Avocado Mousse with Papaya Tomato Relish Recipe

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Avocado Mousse with Papaya Tomato Relish
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Ingredients:

Directions:

  1. Make mousse: Lightly oil ramekins and line bottoms with wax paper or parchment, then oil paper.
  2. Quarter, pit, and peel 2 avocados. Purée avocado quarters with 1 tablespoon lemon juice, vitamin C, and salt in a food processor until smooth.
  3. Sprinkle gelatin over milk in a small heavy saucepan and let soften 1 minute. Heat over low heat, stirring, until gelatin is dissolved, 1 to 2 minutes, then remove from heat. Add to avocado purée and blend until smooth.
  4. Halve, pit, and peel remaining avocado. Cut into 1/4-inch dice and toss with remaining teaspoon lemon juice in a small bowl. Beat cream in a bowl with an electric mixer at medium speed until it just holds soft peaks. Fold in avocado purée gently but thoroughly, then fold in diced avocado. Spoon mousse into ramekins, smoothing tops. Cover surface of each mousse with a piece of plastic wrap, then cover ramekins with plastic wrap. Chill mousse until set, at least 2 hours.
  5. Make relish: Whisk together vinegar, sugar (to taste), salt, and pepper in a bowl until sugar is dissolved, then stir in tomatoes, papaya, onion, and tarragon. Let stand at room temperature 1 hour (for flavors to develop).
  6. Unmold mousse by running a knife around edge of each ramekin, then invert each onto a plate, discarding paper. Serve with relish.
  7. Cooks' notes: •Mousse can be chilled up to 2 days. •Relish can be made 2 days ahead and chilled, covered.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 225.57 Kcal (944 kJ)
Calories from fat 156.09 Kcal
% Daily Value*
Total Fat 17.34g 27%
Cholesterol 6.9mg 2%
Sodium 232.78mg 10%
Potassium 575.68mg 12%
Total Carbs 17.89g 6%
Sugars 6.36g 25%
Dietary Fiber 7.7g 31%
Protein 2.69g 5%
Vitamin C 27.2mg 45%
Iron 1mg 6%
Calcium 33.2mg 3%
Amount Per 100 g
Calories 118.56 Kcal (496 kJ)
Calories from fat 82.04 Kcal
% Daily Value*
Total Fat 9.12g 27%
Cholesterol 3.62mg 2%
Sodium 122.34mg 10%
Potassium 302.57mg 12%
Total Carbs 9.4g 6%
Sugars 3.34g 25%
Dietary Fiber 4.05g 31%
Protein 1.41g 5%
Vitamin C 14.3mg 45%
Iron 0.5mg 6%
Calcium 17.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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