Directions:
- Preheat oven to 350°F.
- Mix beaten eggs, milk and maple syrup.
- On the stove top, combine water and sugar.
- Cook until sugar turns golden brown.
- Line bottoms of custard cups with sugar syrup, about a tablespoon in each cup.
- Discard leftovers.
- If you are using a baking dish instead of custard cups line the bottom of the baking dish with sugar mixture.
- Discard extra syrup.
- Fill the cups/dish with custard mixture.
- Bake in a water bath for around 1 hour or until a knife comes out clean from the center.
- Chill for 3 hours before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 118.11 Kcal (495 kJ) | ||
| Calories from fat | 19.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.2g | 3% | |
|---|---|---|---|
| Cholesterol | 83.47mg | 28% | |
| Sodium | 67.71mg | 3% | |
| Potassium | 157.86mg | 3% | |
| Total Carbs | 19.75g | 7% | |
| Sugars | 19.43g | 78% | |
| Protein | 5.31g | 11% | |
| Iron | 0.6mg | 4% | |
| Calcium | 128.3mg | 13% | |
| Amount Per 100 g | |||
| Calories | 88.59 Kcal (371 kJ) | ||
| Calories from fat | 14.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.65g | 3% | |
|---|---|---|---|
| Cholesterol | 62.61mg | 28% | |
| Sodium | 50.79mg | 3% | |
| Potassium | 118.41mg | 3% | |
| Total Carbs | 14.82g | 7% | |
| Sugars | 14.58g | 78% | |
| Protein | 3.98g | 11% | |
| Iron | 0.5mg | 4% | |
| Calcium | 96.2mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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