A rich source of Vitamin B Complex for your body! Recipe

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A rich source of Vitamin B Complex for your body!
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Ingredients:

  • 1 tsp brewer's yeast, powder
  • 1 glass juice (optional)
  • 6 tablets brewer's yeast

Directions:

  1. Just a single tsp.
  2. Of Brewers yeast powder or 6 tablets of the same added to a glass of juice and drank gives a rich source of Vitamin B complex for your body.
  3. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 30.08 Kcal (126 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 12.37mg 1%
Potassium 51.48mg 1%
Total Carbs 5.64g 2%
Sugars 0.88g 4%
Dietary Fiber 0.99g 4%
Protein 2.61g 5%
Vitamin C 13.2mg 22%
Iron 0.7mg 4%
Calcium 9.5mg 1%
Amount Per 100 g
Calories 61.47 Kcal (257 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 25.27mg 1%
Potassium 105.21mg 1%
Total Carbs 11.53g 2%
Sugars 1.8g 4%
Dietary Fiber 2.02g 4%
Protein 5.34g 5%
Vitamin C 27mg 22%
Iron 1.5mg 4%
Calcium 19.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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