68 vidalia low fat Recipes

unsweetened apple juice, dijon mustard, lemon juice, minced shallot (, can substitute sweet onions , like vidalias), dried thyme, dried rosemary, black pepper, olive oil, boneless skinless chicken breasts, low-fat sour cream, honey, cornstarch

zucchini, thickly shredded, olive oil, vidalia onion, chopped, garlic cloves, minced (based on your personal tastes), flour, low-fat milk, uncooked long-grain white rice, parmesan cheese, divided, dried basil, dried thyme, lowfat mozzarella cheese, shredded, salt, pepper

homemade turkey broth, diced cooked turkey, vidalia onion, chopped, celery, diced, carrot, diced, dried basil, dried thyme, chicken broth, diced potatoes, low-fat milk, cream, flour

all-purpose flour, yellow cornmeal, baking powder, salt, low-fat buttermilk, butter, melted, honey, eggs, lightly beaten, bacon slices, cut into 2-inch pieces, diced vidalia or other sweet onion, curry powder, chopped apricots (about 4 medium), chopped seeded jalapeno pepper, honey, salt

eggs or 4 large egg substitute, olive oil, chopped sweet onion (i use vidalia), plum tomato, diced, chopped cilantro , depending upon personal taste, kosher salt, black pepper, freshly ground, coarsely shredded low-fat cheddar cheese

canola mayonnaise, low-fat sour cream, capers, chopped, chopped fresh mint, chopped fresh flat-leaf parsley, red wine vinegar, freshly ground black pepper, divided, vidalia onion, thinly sliced, ice water, salt, cut mahimahi fillets, all-purpose flour, egg whites, lightly beaten, panko (japanese breadcrumbs), olive oil, kaiser rolls, halved and toasted, tomato slices

cauliflower florets (about 1 lb), trimmed quartered brussels sprouts (about 1 3/4 lb), all-purpose flour (about 1/4 cup), low-fat milk, half-and-half, salt, freshly ground black pepper, freshly ground nutmeg, center-cut bacon, chopped, chopped vidalia or other sweet onion, garlic cloves, minced, grated parmigiano-reggiano cheese, panko (japanese breadcrumbs)

white cornmeal , preferably white lily or martha white, both self rising, flour, granulated sugar (to taste), table salt, water, boiling, egg, beaten, peeled and chopped vidalia onions or 1/4 cup other sweet onion, buttermilk, not low fat, baking soda

jiffy cornbread mix, sugar, milk, egg, slightly beaten, melted shortening or 2 tsp butter, chopped tomatoes, vidalia onion, chopped, bacon (fried and broken up ), bell pepper, chopped, sweet pickle relish, sweet pickle juice, low-fat mayonnaise

canola oil cooking spray, baked potato chips, cayenne pepper, low-fat buttermilk, all-purpose flour, salt , plus more to taste, fresh ground black pepper, vidalia onion, peeled

olive oil (or 1 tsp and 1/2 tsp toasted sesame oil), vidalia or sweet onion, diced, red bell pepper, diced, cremini or button mushrooms, thinly sliced, garlic, minced, low-fat extra-firm tofu, drained and crumbled, turmeric, sea salt, paprika, black pepper, soy sauce (or tamari for gf), salsa (choose heat level to your taste), minced chives (optional)

yellow squash, mushrooms, sliced, vidalia onion, green beans, cut into small pieces, olive oil, eggs , beaten by hand, feta cheese, crumbled, sharp cheddar cheese, shredded, swiss cheese, finely diced, low-fat milk, half-and-half, flour, salt, cayenne pepper

canola oil cooking spray, breadcrumbs , panko, baked potato chips, plain, cayenne, low-fat buttermilk, all-purpose flour, all-purpose flour, salt, fresh ground black pepper, vidalia onion, peeled

fresh green beans, ends trimmed, butter , divided in half-2 x 2tbsp, chopped vidalia onion, all-purpose flour, low fat sour cream, freshly ground black pepper, corn flakes, (recommended : corn flakes), grated mozzarella cheese, mushrooms , portabella (actually a few calories less than regular but analyzer would not take portabella s...sigh)

vegetable oil, for frying, all-purpose flour, packs ranch buttermilk salad dressing mix, vidalia onions, tempura batter mix, soda water, chilled, low-fat mayonnaise, pack sun-dried tomato pesto sauce mix, ketchup, hot pepper sauce (recommended : tabasco)

butter, all-purpose flour, low-fat 1-percent milk, freshly ground nutmeg, olive oil, garlic, minced, vidalia onion, minced, spinach, stemmed and chopped, freshly grated pecorino romano cheese

vegetable oil, sweet vidalia onions, evaporated milk, flour, dry mustard, cayenne pepper, sweet paprika, coarse salt , to taste, low-fat sour cream, chili sauce, cayenne pepper, cumin

nonfat sour cream, dijon mustard, low-fat mayonnaise, sugar, white fingerling or other small white potatoes, celery ribs, eggs, belgian endives, zucchini, sweet onion such as vidalia, fresh chives