927 vetkoek african favourite Recipes

hard-cooked eggs, philadelphia light brick cream cheese spread, softened, miracle whip calorie-wise dressing, dijon mustard, white vinegar, sugar, paprika

olive oil, roasting chicken , deboned and cut into bite size pieces, garlic, crushed, onion, chopped, potato, diced, ground cumin, ground coriander seed, ground black pepper, crushed red pepper flakes, salt, water, unsalted natural-style peanut butter, garbanzo beans, drained and rinsed

chopped celery, minced garlic, tomato paste, cubes beef bouillon, water, whole black peppercorns, bay leaves, canola oil, beef oxtail , cut into pieces, onion, chopped, salt and pepper to taste, kidney beans, drained, cornstarch dissolved in, water

olive oil, onions, chopped, red bell peppers, chopped, garlic, minced, crushed tomatoes, with liquid, vegetable broth or stock, pepper, chili powder (optional), extra crunchy peanut butter, uncooked brown rice

head cabbage, diced, canola oil, onion, diced, minced garlic, roma (plum) tomatoes, diced, water, tomato paste, mackerel in tomato sauce, red pepper flakes , or to taste, seasoned salt , or to taste

smoked turkey legs, cut into 1-inch thick pieces, chicken bouillon cubes, red bell peppers - cored, seeded, and cut into chunks, tomatoes, cut into chunks, onion, cut into chunks, habanero peppers, seeded and chopped (wear gloves ), minced garlic, tomato paste, vegetable oil, salt to taste

onions, olive oil, cayenne pepper, ginger root, garlic, minced, carrots, chopped, sweet potatoes, chopped, vegetable broth, low sodium, tomato juice, peanut butter, smooth

tomatoes, crushed, brown rice, water, garlic, crushed, red pepper flakes, reduced fat peanut butter

vegetable oil, garlic clove, chopped, tomato paste, creamy peanut butter, cayenne, low-salt chicken broth

canola oil, onion (about 6 oz), chopped, red bell pepper (about 6 oz), chopped, jalapeno chili, seeded and finely chopped, garlic, finely chopped, low-sodium vegetable broth, chickpeas, rinsed and drained, chopped tomatoes, seeded and peeled, fresh or canned (see cook s tip), mild curry powder, salt , or to taste, freshly ground black pepper , to taste, light coconut milk, cooked white or brown rice, chopped fresh cilantro or parsley

bananas, margarine, low-fat, orange juice, lemon juice, brown sugar , packed, shredded coconut

mixed sprouts (such as sunflower), fresh cilantro, chopped, fresh parsley, chopped, mint, chopped, basil leaves, chopped or torn, lemons , o cut in half, crosswise, limes, cut in half , crosswise, macadamia nut oil (or walnut oil), coarse sea salt, ripe avocado, peeled, seeded, chopped, dehydrated almonds (or other dehydrated nuts), dried currant, hemp seeds, dulse seaweed , picked over to remove any shells, torn into pieces

olive oil, garlic, minced, tomato, peeled,seeded & chopped, onion, thinly sliced, red pepper flakes or 1 birds eye chile, crushed but whole (remove after sauce is cooked), oregano, salt, pepper

olive oil, balsamic vinegar or 1/8 cup other wine vinegar, kosher salt, fresh ground black pepper, dijon mustard, maple syrup

sugar (500 ml), cinnamon (5 ml), nutmeg (5 ml), cornstarch (25 ml), melted butter (125 ml), eggs, buttermilk (250 ml), pie crusts (23 cm )

md diced zucchini , 6 cups, tb melted butter divided, md diced tomatoes, shredded cheddar, cubed velveeta, soft bread crumbs, beaten eggs, tb dried minced onion, tb dried parsley, ts dried basil, ts cavenders, ts garlic powder, ts salt, ts pepper

chicken , white meat, meat only, onion, chopped, garlic, minced, crushed red pepper flakes, minced fresh ginger, salt, black pepper, lemon juice

ripe avocados, pitted, peeled, and cut into 1/2-inch cubes, scallions, white and green parts , thinly sliced on the bias, jarred piquillo peppers, diced (or substitute 2 jarred roasted red peppers), garlic, minced, fresh orange juice, fresh lime juice, extra virgin olive oil, kosher salt and freshly ground black pepper to taste, toasted and ground coriander seeds, ground ginger, crushed red pepper flakes, ground turmeric, dry mustard, grated nutmeg, ground allspice, cayenne pepper, freshly ground black pepper, kosher salt, paprika, dried orange peel, sugar, four 6-oz tuna steaks, peanut or canola oil, sugar , or to taste, champagne vinegar, european cucumber, peeled , halved lengthwise, seeded, and very thinly sliced