Eat One, Grab All Paneer wali rotis (Cottage cheese Indian flatb Recipe

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Eat One, Grab All Paneer wali rotis (Cottage cheese Indian flatb
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Ingredients
13
Count
Nutrition
225
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Place flour in a large mixing bowl.
  2. Add water.
  3. Knead into a smooth, soft and pliable dough.
  4. Cover with a damp cloth.
  5. Keep aside for 20 minutes.
  6. Heat 1 tbsp.
  7. Ghee in a non-stick frying pan.
  8. Add onion.
  9. Fry till golden in colour.
  10. Add the peeled and chopped tomato, grated ginger, red chilli powder and green chillies.
  11. Saute for a few minutes (until the mixture is dry).
  12. Add paneer.
  13. Saute till the mixture turns light brown.
  14. Remove from heat.
  15. Add salt, pepper and corriander leaves.
  16. Mix well.
  17. Keep aside.
  18. Remove the damp cloth from the dough.
  19. Knead the dough once again for 2 minutes.
  20. Divide the dough into 10 equal portions.
  21. Shape each portion into a ball.
  22. Flatten each ball of dough.
  23. Roll into flat round discs (rotis).
  24. Place 1 tbsp.
  25. Of the paneer mixture in the center of the roti.
  26. Fold up the edges from all sides to cover up and enclose the paneer mixture.
  27. Dip the stuffed dough balls into dry whole wheat flour (known as atta in Hindi).
  28. Roll out again into flat discs (rotis).
  29. Cook each roti on a hot griddle (tawa), adding a little ghee on both sides, as the rotis cook.
  30. Make sure the rotis are well cooked on both sides and the edges.
  31. Serve hot with chilled plain low-fat yogurt.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 225.13 Kcal (943 kJ)
Calories from fat 18.31 Kcal
% Daily Value*
Total Fat 2.03g 3%
Cholesterol 3.79mg 1%
Sodium 5.54mg 0%
Potassium 160.16mg 3%
Total Carbs 45.82g 15%
Sugars 1.63g 7%
Dietary Fiber 1.82g 7%
Protein 4.97g 10%
Vitamin C 45.8mg 76%
Iron 4mg 22%
Calcium 14.9mg 1%
Amount Per 100 g
Calories 237.57 Kcal (995 kJ)
Calories from fat 19.32 Kcal
% Daily Value*
Total Fat 2.15g 3%
Cholesterol 4mg 1%
Sodium 5.85mg 0%
Potassium 169.01mg 3%
Total Carbs 48.35g 15%
Sugars 1.72g 7%
Dietary Fiber 1.92g 7%
Protein 5.24g 10%
Vitamin C 48.3mg 76%
Iron 4.3mg 22%
Calcium 15.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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