11944 very smoothie breastfeeding Recipes

skim milk, banana, very ripe peeled and chunked, frozen unsweetened tart red cherries

fresh strawberries or 1 cup frozen strawberries, fresh blueberries or 1 cup frozen blueberries, granulated sugar or 1 tbsp liquid honey, milk, raspberry yogurt, fresh peaches or 2 cups apricots or 2 cups canned peaches or 2 cups apricots, drained or 2 cups frozen peaches or 2 cups apricots, liquid honey or 2 tbsp granulated sugar, milk, peaches or 1/2 cup vanilla yogurt, very ripe banana, frozen pineapple chunks or 1 cup canned pineapple chunk, drained, granulated sugar or 1 -2 tbsp liquid, honey, milk, vanilla or 1/2 cup plain yogurt

old-fashioned oats, orange juice, very ripe bananas, peeled and frozen, frozen unsweetened strawberries or raspberries or a combination, honey, ice

pumpkin pie smoothie, canned pumpkin, banana, frozen, ground flax seeds, kefir or plain yogurt, cinnamon , ice cubes for desired thickness.

ripe mangoes, peeled and diced, spinach (start with less if new to green smoothies), water or 1 -2 cup coconut

orange juice concentrate, milk (or more if smoothie is too thick), powdered milk, frozen mixed berries (i used a blackberry, raspberry, blueberry blend), ground flax seeds, oat bran (or wheat germ), protein powder (optional), vanilla extract, dried peppermint

red seedless grapes or 1 cup seedless black grapes, strawberry (fresh or frozen ), fresh ginger, peeled (to taste), low-fat vanilla yogurt (or a similar amount of soy milk if a vegan smoothie is needed) or 1/2 cup low-fat strawberry yogurt, ice cube (or frozen skim milk or soy milk cubes), bee pollen (my own addition, with thanks to rita litre for getting me back into the habit! i use cc pollen) (optional), cinnamon (optional, penzeys has several wonderful varieties )

olive oil, mild italian sausage, onion, finely chopped, carrot , cut lengthwise into quarters, then thinly sliced, celery rib, thinly sliced, cooked borlotti beans or 2 cups cranberry beans, garlic clove, minced, red bell peppers or 1 green bell pepper, seeded and chopped, chopped parsley, dried basil, dried oregano, dried marjoram, tomato puree, beef broth (two 14 1/2-oz cans), dry red wine, italian pastina (very small pasta for soup), coarsely shredded fresh spinach or 4 cups swiss chard leaves, salt (optional), grated parmesan cheese

rice wine vinegar (regular or seasoned ), superfine sugar, fresh dill (not dried !), cucumbers, peeled and very thinly sliced (read *note), salt, freshly crack black pepper

plain yogurt, blackberries or raspberries or 5 large, hulled strawberries, mango, sliced, very ripe banana, honey, ice water

strawberries, trimmed, halved, and frozen, freshly squeezed orange juice, orange zest, vanilla frozen yogurt or ice cream, sugar , or more if berries are not very sweet, orange liqueur, orange wedges, for garnish

ice, soy milk, fresh orange juice, pure maple syrup, very ripe banana, cinnamon

berry smoothie (1 serving size schwan s fruit pack), apple juice (schwan s apple cherry berry juice concentrate), wild berry frozen yogurt, milk

cold water, frozen pitted cherries, banana, acai berry frozen smoothie pack (such as sambazon), chocolate protein powder (such as muscle milk), raw cacao powder (at health food stores)

ripe bananas, sliced and frozen, mangoes, peeled, diced and frozen, fresh strawberries, washed and hulled, lemon juice, sugar (or honey), orange juice (or more , depending on how thick you want your smoothie) or 2 cups other 100% fruit juice (or more, depending on how thick you want your smoothie)

frozen strawberries, blueberries, frozen banana, oatmeal, nonfat yogurt, honey, cinnamon, ginger, nutmeg, coconut flakes, coconut milk or 1/2 cup almond milk, blue smoothie (naked juice will work), vitamin cup boost smoothie (naked juice will work), macadamia nut extract

low-fat berry yogurt , i use 1 tube of stonyfield s lowfat organic squeezers in the blackberry flavor. you can use whatev, banana, sliced, frozen mixed berries , i use a mix of blueberries, marionberries, and raspberries, water , if you prefer you smoothies to be thicker you can use less

egg, very very cold water, baking soda, all-purpose flour or 3/4 cup tempura flour (3 oz)