Cherry Smoothie Recipe

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Cherry Smoothie
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Ingredients:

Directions:

  1. Place ingredients in blender, puree till smooth.
  2. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 139.66 Kcal (585 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 2.47mg 1%
Sodium 73.35mg 3%
Potassium 535.79mg 11%
Total Carbs 30.73g 10%
Sugars 23.02g 92%
Dietary Fiber 2.99g 12%
Protein 5.52g 11%
Vitamin C 9mg 15%
Iron 1.2mg 7%
Calcium 268.3mg 27%
Amount Per 100 g
Calories 45.86 Kcal (192 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 0.81mg 1%
Sodium 24.09mg 3%
Potassium 175.96mg 11%
Total Carbs 10.09g 10%
Sugars 7.56g 92%
Dietary Fiber 0.98g 12%
Protein 1.81g 11%
Vitamin C 3mg 15%
Iron 0.4mg 7%
Calcium 88.1mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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