61138 fish and fungi virgin islands style Recipes

firm white fish, accent seasoning, water, margarine, onion, cut into large chunks, tomato, chopped, vinegar, lemons or 4 1/2 tsp lime juice, lime, sliced, frozen cut okra, fine yellow cornmeal, boiling water, butter, salt, pepper

fresh fish, in 2 oz strips (ahi, ono or mahimahi), olive oil, fresh herb , garlic, salt & pepper, flour tortilla (fajita size), ripe tomato, finely diced, onion, diced, cilantro, minced, garlic clove, crushed, green bell pepper, minced, chili flakes , pinch, lemon juice, salt & pepper, buttermilk, mayonnaise, garlic cloves, peeled, parsley, minced (italian ), onion, diced, mustard, salt & pepper

fish fillets, of your choice, stalk lemongrass, ground to powder in mini- grinder (found alot in freezer section of oriental grocery stores), unsweetened coconut milk, minced ginger, extra virgin organic coconut oil (buy at the health food store or tropicaltraditions.com *subsitute olive oil for coconut oil if unava), limes , juice of, cilantro, to taste for garnish

sea bream (about 2 lb total or other whole fish), pepper, soy sauce , clear, fresh ginger, grated, chili powder, green onions, sliced (or 2 scallions), garlic clove, chopped, ginger, peeled, in very fine stripes, bell pepper, in very fine stripes (any color or other not sweet peppers for example hungarian), fresh chili pepper , seed removed in very fine stripes, vegetal oil, lime juice, soy sauce , clear, chili powder, garlic clove, crushed

lemon , juice and zest of (or use 1/2 ), dry white wine, shallot, minced, garlic clove, crushed and finely chopped (or use 2 garlic cloves), unsalted butter, room temperature, fresh parsley, finely chopped, white fish fillets, extra virgin olive oil, salt, ground black pepper

fish fillet, approximately , in two pieces, lime , juice of, divided, fresh garlic, minced, sea salt & freshly ground black pepper, to taste, mango, peeled and cut into 1/2 cubes, fresh cilantro, minced, jalapeno peppers, minced (or to taste, this amount gives it a bit of heat without overpowering the other flavours), red onion, very finely minced, extra virgin olive oil

fish - 1/4 kg- (if using canned tuna ,take 2 small cans) - (i like to use halibut, king fish or any of the white meat fish with tougher textures. salmon is also fine but be careful as they tend to break up.), potato - 2, shallots chopped - 1 cup, ginger &garlic thinly sliced-1 tsp each (or ground), green chillies chopped - 2 pieces, ground black pepper powder - 1 tsp, fish masala - 1 tsp, egg - 2, bread crumbs, salt to taste, oil for frying (or else you can bake this dish as well)

fish (can use any white flesh like salmon), red chili powder (or according to taste), turmeric powder, mustard oil, salt, sugar, slit green chilies, black mustard seeds or 1 cup yellow mustard seeds, ground to a paste with water. (i use black), banana leaves , to wrap the fish fillets in

fish bones , and trimmings (any white fish such as sole, flounder, or whiting. halibut etc), onion, fresh parsley, with long stems, fresh lemon juice, salt, cold water, dry white wine

fish fillet (cod or any other firm ), lemon juice, milk, egg, dijon mustard, yogurt, salt, pepper, breadcrumbs

fish fillets (best with tilapia), garlic paste, gingerroot, mustard seeds, bay leaves, coriander powder, shallots or 2 medium onions, red chilies, cumin seed, turmeric powder, salt, big tomatoes, oil , to deep fry fish, water

fish fillet, patted dry (i use firm white fish), sliced mushrooms, onion, chopped, butter, thyme, salt, pepper (can use either white or black), sour cream, at room temperature (if using light sour cream, bring to room temperature and stir well), grated or shredded parmesan cheese, dry breadcrumbs, paprika (for garnish ), chopped parsley (for garnish )

fish , scaled and gutted, onions, chopped, tomato, chopped, vinegar, lemon juice or 3 tbsp lime juice, water, butter, frozen okra, boiling water, yellow cornmeal, ground fine, butter, salt, pepper , to taste

water, foot , salted, salt beef, ham, uncooked, conch, pounded, fish , deboned, crabmeat, spinach or 3 lbs mixed greens, okra, eggplant, hot pepper (optional)

fish fillets, extra virgin olive oil, lemon juice, salt , to taste, pepper , to taste, unsalted butter, green onions, separated, green seedless grape, halved, salt , to taste, black pepper , to taste, white wine, garlic clove, minced, mashed potatoes

fish , such as rocaz, extra-virgin olive oil, salt, essence , recipe follows, paprika, chopped, seeded tomatoes, sliced yellow onions, dry white wine, minced garlic, minced parsley, minced oregano, minced thyme, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme

calamari, mussels, fresh crabs , mudcrabs, squid , cuttlefish, fish , mullets, clams, scampi, mussels, sole (a good mix of fish, mollusks and crustaceans), italian-style peeled tomatoes, onions, tomatoes, parsley, chopped, vinegar, water, olive oil, salt, chili, toast