Very Berry Bran Muffins Recipe

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Very Berry Bran Muffins
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  1. Preheat oven to 375. In large bowl add flour, bran sugar and baking powder. In small bowl beat egg with oil. Add cranberry juice and yogurt, mix well. Combine wet mixture into dry ingredients. Stir well. This should be a wetter muffin batter, if the batter is sticky and thicker add splash of milk until batter becomes thin. Add blueberries. Grease muffin tin with butter, add batter to until the cup is 3/4 full. Bake for 20-25 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 188.26 Kcal (788 kJ)
Calories from fat 78.13 Kcal
% Daily Value*
Total Fat 8.68g 13%
Cholesterol 14.06mg 5%
Sodium 390.85mg 16%
Potassium 195.44mg 4%
Total Carbs 28.22g 9%
Sugars 6.78g 27%
Dietary Fiber 3.53g 14%
Protein 4.7g 9%
Vitamin C 1.1mg 2%
Iron 1.6mg 9%
Calcium 86.7mg 9%
Amount Per 100 g
Calories 263.1 Kcal (1102 kJ)
Calories from fat 109.2 Kcal
% Daily Value*
Total Fat 12.13g 13%
Cholesterol 19.65mg 5%
Sodium 546.24mg 16%
Potassium 273.15mg 4%
Total Carbs 39.45g 9%
Sugars 9.47g 27%
Dietary Fiber 4.94g 14%
Protein 6.56g 9%
Vitamin C 1.5mg 2%
Iron 2.2mg 9%
Calcium 121.1mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
  • 5

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

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