57328 vita mix healthy Recipes

all bran cereal, fat free milk, smart balance oil or extra virg. olive oil, vanilla, egg or 1/4 cup beaters, brown sugar, fat free baking mix (see recipe ), unsweetened baking cocoa

just three ingredients , this delicious salad is a snap to make. spoon it into stemmed glasses and enjoy as a light fruit dessert. or, serve with meat sizzling from the grill or with simple chicken sandwiches., blueberry-mango colada salad, fresh blueberries, mangos, peeled, seeded and chopped (about 1 3/4 cups), frozen pina colada mix, thawed, in a large bowl, toss blueberries, mangos and pina colada mix. into four martini glasses or dessert dishes, spoon fruit mixture, dividing evenly., garnish with blueberries , mango slices and thin lime slices threaded onto long wooden picks, if desired., recipe and photograph are courtesy of the us highbush blueberry council .

healthy request condensed cream of celery soup, plain low-fat yogurt, water, dijon-style mustard, vinegar, ground black pepper, corkscrew-shaped pasta, cooked without salt, stalks celery, sliced, diced tomato, cubed, cooked chicken

healthy request condensed cream of mushroom soup, milk (2% fat), onion powder, ground black pepper, reduced-sodium soy sauce, cut fresh green beans, cooked and drained, french s french fried onions

fresh figs, stemmed and halved (recipe asks for calimyrna, but i used mission figs), dry red wine , yummmm (i used and argentina mendoza (los liebres), extra virgin olive oil, brown sugar, red wine vinegar, salt and pepper, mesclun (any spring greens salad mix works well) or 1 (5 oz) bag herb mixed salad greens (any spring greens salad mix works well), manchego cheese, shaved, hazelnuts, toasted and chopped, fresh figs , thinly sliced lengthwise

cake mix (any flavor ), instant pudding mix , and pie filling mix, eggs, water, vegetable oil

frozen mixed berries (strawberries, blackberries, blueberries & red raspberries, not frozen with sugar), sugar, water, lemon , zest of, cornstarch, almond extract, brandy

tilapia or other firm white fish, all purpose flour, olive oil, white wine (optional), chili powder, cumin, oregano, salt, pepper, garlic, pressed or chopped, corn tortillas, coleslaw mix, green onions, chopped, lime, avocado, light sour cream, light mayo, red wine vinegar, cilantro, chopped, salt and pepper to taste

wholemeal plain flour, baking powder, bicarb soda, cinnamon, mixed spice, dried dates, finely chopped, grated lemon rind, ripe banana, mashed, milk, lemon juice

uncooked oatmeal, corn flakes or bran flakes, wheat germ, pure vanilla extract, cinnamon, nutmeg mixed, dark brown sugar, canola oil, honey, water

oats (not instant ), calorie packet diet hot cocoa mix, banana, mashed, cinnamon (or to taste), no-calorie sweetner packet (or honey), salt

lean ground beef, pinto beans, undrained, fat-free refried beans, chopped green chiles, taco seasoning mix, flour tortillas, shredded romaine lettuce, shredded light mexican four-cheese blend cheese, tomato, diced, condiments : salsa, reduced-fat sour cream

yellow cake mix (regular size), sugar-free lemon gelatin, egg substitute, apricot nectar, unsweetened applesauce, canola oil, lemon extract, sugar, lemon juice

frying chicken, skin removed (i plan to use chicken boneless skinless chicken breasts), red potatoes, cut in half, baby carrots, onion, chopped, garlic cloves, minced, low sodium chicken broth, water, pepper, dried marjoram, flour, low-fat sour cream (low fat sour cream creates the wonderfully creamy sauce for this healthy chicken and vegetable dinne)

boneless skinless chicken breasts, healthy choice pasta sauce (i use the garlic and herb 1), bean sprouts, red onion, garlic powder

frozen unsweetened mixed berries (raspberries, blueberries, blackberries, strawberries), balsamic vinegar, olive oil, water, dijon mustard, garlic clove, crushed, sugar, salt, fresh ground pepper, mixed salad greens, dried cherries (or both mixed) or 1/2 cup dried blueberries (or both mixed), diced red onion, chopped walnuts, toasted

mixed vegetables, chopped (beans, carrots, cauliflower, peas, capsicum), yogurt (mix with ginger-garlic paste & leave for 3-4 hours), ginger-garlic paste, lemon juice, salt, oil, onion, grated, cinnamon, peppercorn, black cumin, mace, broken up, dried coconut, grated, coriander seed, kashmiri chilies (long and dried red chillies, these are very spicy)