peppers (or 1 tsp cayenne pepper), turmeric, sea salt, whole cinnamon sticks (2-3-inch pieces), tomato paste, green beans, trimmed and cut into 2-inch pieces, cauliflower, cut into florets, eggplant, diced (peeling optional), fresh green peas, shelled (or use frozen green peas, about 1 cup), fresh spinach , torn (use any leafy green like kale or collards, etc.), cooked chickpeas (optional)1 hour 30 min, 21 ingredients
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Kunde (A Kenyan Stew)onion, chopped, tomatoes, chopped, black-eyed peas, cooked and4 Moreonion, chopped, tomatoes, chopped, black-eyed peas, cooked, peanuts, ground, oil, salt, cooked rice (your choice )30 min, 7 ingredients
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Coco - Banana's Kenyan Denguwhole mung beans, soaked for 8 hours, olive oil and7 Morewhole mung beans, soaked for 8 hours, olive oil, onion, chopped, garlic, crushed, tomato puree, red capsicum, diced, green capsicum, diced, fresh red chilies, sliced, pumpkin, cooked and mashed1 hour , 9 ingredients
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Beef With Kenyan Dry Rubsteak (flank or any flat beef) tenderized, sesame seeds and6 Moresteak (flank or any flat beef) tenderized, sesame seeds, garlic powder, dried basil (if you dont have this replace with fresh basil), cinnamon, caraway seeds, coriander seeds15 min, 8 ingredients
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