Directions:
- 1. preheat oven to 375%.
- 2. cut each sack in half across, making shorter paper bags; discard the tops.
- 3. open the bags up and place 2 bags on each of 2 cookie sheets or baking sheets.
- 4. cut a thin slice off of the length of one side of each zucchini [this will make it more stable for you to cut the zucchini]; slice them into 1/4 inch thick disks.
- 5. arrange a layer of about 8 disks in the bottom of each sack, like rows of dominoes that have fallen.
- 6. scatter a couple of handfuls of scallions, a few tablespoons of shredded carrots and some and some whole tomatoes over the zucchini in each bag.
- - try to keep the amounts even. -
- 7. season the veggies with the salt and pepper as you are working.
- 8.add the parsley to the veggies, about 2 tablespoons per sack.
- 9. season the fish with salt and pepper and arrange each portion directly on top of the veggies in each sack.
- 10. cover the fish with thin slices of lemon.
- 11. drizzle about 1 tablespoon olive oildown over each portion of fish and veggies.
- 11. seal the bags by rolling them tighly- but stop rolling an inch or so above the fish.
- 12. bake 20 minutes.
- 13. place a whole sack on each plate and serve.
- 14. cut sacks open at the dinner table to reveal the cooked fish and veggies.
- - Who knew eating out of a sack could be soo fancy!-
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 230.12 Kcal (963 kJ) | ||
| Calories from fat | 133.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.86g | 23% | |
|---|---|---|---|
| Cholesterol | 26.64mg | 9% | |
| Sodium | 201.19mg | 8% | |
| Potassium | 363.97mg | 8% | |
| Total Carbs | 14.45g | 5% | |
| Sugars | 7.14g | 29% | |
| Dietary Fiber | 2.13g | 9% | |
| Protein | 9.66g | 19% | |
| Vitamin C | 24.3mg | 41% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 0.8mg | 4% | |
| Calcium | 41.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 87.08 Kcal (365 kJ) | ||
| Calories from fat | 50.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.62g | 23% | |
|---|---|---|---|
| Cholesterol | 10.08mg | 9% | |
| Sodium | 76.13mg | 8% | |
| Potassium | 137.73mg | 8% | |
| Total Carbs | 5.47g | 5% | |
| Sugars | 2.7g | 29% | |
| Dietary Fiber | 0.8g | 9% | |
| Protein | 3.65g | 19% | |
| Vitamin C | 9.2mg | 41% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 0.3mg | 4% | |
| Calcium | 15.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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