3293 wake two Recipes

frozen waffles, strawberry jam, cream cheese, softened, bacon, cooked and crumbled, fresh strawberries, sliced

orange juice , preferably calcium-fortified, banana, berries, frozen , such as raspberries, blackberries, strawberries, lowfat silken tofu or 1/2 cup low-fat plain yogurt, sugar or 1 tbsp splenda granular

whole wheat flour, unbleached white flour, baking soda, vegetable oil, unsulphured molasses, water, blackstrap molasses, surprises--non- meltable ! -- for hiding inside cake (optional), a clean coin, a small polished ring, a ring, a small gold or silver charm, yogurt or ice cream (optional)

milk, frozen orange juice concentrate, vanilla extract, sugar to taste, ice cubes

orange juice , preferably calcium-fortified, banana, frozen berries, low-fat silken tofu , or low-fat plain yogurt, sugar or splenda (optional)

crushed low-fat graham crackers, sugar, egg white, sugar, all-purpose flour, cornstarch, low fat cottage cheese, light cream cheese, egg, egg whites, vanilla, skim milk, instant coffee granules, low-fat sour cream, egg whites, at room temperature, sugar

low-fat low-sugar , artifically sweetened vanilla soymilk, nonfat plain yogurt, firm silken tofu, dry-roasted almonds, sugar substitute

bacon, thick-cut, coffee , finest ground you can do, brown sugar, coffee, freshly brewed

frozen strawberries, low-fat vanilla yogurt, vanilla protein powder

frozen dough rolls, brown sugar, vanilla instant pudding powder, cinnamon, raisins, melted butter

kielbasa or smoked sausage, diced, onion, chopped, red bell pepper, chopped, refrigerator (cubed) hashbrowns (ok to use frozen, but allow to thaw and blot with paper towel), eggs, milk, shredded monterey jack or cheddar cheese

wake up, stretch, wipe sleep from eyes, throw on white mens shirt ,collar up, slip into blue jeans,ones with fewer holes, step into the white tennis shoes, run brush thou hair, jump in car, drive to grocery store, walk to the frozzen food section, nod to the 1 person you wished did nt see you in this ruffled mess, look at the slections, no,yes,no, what the heck, take them all, pay for purchase, drive home, pop toaster strudel in toaster, enjoy, life is short ,enjoy it all,even if it s only the different flavors of toaster strudels, hope you all have a great day

crushed pineapple, ice cubes (abt 12), orange juice, ripe banana

prune juice, chilled, reduced-fat milk, chilled, vanilla low-fat yogurt, vanilla extract, ground allspice, pitted prunes, ripe banana, cut into chunks

sage sausage or ham or crisp bacon, whole eggs, dry mustard powder or 1 tsp. prepared mustard, whole green pepper diced, salt, black pepper, curd cottage cheese, swiss cheese shredded, cheddar cheese shredded, frozen hash browns shredded, favorite vegetable (optional)

brown sugar, honey, peanut butter, cinnamon, bran-flakes cereal, dried cranberries