475 virgin fishing Recipes

tilapia , cut into pieces, shrimp, scallops, extra virgin olive oil, onion, finely chopped, stalk celery, chopped, garlic, minced, saffron, red bell pepper , roasted and diced, tomatoes, diced, bay leaves , (1 leaf ), fresh parsley, chopped, herbs de provence, water, freshly ground black pepper, whole wheat elbow macaroni

celery, chopped, carrot, chopped, garlic, minced, onion, chopped, extra virgin olive oil, potato, chopped, parsley, chopped, cod, vegetable broth, water

ground cumin, extra virgin olive oil, stewed tomatoes, chopped, drained capers, cinnamon, hake fillets (about 1-inch-thick ) or 4 (6 oz) halibut fillets (about 1-inch-thick)

extra virgin olive oil, fresh lime juice, dijon mustard, fresh halibut , scrod, swordfish, salmon or 1/2 lb tuna steak, cut 1-inch thick, red onion , cut lengthwise into quarters, green bell pepper, cored, seeded, and cut into 2 wedges, red bell pepper, cored, seeded, and cut into 2 wedges, tomatoes, stemmed

extra virgin olive oil, onion, halved and sliced, leeks, white and light green parts only, sliced (optional), garlic, minced, cumin seeds, ground, chopped tomatoes, with liquid, tomato paste , dissolved in 1/2 cup water, cayenne , to taste, harissa , plus additional for serving, chicken stock , or water, carrots, cut in thick slices (fat ends first cut in half lengthwise), turnips, peeled and diced (large), chickpeas, drained and rinsed, cilantro, chopped, parsley, chopped, whole wheat couscous, halibut fillets, cut into 2-inch pieces

extra-virgin olive oil, divided, onions, very thinly sliced half rings, dry white wine, pacific) cod (15192) or tilapia, cut into 2 pieces, cooked per recipe, net from 16 oz fresh, dried thyme or 2 tsp chopped fresh, salt, freshly ground pepper, chopped whole-wheat country bread, paprika, garlic powder

fresh cod or 3 lbs haddock, thick ones,cut into 3 inch length, all-purpose flour , plus, all-purpose flour, baking powder, fresh grated lemon , zest of, cayenne pepper, eggs, kosher salt, fresh ground pepper, vegetable oil (for frying ), water, baking potatoes, unpeeled, extra virgin olive oil, kosher salt, pepper, minced fresh garlic, fresh rosemary leaf

red snapper fillets, water, salt, ground black pepper, chopped tomatoes, olive oil (preferably extra-virgin), drained capers, fresh italian parsley, chopped

baby spinach, rinsed, extra virgin olive oil, chopped shallot or onion, all-purpose flour , sifted, low-fat milk, freshly ground pepper to taste, garlic, finely minced, nutmeg, cod, fresh or dried bread crumbs

red potatoes, peeled and cut into 1/2-inch dice, water, extra-virgin olive oil, onion, finely diced, garlic, minced, dry white wine, dozen mussels , scrubbed, littleneck clams , scrubbed, bacon, finely diced, celery rib, finely diced, all-purpose flour, heavy cream, skinless salmon fillet, cut into 1-inch cubes, cleaned monkfish fillet, cut into 1-inch cubes, salt and freshly ground pepper, chopped parsley

halibut fillet (or other meaty white fish), limes , juice of, whole tomatillos, drained, zucchini, peeled, seeded, and cut into small cubes, chopped cilantro leaf (and stems ), coarse salt, corn tortillas, chili powder, cayenne pepper, extra virgin olive oil, hass avocado, peeled and thinly sliced

red snapper or 1 1/2 lbs sea bass or 1 1/2 lbs halibut fillets, extra virgin olive oil, for drizzling, salt and pepper, corn tortillas, warmed, lettuce leaves, english cucumber, diced, red onion, diced, cilantro, chopped (1/3 cup), tomatoes, seeded and diced, freshly squeezed lime juice, freshly squeezed orange juice, salt, pepper, serrano chilies, stemmed and sliced in thin rounds, lime wedge, for squeezing, radish, in slices, avocado

salmon fillets, diced, cod fillets, diced, naval orange , juice only, lemon , juice only, salt and pepper to taste, fresh basil , chopped, fresh flat-leaf parsley, chopped, extra-virgin olive oil, russet potatoes, peeled and boiled, eggs , lightly beaten, shallots , chopped, dried breadcrumbs (optional), oatmeal , with a pinch of salt and pepper

brown paper grocery sacks, zucchini, scallions , chooped or snipped with kitchen scissors into 1-inch pieces, shredded carrots, grape tomatoes, salt and freshly ground pepper, to taste, fresh flat-leaf parsley, chopped or snipped, fresh cod, cut into 4 portions, lemon, very thinly sliced, extra-virgin olive oil

extra virgin olive oil (enough to coat the pan), whole garlic cloves, peeled, onion, chopped, fresh herbs, chopped (parsley and basil are good), red pepper flakes, bacon fat (optional), celery rib, roughly chopped, carrot, roughly chopped, bay leaves, red wine (any wine you want to drink is fine here, as long as you would drink it), free-range chicken stock, butter, softened, flour, light olive oil (extra virgin will smoke when heated), salmon fillets, skinned (remove pin bones with pliers, awesome trick i learned from mr. stellino. halibut or chilean sea bass), salt, paprika, onion powder, garlic powder

extra-virgin olive oil, ground coriander, ancho chile powder, cinnamon, kosher salt and freshly ground black pepper, meaty yet flaky white fish , like mahi mahi or cod, skinned and de-boned, cut into chunks, mayonnaise, garlic, roughly chopped, fresh mint, ground cumin, lime, juiced , plus extra if necessary, kosher salt and pepper, corn tortillas, warmed, head green cabbage, shredded, chopped scallions, pickled banana pepper strips, optional, lime, cut into 8 wedges

fennel, onion, garlic, black olives, flounder, parsley, extra-virgin olive oil, lemon juice

this is a sicilian dish that is normally made with fresh sardines, but is equally delicious with red mullet fillets., drizzle extra-virgin olive oil plus a good glug, garlic, grated, fennel , herby tops removed and reserved, anchovies, red onion, salt, red mullet fillets, skin on , scaled and pinboned, lemon , zested, splash white wine, freshly ground black pepper, red chile , seeds removed and finely chopped, dried linguine