40 virgin non Recipes

diced tomatoes, extra virgin olive oil, salt and freshly ground black pepper, stalk celery, carrot, yellow onion, minced garlic cloves, chicken broth, bay leaf, butter, chopped fresh basil leaf (optional), heavy cream (optional)

head romaine lettuce , outer leaves discarded, young dandelion greens , if available, tomato , cut into eighths, chopped fresh basil, garlic cloves, pressed, prepared dijon mustard, honey, salt, cracked black pepper, fresh lemon juice, sunflower seeds, silken tofu, extra virgin olive oil, water , if needed to thin dressing

firm fleshed tomatoes, sliced, vidalia onion, sliced (if not available, get the sweetest you can find, quality olive oil, balsamic vinegar, salt and pepper or season blend, leaf lettuce leaves, goat cheese or feta crumbles, garlic clove, whole or chopped, egg substitute, onion powder, fresh lemon juice, quality extra virgin olive oil, other oil (canola, vegetable, etc--you can use all extra virgin olive oil or non virgin olive oil, if you love the flavor, but using an will make that flavor milder, fresh basil leaves, roughly chopped, kosher or sea salt and fresh ground pepper

vegetable or low-sodium chicken broth, fresh ginger, peeled and thinly sliced, scallions, chopped, green and white parts kept separate, fresh squeezed orange juice, extra virgin olive oil , or grapeseed oil, carrot, peeled and finely diced, grated fresh ginger, grated orange zest, arborio rice, sake , mirin (a sweet rice wine) or white wine, yogurt cheese (to make , take non-fat or low-fat plain yogurt and put it into a fine colander with either paper towels or a coffee filter. set it over a container to collect the moisture and allow it to drain for 6 hours or overnight, but i have done this in as short as an hour, while not cheese it s still lost a lot of liquid. scoop the cheese out of the filter) or greek style yogurt or heavy cream, salt and freshly ground pepper, to taste

extra-virgin olive oil, lean ground beef, dried oregano, crumbled, cinnamon, freshly ground pepper, marinara sauce, ziti or penne, fresh ricotta, non fat milk, ground nutmeg, parmesan cheese

blanched almond, water or 1/4 cup plain non-dairy milk substitute, nutritional yeast flakes, salt, garlic powder, extra virgin olive oil, organic flax seed oil (or additional olive oil), fresh lemon juice, apple cider vinegar

extra virgin olive oil, frozen chopped spinach, onion, chopped, dried oregano, dried basil, garlic, crushed, spaghetti sauce, water, non-fat cottage cheese, part skim mozzarella cheese, shredded, grated parmesan cheese, chopped fresh parsley, salt, black pepper, egg, lasagna noodles

stalks fresh asparagus, extra virgin olive oil, bermuda onion, chopped, sun-dried tomato (dry packed), smoked salmon , cut into bite-sized pieces, liquid egg substitute, water, non-fat powdered milk, fresh marjoram, chopped, fresh ground black pepper, nonfat sour cream (optional), salmon roe (optional), chives (optional)

soft tofu, extra virgin olive oil, onion, chopped, garlic cloves, smashed and peeled, red wine vinegar, parsley, chopped, salt, pepper

frozen limeade concentrate, non-pulp frozen orange juice concentrate, water, ice cube

red potatoes, boiled whole, cooled and cubed, eggs, hard boiled, cooled and cubed, olive oil (extra virgin or regular, depending on your taste), apple cider vinegar or 2 tbsp white wine vinegar, pickle juice, salt, pepper, paprika, mustard, chives, chopped

non-hydrogenated margarine , and organic sugar (melted, or sucanat), whole wheat pastry flour (or gluten-free all-purpose flour), ground cinnamon, baking powder, whole wheat pastry flour (or gluten-free all-purpose flour), organic white sugar, baking powder, chopped organic lemon zest, sea salt, oil (safflower, non-virgin olive, or sunflower), vanilla extract, nondairy milk, blueberries, organic powdered sugar, fresh lemon juice, fresh lemon juice, vanilla extract, sea salt

chicken broth (i prefer organic, non-fat, low or no sodium), tomato, seeded and diced, chopped mild green chiles (do not drain), fresh cilantro, fresh lime juice, extra virgin olive oil, ground cumin, tortilla chips (optional)

cilantro, fresh salmon fillets, salt (optional as the fish sauce is quite salty ), asian white pepper (you can substitute black pepper if you can tsp find it), extra-virgin olive oil ( peanut oil can be substituted as well, but i like the rich flavor of the non-traditional olive oil), green curry paste, garlic, shallot, kaffir lime leaves, lime, fish sauce, white wine (the drier the better, i am not married to any particular vintage or variety), chicken or fish stock (you can substitute a dreaded or fish bouillon cube if you re in a pinch), cooked jasmine rice , for serving (optional)

butter, unsalted, canola oil, extra virgin olive oil, non-fat powdered milk, water, flax seed oil (optional)

idaho potatoes (about 3 lbs.), extra light (not extra virgin) olive oil, mildest, tarragon vinegar (make your own or purchased), warmed beef stock (i use canned ), dijon mustard, just to help thicken the dressing, green onion, tops and bottoms, minced, parsley, snipped, flat leaf, non-pareil capers, drained, salt, pepper, fresh tarragon leaves minced , or 1 tsp of dried crushed, bibb lettuce leaves

flour, natural bran, baking powder, brown sugar, salt, non-fat cherry yogurt, cranberry juice, extra virgin olive oil, egg, skim milk, blueberries

olive oil, ground lamb, kosher salt and freshly ground black pepper, red onion, minced, dried oregano, garlic, minced, tomato paste, dry red wine, english cucumber, salt, whole-milk greek yogurt, crumbled feta cheese, garlic, minced or pressed, minced fresh mint, extra-virgin olive oil, red wine vinegar, firm tomatoes, seeded and diced, english cucumber, seeded and diced, red onion, diced, freshly ground black pepper, non-pocket pitas , oiled and lightly griddled on each side