86 very with tofu and Recipes

very cold 1% low-fat milk, soft silken tofu, ripe medium bananas, frozen and cut into 1-inch chunks, unsweetened natural cocoa powder, agave nectar or 1 tsp dark honey

water, instant dashi stock (granules ), miso (i like a mix of about 4 parts red to 1 part white), dried wakame seaweed (sea vegetable), diced tofu (i like kinugoshi, silken tofu), very thinly sliced green onions

banana, very ripe (could use a frozen 1, if desired), water, well chilled, apple juice concentrate, orange juice concentrate, kiwi, very ripe, silken tofu

angel hair pasta, cooking oil, sugar, well-marbled beef, sliced very thin, green onions , sliced diagonally into 1-inch sections, chicken broth, soy sauce, dry sherry, firm tofu, cut into 1/4-inch cubes, napa cabbage , cut into 1-inch pieces, mushroom, quartered, spinach, washed and stemmed, garlic cloves, minced

beef, very thinly sliced, konbu, shiitake mushrooms, enoki mushrooms, mushroom (shimeji), pasta (shirataki), chinese cabbage, watercress, tofu, cut in 1 in. cubes, pressed and drained

water added to large soup pot and brought to a boil, soft or firm tofu (organic is best) cut into small cubes, fresh shiitake mushrooms sliced in slivers, fresh green onions sliced very thin, carrot, peeled and shaved with potato peeler, leaves of spinach , swiss chard or other leafy green vegetable. stack the leaves and roll into a cigar shape then slice. the result will be thin leafy green strips, generous tsp of shiro (white ) miso or more to taste or use part shiro and part hatcho or yaemon miso. the last two are unpasteurized and have digestive enzymes that are beneficial. hatcho is the lowest in salt for those concerned about salt intake., kombu (seaweed)

silken tofu, white soy sauce, very ripe 3-lb melons (such as cavaillon and charentais), sea salt, sherry vinegar, unsalted butter, white onion, halved, thinly sliced, lightly toasted marcona almonds, almond oil , preferably extra-virgin cold-pressed, fresh herbs , such as chervil sprigs or micro basil

extra-firm tofu, drained and pressed, raw cashews , ground into a very fine powder, lemon juice, raw sugar or (21 g) agave nectar, brown or dijon mustard, apple cider or rice wine vinegar, sea salt, canola oil

dashi stock (from dry dashi granules mixed with water is fine), soy sauce, mirin, sake, sugar, oil, burdock root (or parsnip) or 2 carrots (or parsnip), chicken legs , including thigh (boned and cut into bite size pieces), shiitake mushrooms, stems removed and cut in half on angle, cake tofu, cut into 8 pieces (firm or regular), cake konnyaku, sliced very thinly, scallions , sliced on an angle into 2 inch pieces, napa cabbage, cut into bite size pieces, mitsuba , cut into 2 inch pieces or 4 cups baby spinach, fresh-frozen ramen noodles (save soup packets for other use) or 2 (8 oz) packages ramen noodles, cooked (save soup packets for other use)

olive oil, white onion sliced thin, chopped fresh pineapple, garlic chopped fine, chopped ginger, chopped oregano, very firm tofu cut into large bite size pieces, soy sauce, wild spring greens, chopped fresh green onions, fresh chilies to taste

lean pork loin chop , trimmed of fat and cut into 1/4-inch wide by 1-inch long by 1/4-inch thick slices, light soy sauce, cornstarch, peanut oil, yellow onion, peeled and sliced thinly, fermented black beans, lightly crushed, fresh ginger, peeled , and shredded into very thin slivers, garlic cloves, cut into thin shreds, pressed tofu , cut into similar sized slices as pork, light soy sauce, green beans, ends trimmed and cut on the bias into 2 1/2-inch lengths (chinese yard-long beans), red bell pepper , cut into very thin, 2-inch long slices, toasted sesame oil

silken tofu, mango pulp (to ensure the best flavour, make sure the fruit is very ripe), sugar syrup, orange, bananas, fresh raspberries or 500 g frozen raspberries, sugar (optional)

egg, mushrooms, raw, zucchini (2 very large), onion (1 very large), spinach, raw, carrot (1 large), oil

garam masala, cumin seed, cinnamon, turmeric, spring onions, finely chopped, okra, trimmed and halved, courgette, sliced, broccoli, in florets, aubergine, diced, tofu, in small chunks, chickpeas, drained and rinsed, fresh coriander (to garnish ), sunflower oil, coconut milk, tinned chopped tomatoes, soy yogurt, sprinkling chili powder

whole wheat lasagna noodles, frozen chopped spinach, thawed and drained, tofu (i prefer half soft and half firm , but you can do what you want), sugar, soymilk (little less than 1/3 though), garlic powder (or less than 1), lemon juice, minced basil, salt, organic tomato sauce (meatless , i prefer amy s)

tamari soy sauce, asian sesame oil, extrafirm tofu, sliced 1/4 inche thick, patted very dry , then each slice cut into 4 triangles, canola oil, lemon juice, garlic cloves, put through a press or minced, tamari soy sauce, salt, generous seasoning freshly ground black pepper, olive oil, tiny broccoli florets, scallions, very thinly sliced, red bell pepper , cut into 3/4-inch slice, mesclun (baby salad greens), washed and spun dry

very ripe banana (fresh or frozen ), frozen berries , such as strawberries, raspberries, or blackberries (about 6 oz), plain, vanilla , or lemon lowfat yogurt, orange juice or apple juice, soft tofu , optional, honey , or to taste

peanuts, unsalted, peanut oil, leek, white part only , cut crosswise into 1-inch pieces, szechuan peppercorns (optional), gingerroot , 4 quarter-sized coins (optional), garlic cloves, minced , plus, garlic cloves, green cabbage , leaves stacked & cut into into 1/2-inch strips, cucumber, cut into quarters lengthwise & cut into very thin slices (peeled or unpeeled, seeded or unseeded), carrot, shredded, bean sprouts, tofu, shredded, chinese black vinegar or 2 tsp apple cider vinegar, salt, sugar