4850 waldorf wraps ellie krieger Recipes

tomatoes, cored, seeded and cut into large chunks, jalapeno pepper, stemmed, seeded and sliced, lime juice, olive oil, salt and pepper

olive oil, onion, diced (about 1 1/2 cups), stalks celery, diced (about 1/2 cup), poblano peppers (about 4 oz each), seeded and white ribs removed, finely diced (about 1 1/2 cups), garlic, minced, ground cumin, ground coriander, cayenne pepper, more to taste, ground white meat turkey, white beans such as cannelini, preferably low-sodium, drained and rinsed, low-sodium chicken broth, dried oregano, hominy, drained and rinsed, salt, nonfat plain greek-style yogurt, chopped fresh cilantro leaves, lime wedges

cannellini beans, drained and rinsed , i used navy bean, olive oil, onion, diced , about 1 cup, carrots, diced , about 1/2 cup, stalks celery, diced , about 1/2 cup, zucchini, peeled, diced , about 1 1/2 cups, garlic clove, minced, fresh thyme leave, chopped, substitute 1 tsp dried, fresh sage leaves, chopped, substitute 1/2 tsp dried, salt, fresh ground black pepper, low sodium chicken broth , substitute vegetable broth, diced tomatoes , can, baby spinach leaves , chopped can use chopped kale (2 cups lightly packed), parmesan cheese, freshly grated (optional)

olive oil, garlic, chopped, boneless, skinless chicken breasts, halved, baby spinach, balsamic vinegar, low-sodium chicken broth, low-sodium canned chopped tomatoes with juice, whole wheat couscous, cooked

chopped, unsalted cashews (8 oz), chopped, unsalted macadamia nuts (4 oz), chopped dates, chopped dried papaya, chopped crystallized ginger, unsweetened shredded coconut

whole-wheat bread , crusts included, canola oil, onion, chopped (about 1 cup), stalk celery, finely diced (about 1/2 cup), white mushroom, stemmed and chopped (about 2 1/2 cups), all-purpose flour, percent milk, low-sodium chicken broth or vegetable broth, salt, ground black pepper, whole-wheat fettuccine noodles, broken into thirds and cooked according to package directions, frozen chopped broccoli, thawed, frozen peas, thawed, chunk light tuna in water, drained

white wine, brandy or cognac, orange liqueur (recommended : cointreau), superfine sugar, orange juice, club soda, unpeeled orange, sliced, unpeeled lemon, sliced

asparagus spears, extra-virgin olive oil, smoked turkey (about 1/4 lb), chives , optional

lean ground turkey breast, roasted red pepper, chopped and divided, part-skim mozzarella cheese, shredded and divided, salt, fresh ground black pepper

canola oil, divided, canola oil, divided, garlic cloves, minced, scallions , greens included, rinsed, trimmed and thinly sliced, minced ginger, cooked brown rice, can use leftovers, red pepper, finely diced, edamame, cooked, shelled, corn, can use fresh, frozen (thawed ), firm tofu, cut into 1/4-inch cubes, eggs, beaten, low sodium soy sauce

spinach leaves, cleaned, balsamic dressing , recipe follows, grape tomatoes, hard boiled egg, chopped, canadian bacon , cooked in a grill pan and sliced into ribbons, chopped fresh parsley leaves, whole-wheat pita, toasted and cut into quarters

spinach linguine or whole-wheat spaghetti, broccoli florets, snow peas, trimmed, sugar snap peas, trimmed, natural creamy peanut butter, low-sodium soy sauce, water, rice vinegar, fresh lime juice, scallion , cut into pieces, fresh ginger, finely grated, brown sugar, red pepper flakes, shelled unsalted peanuts

olive oil, red onion, sliced, arugula, washed, dried and coarsely chopped, salt, freshly ground black pepper, whole-wheat tortillas , 6-inches in diameter, reduced-fat goat cheese

chopped tomatoes, canned artichoke hearts, quartered, baby arugula, red wine vinegar, store bought pesto sauce

canola oil, onion, diced, smoked virginia ham, cut into 1/4-inch cubes, garlic, minced, two 15-oz cans navy beans (preferably low-sodium), drained and rinsed, crushed tomatoes (preferably low-sodium ), water, unsulfured molasses, dijon mustard, cider vinegar, freshly ground black pepper

russet potatoes (about 1 1/4 lb total ), nonfat greek-style yogurt or 2/3 cup regular, plain nonfat yogurt, olive oil, chopped parsley leaves, chopped chives

olive oil, onion, diced (about 1 1/2 cups), garlic, minced (about 2 tsp), no-salt-added diced tomatoes , with their juices, minced fresh flat-leaf parsley, minced fresh dill, shrimp, peeled and deveined, salt, freshly ground black pepper, crumbled feta cheese (about 3 oz)

part-skim ricotta cheese, honey, vanilla extract, balsamic vinegar, sugar, strawberries, hulled and quartered, chiffonade fresh basil leaves