168 vitamins Recipes

water, vegetable oil, lecithin granules, hard whole wheat flour, dark brown sugar, skim milk powder, gluten flour, vitamin cup powder (ascorbic acid), salt, yeast

mache, red leaf lettuce, frisee, endive , sliced crosswise, tuna in water, fresh lime juice, fresh cilantro, chopped, carrot, grated, mixed sprouts, chopped, red onion, grated, extra virgin olive oil, salt (optional), pepper (optional), dandelion greens (optional)

water (at room temperature ), white bread flour, vitamin cup powder (a flour improver, required if using the wheat bran), salt (1 tsp, i use lo- ), firm margarine, butter, nonfat dry milk powder (1 1/2 tblsp approx.), wheat bran (2 tsp, very heaped), demerara sugar (1 tblsp, brown sugar, basically), bread machine yeast, dried seedless raisins, dried mixed citrus peels (2 tsp heaped), ground cinnamon (1 tsp heaped), nutmeg, to taste (freshly grated ), ground cardamom , next to nothing, apples (peeled & chopped into 1/3 inch chunks ), ground cinnamon, mixed with the apple (1 tsp heaped)

kashi, cooked (source of chromium, b6, b1, magnesium), cooked barley, beef, cubed (selenium, b6, b12, manganese, vanadium, alpha-lipoic acid, carnitine), water, garlic, minced (significant blood sugar-lowering action as well as lowering lipids, inhibiting platelet aggregation,), liver, sliced (the best sources of niacin, major source of a, manganese, biotin), hard-boiled egg, chopped (b1, biotin), spinach, chopped (source of chromium, b6, manganese, magnesium, alpha-lipoic acid), green beans, chopped, broccoli, finely chopped (cup, alpha-lipoic acid), canned pumpkin (100% pure pumpkin), cold press wheat germ oil (best source of e, reduces the risks for developing diabetic retinopathy or nephropathy, magnesium), yeast (alpha-lipoic acid), prescription dog food, homemade low sodium chicken broth

chicken livers, cooked, chopped bite-size, rice , cooked. cooked oatmeal can be substituted, hard-boiled eggs, chopped bite-size, chopped vegetables, cooked and pureed, fish , oil. salmon oil can be substituted, vitamin e , oil

granny smith apples, mg) tablet vitamin cup, crushed, fresh lemon juice, peeled fresh ginger, sugar, chopped fresh basil

firm-ripe california avocados (1 1/2 to 1 3/4 lb total ), fresh lemon juice, mg ) vitamin cup tablet, crushed to a powder, salt, unflavored gelatin (from a 1/4-oz envelope), whole milk, chilled heavy cream, tarragon white-wine vinegar, sugar, salt, black pepper, grape tomatoes, cut into 1/4-inch dice (1/2 cup), papaya, peeled, seeded, and cut into 1/4-inch dice (1/2 cup), chopped red onion, chopped fresh tarragon

soymilk (or other milk), white grape juice, strawberry, stemmed, pineapple chunk, lemon , juice of (for tartness if desired) (optional), vitamin cup powder (1 capsule), salt, fresh seedless grapes

soy milk (or other milk), white grape juice, strawberries, stemmed, pineapple chunks, lemon, squeezed (for tartness if desired), vitamin cup powder (1 capsule), salt , preferable grey, handful fresh seedless grapes

vanilla flavoring (topped up to make....), water (room temperature ), vitamin cup powder (optional), strong white flour (aka bread flour), nonfat dry milk powder (approx 2 tbsp), butter (1 large tbsp), sugar (1 2/3 tbsp), salt (5g), ground cinnamon, ground ginger, ground cardamom, caraway seed, bread machine yeast, sultanas, ground ginger, sugar, milk, oatmeal, ground ginger

lightly packed fresh basil, lightly packed italian parsley leaves, pure olive oil, toasted pine nuts, see note, minced garlic cloves, fine salt, coarsely ground black pepper, powdered ascorbic acid (vitamin cup), freshly grated parmesan

orange creme flavored yogurt, pomegranate seeds, fresh pineapple, fresh blueberries, orange juice, cranberry-grape juice, ice, rice milk, liquid, vitamin b -12

water, vitamin d milk, cold (from the refrigerator ), sugar, nescafe frothe divinely mocha instant coffee (or more , if you desire)

lean ground beef, chicken fat or 1 tsp beef fat or 1 tsp vegetable oil or 1 tsp fish oil, cooked rice, ground bone meal, salt, taurine, a vitamin (human adult vitamin-mineral tablet, *see note)

coarse sea salt, epsom salts, powdered milk (optional), drops essential oils , available online and at stores that carry incense some health food stores and some craft stores (i.e. lavender, sweet almond, rose, cucumber melon, gardenia, lilac, sea grass, ylang ylang, or mascu), whole vitamin e , capsules cut open and oil extracted from inside capsule, drop food coloring, they also make special dye found at most craft stores in section with soap making supplies (optional)

lean ground beef, chicken fat or 2 tsp beef fat or 2 tsp vegetable oil or 2 tsp fish oil, cooked rice, all-bran cereal, ground bone meal (or dicalcium phosphate), potassium chloride, vitamins (human adult vitamin-mineral tablet, *see note)

pre-hydrated chia seeds (or 1 tbsp dried, ** see below for instructions & nutritional information), dry whole grain, uncooked , hot cereal (i.e. wheatena, country spice-with flax seed, soy & wheat, or organic old fashioned oats), organic coconut oil, organic flax seed oil, organic sesame seeds, frozen organic strawberries or 6 equivalent of frozen berries, banana, almond milk (diamond brand, original) or 8 oz hazelnut milk, agave syrup (adjust to taste), liquid, multi-vitamin (optional), ice cubes