79 very nonfat Recipes
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sweet potatoes, cubed, onion, chopped and13 Moresweet potatoes, cubed, onion, chopped, garlic clove, minced, olive oil, fresh red bell pepper, chopped, white pepper, nutmeg, cinnamon, gingerroot, grated or 1/4 tsp ground ginger, nonfat milk, very- low sodium chicken broth (such as maureen s chicken broth with very low sodium #335057) or 2 cups very- low sodium vegetable broth (such as vegetable stock with low sodium #334800), natural maple syrup or 1 tsp splenda sugar substitute, fresh sliced red pepper, for garnish (optional), fresh parsley sprig, for garnish (optional)1 hour 10 min, 15 ingredients
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fresh lime juice (or more ), olive oil and19 Morefresh lime juice (or more ), olive oil, apple cider vinegar or 1 tbsp any other kind vinegar, garlic powder, ground cumin, salsa, nonfat yogurt (optional) or 2 tbsp nonfat sour cream (optional), kidney beans, drained and rinsed (you can also use black or any other type of beans), avocado, diced, tomatoes, halved, cilantro, coarsely chopped, romaine lettuce or 5 oz butter lettuce, carrots, sliced, baked corn tortilla chips, very lean ground turkey, cooked with taco seasoning, basil, green onions or chives, chopped, toasted pepitas, black olives, low-fat cheese, shredded, jalapeno, seeded and minced15 min, 21 ingredients
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white whole wheat flour (or mix of whole wheat and all-pu... and10 Morewhite whole wheat flour (or mix of whole wheat and all-purpose), baking soda, salt, ground cinnamon, honey, light brown sugar, loosely packed (or dark brown sugar), banana, mashed very ripe (about 2 large very ripe bananas), nonfat yogurt , vanilla greek (or any yogurt), egg, beaten, milk (almond , soy , cow s , rice ), blueberries, fresh or 1 1/4 cups blueberries, frozen30 min, 11 ingredients
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vegetable cooking spray, chopped red bell pepper and12 Morevegetable cooking spray, chopped red bell pepper, chopped onion, tomato paste, salt, black pepper, seeded and coarsely shredded peeled cucumber, nonfat cream cheese, crumbled blue cheese, salt, ground red pepper, very thin white bread, very thin whole-wheat bread, parsley sprigs (optional)14 ingredients
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english cucumber, sliced thinly and14 Moreenglish cucumber, sliced thinly, radishes, very thinly sliced, very thinly sliced red onion, carrot, thinly sliced, low-fat swiss cheese, grated, fresh basil leaves , chiffonade, red wine vinegar, dijon mustard, nonfat yogurt, light mayonnaise, dried parsley, celery seed, garlic, finely minced, sugar, salt and pepper, to taste15 min, 15 ingredients
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pasta, nonfat chicken broth, olive oil and11 Morepasta, nonfat chicken broth, olive oil, balsamic vinegar or 2 tbsp white wine vinegar, garlic cloves, dried basil, dried oregano, feta cheese, crumbled, spinach, washed, dried and chopped, cucumber, peeled and chopped, red onion, very thinly sliced, fresh ground black pepper, salt (optional), tomatoes, quartered25 min, 14 ingredients
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Middle Eastern Tuna Salad
nonfat plain yogurt, tahini, fresh lemon juice and6 Morenonfat plain yogurt, tahini, fresh lemon juice, garlic cloves, very finely chopped, ground cumin, white tuna packed in water, drained and flaked, chickpeas, drained and rinsed, flat-leaf italian parsley, salt & freshly ground black pepper5 min, 9 ingredients -
Open-Face Chicken Capri Baguette
nonfat mayonnaise, dijon mustard, balsamic vinegar and6 Morenonfat mayonnaise, dijon mustard, balsamic vinegar, minced garlic (about 1 clove), french baguette , split lengthwise, loosely packed fresh basil leaves, boneless, skinless roasted chicken breast, sliced, very thinly sliced purple onion, separated into rings (about 1/2 small onion), sliced part-skim mozzarella cheese14 min, 9 ingredients -
Jillian Michael's Blueberry Banana Muffins
very ripe mashed banana (about 2), nonfat plain yogurt and9 Morevery ripe mashed banana (about 2), nonfat plain yogurt, honey, olive oil, vanilla extract, white whole wheat flour, aluminum-free baking powder, baking soda, salt, blueberries (fresh or frozen ), chopped walnuts, toasted (optional)55 min, 11 ingredients -
Healthy Instant Ersatz-Cheesecake
white bread (crusts removed , preferably a very sweet bre... and7 Morewhite bread (crusts removed , preferably a very sweet bread such as challah or honey bread), nonfat quark (as thick as possible, yoghurt should be pre-strained) or 3 tbsp nonfat fromage frais (as thick as possible, yoghurt should be pre-strained) or 3 tbsp nonfat plain yogurt, to taste (as thick as possible, yoghurt should be pre-strained), artificial sweetener, to taste (granulated ), cinnamon (optional), ginger (optional), nutmeg (optional), applesauce or 3 tsp jam or 3 tsp lemon curd, to taste, nonfat milk, to taste (depending on size of bread )2 min, 8 ingredients -
Hg's Crazy-Creamy Spinach Artichoke Dip
frozen chopped spinach, thawed and drained very well and10 Morefrozen chopped spinach, thawed and drained very well, artichoke hearts, drained very well and chopped (packed in water), fat free cream cheese, room temperature, water chestnuts, drained and chopped, nonfat sour cream, fat-free mayonnaise, reduced-fat grated parmesan cheese, divided, minced shallots, garlic cloves, minced, salt, cayenne pepper40 min, 11 ingredients -
Hg's Crazy-Creamy Spinach Artichoke Dip - Ww Points = 2
spinach, frozen chopped, thawed and drained very well and10 Morespinach, frozen chopped, thawed and drained very well, artichoke hearts, drained very well and chopped (packed in water), fat free cream cheese, room temperature, water chestnuts, drained and chopped, nonfat sour cream, fat-free mayonnaise, reduced-fat parmesan cheese, divided, shallots, minced, garlic cloves, minced, salt, cayenne pepper40 min, 11 ingredients -
Banana Nut Bread
all-purpose flour and8 Moreall-purpose flour, carnation instant nonfat dry milk powder, baking powder, ground cinnamon, eggs, very ripe bananas, mashed (about 7 medium), granulated sugar, vegetable oil, walnuts, chopped1 hour 15 min, 9 ingredients
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