Directions:
- Preheat oven to 400 degrees F.
- Rip off 4 sheets of parchment paper, each a little over a foot long.
- Make layered stacks dividing the fennel, onions, garlic, olives, and cod among the parchment pieces, working in the center of each piece of paper. Season the cod with salt and pepper and top with parsley. Drizzle extra-virgin olive oil liberally over the fish portions. Fold the top and bottom edges together and crease several times then crease up the ends of the packets. Arrange the packets on the baking sheet and place in the center of the hot oven.
- Bake packets 20 minutes. Serve a packet per dinner plate and cut open at table. Cut lemon into wedges and serve to squeeze down over the hot fish. Pass bread to mop up the cooking juices in the sack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 794.87 Kcal (3328 kJ) | ||
| Calories from fat | 489.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 54.42g | 84% | |
|---|---|---|---|
| Cholesterol | 153mg | 51% | |
| Sodium | 2910.03mg | 121% | |
| Potassium | 1367.21mg | 29% | |
| Total Carbs | 33.45g | 11% | |
| Sugars | 9.28g | 37% | |
| Dietary Fiber | 9.85g | 39% | |
| Protein | 45.52g | 91% | |
| Vitamin C | 68.4mg | 114% | |
| Iron | 2mg | 11% | |
| Calcium | 256.1mg | 26% | |
| Amount Per 100 g | |||
| Calories | 97.78 Kcal (409 kJ) | ||
| Calories from fat | 60.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.69g | 84% | |
|---|---|---|---|
| Cholesterol | 18.82mg | 51% | |
| Sodium | 357.98mg | 121% | |
| Potassium | 168.19mg | 29% | |
| Total Carbs | 4.12g | 11% | |
| Sugars | 1.14g | 37% | |
| Dietary Fiber | 1.21g | 39% | |
| Protein | 5.6g | 91% | |
| Vitamin C | 8.4mg | 114% | |
| Iron | 0.2mg | 11% | |
| Calcium | 31.5mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Bellissima Salsa Di Pomodoro
White onion (minced ), Garlic cloves (minced ) and 6 more.. -
Linguine with Mussels
Olive oil, Chopped fennel bulb, Chopped onion and 12 more.. -
Cheese Stuffed Chicken Breasts
Boneless skinless chicken breasts, Butter and 15 more.. -
Artichoke and Red Pepper Bruschetta
Red bell pepper (about 1/2 lb.), rinsed, stemmed, seeded,... and 10 more.. -
Creamy Broccoli Soup
Extra virgin olive oil, Onion, finely chopped and 6 more.. -
Fennel-Orange Slaw
Marinated green olives, pitted and torn into pieces and 9 more.. -
Tagine of Chicken with Preserved Lemons and Olives
Extra virgin olive oil, Onions, grated, Garlic, crushed and 9 more.. -
Olive Salsa
Pitted green olives (with pimentos ok) and 10 more..
Also Try
-
-
-
-
-
-
Rachael Ray's Long Live the Chicken a La King!
Dry white wine, Chicken broth, Bay leaf and 11 more.. -
-
-
-
Rachael Ray's Thai Chicken Pizza
Pizza dough, Chinese duck sauce or 1/2 cup plum sauce and 16 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
