4350 vitamin rich meal Recipes

applesauce, cocoa, sugar, eggs (or 8 egg whites, i usually do two normal and 3 or 4 egg whites), vanilla, all-purpose flour, salt, cinnamon, paprika, marshmallow , nuts, chocolate chips, dried fruit ect

sliced sweet onions, butter, cubed deli roast beef or 2 lbs leftover cubed cooked beef roast, beef broth, all-purpose flour, ground mustard, sugar, red wine, browning sauce

bread flour, sugar, salt, unsalted butter, milk, warm water (using to dissolve dry yeast), dry yeast

vanilla soymilk (scant), water (scant), cocoa powder , sifted, sugar, cinnamon

flour, sugar, salt, baking powder, sour cream, buttermilk, butter

semisweet chocolate , chopped use the best chocolate you can, heavy cream, sweet butter, grand marnier, cocoa powder or powdered sugar, for dusting

low-fat milk, cocoa powder , ghirardelli, salt, splenda sugar substitute

graham cracker crumbs, butter, melted, sugar, cinnamon, cream cheese, at room temperature, light cream cheese, at room temperature, sugar, eggs, pumpkin puree (not pie filling), heavy cream, pure vanilla extract, ground ginger, ground nutmeg, ground allspice

chopped onion, chopped green peppers or 3/4 cup sweet red pepper, margarine, freah snipped basil or 1/2 tsp dried basil, crushed, ground red pepper (optional), tomato juice, buttermilk, fresh basil leaves or lime slice

condensed milk, instant vanilla pudding, vanilla wafer, cool whip, banana, water

rich whole milk, distilled white vinegar, fresh spinach, trimmed, washed, and coarsely chopped, dried fenugreek leaves (see recipe description) (optional) or 2 -3 handfuls of fresh fenugreek leaves (see recipe description) (optional), fresh hot green chili pepper, coarsely chopped, cornmeal, peanut oil or 3 tbsp canola oil, onion, finely chopped, by 1-inch fresh ginger, peeled and finely grated to a pulp, tomato, finely chopped, salt, ground roasted cumin seeds (put a few tbsp of cumin seeds in a small cast-iron frying pan over medium-high heat, stirred ), cayenne, ground cinnamon

unbleached all-purpose flour, baking soda, salt, egg, beaten, sour cream, milk, raspberries, rinsed and well drained, powdered sugar, raspberries, rinsed and well drained (sweetened with 1 tsp. sugar, if desired)

skim milk, cocoa powder, sugar, cinnamon, butter, skim milk, cornstarch, vanilla extract, marshmallows (extra stale)

chuck roast, bacon grease, dry red wine, beef stock, homemade preferred, onions, sliced, carrots, cut into 3-inch chunks, garlic cloves, cut in halves

whipping cream, white chocolate, milk, sugar, eggs, egg yolks, french bread, sliced into 1/4 inch pieces & dried in oven, chocolate shavings, for garnish, white chocolate, heavy cream

graham cracker crumbs, for sprinkling, fat free cream cheese, softened, cocoa powder, fat-free sweetened condensed milk, semi-sweet chocolate chips, melted, vanilla, egg